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Cheese-Flavored Roasted Peanuts Calories
Source of protein and unsaturated fats; may be high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese-Flavored Roasted Peanuts (30 g) has 177 calories. That works out to 589 calories per 100 g. It contains 4.2 g of carbs, 6.6 g of protein, 14.1 g of fat and 3 g of fiber. Its 4 mg of B3 covers 25% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Cheese-Flavored Roasted Peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
6.6g
· 13% DV
Fat
14.1g
· 18% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 16% · Fat 74%
Cheese-Flavored Roasted Peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese-Flavored Roasted Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (small) | 10 g | 59 kcal |
| 2 tablespoon (medium) | 20 g | 118 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| ½ cup (large) | 55 g | 324 kcal |
| 100 g | 100 g | 589 kcal |
| 1 cup (extra large) | 110 g | 648 kcal |
Calculated from 589 calories per 100 g.
Frequently Asked Questions About Cheese-Flavored Roasted Peanuts
Are cheese-flavored roasted peanuts healthy?
Cheese-flavored roasted peanuts provide protein and unsaturated fats, but their seasoning can make them high in sodium. They can fit as an occasional snack; choose a modest portion rather than eating straight from the bag.
How are cheese-flavored roasted peanuts made?
Cheese-flavored roasted peanuts are made by roasting peanuts and coating or tossing them with a cheese-style seasoning. The seasoning may use cheese powder, flavorings, or both, so recipes vary between products.
Do cheese-flavored roasted peanuts contain real cheese?
Some cheese-flavored roasted peanuts contain cheese powder, while others rely partly or entirely on flavorings. The term “cheese-flavored” alone does not tell you which ingredients were used.
Can you make cheese-flavored roasted peanuts at home?
Yes, you can make cheese-flavored roasted peanuts at home by tossing roasted peanuts with a little oil and cheese powder. Add the seasoning gradually so it coats evenly without making the snack overly salty.
Can you eat the skins on cheese-flavored roasted peanuts?
Yes, the thin reddish-brown skins on cheese-flavored roasted peanuts are edible. They may taste slightly bitter and hold some of the seasoning, but you can eat them or rub them off if you prefer.
Are cheese-flavored roasted peanuts good for weight loss?
Cheese-flavored roasted peanuts can be included in a weight-loss eating plan, but they are easy to overeat because they are energy-dense. Measure out a small serving instead of snacking from the package.
Can people with diabetes eat cheese-flavored roasted peanuts?
People with diabetes can often have a modest serving of cheese-flavored roasted peanuts, but the serving size and any added ingredients matter. If you follow a specific glucose-management plan, ask your clinician or dietitian how to fit them in.
How should you store cheese-flavored roasted peanuts after opening?
Store cheese-flavored roasted peanuts in an airtight container in a cool, dry place away from sunlight. Keeping moisture and air out helps preserve their crunch and slows the development of stale, rancid flavors.
How can you tell if cheese-flavored roasted peanuts have gone bad?
Cheese-flavored roasted peanuts may have gone bad if they smell rancid or taste sharply bitter, or if they have become damp or unusually soft. Discard them if you see mold or the package is damaged.
Can dogs eat cheese-flavored roasted peanuts?
No, cheese-flavored roasted peanuts are not a good treat for dogs because the seasoning can contain a lot of salt and other ingredients that are unsuitable for them. Choose a dog-appropriate treat instead.
Cheese-Flavored Roasted Peanuts Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
5.25µg · 18% DV
Vitamin E
2.43mg · 16% DV
Folate
43.5µg · 11% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.56mg · 24% DV
Phosphorus
110mg · 16% DV
Magnesium
53mg · 13% DV
Sodium
186mg · 8% DV
Potassium ⭐
198mg · 6% DV
Cheese-Flavored Roasted Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-Flavored Roasted Peanuts
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-Flavored Roasted Peanuts?
Cheese-Flavored Roasted Peanuts are roasted peanuts coated with a savoury seasoning designed to give them a cheesy taste. They are a crunchy, ready-to-eat snack, with the familiar richness of peanuts and a salty, tangy coating rather than the texture of a cheese dish.
They are often served by the handful at casual gatherings, packed for a trip, or eaten between meals; they also work on a snack board alongside fresh vegetables or plain nuts. Peanuts provide protein and mostly unsaturated fats, but this is an energy-dense snack and the seasoning can make it high in sodium. A modest handful is a practical portion, especially if you are watching your salt intake.
How Nutritious Is Cheese-Flavored Roasted Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-Flavored Roasted Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-Flavored Roasted Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-Flavored Roasted Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-Flavored Roasted Peanuts Fat Profile
SATURATED
2.13g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.53g
Omega 6:3 ratio 447:1
Above the ideal 4:1 (447:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.