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Cheese-Flavored Roasted Peanuts Calories
Source of protein and unsaturated fats; may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Cheese-Flavored Roasted Peanuts Nutrition Facts
Selected: 100 g
589
KCAL / 100G
Carbs
14g
· 10%
Protein
22g
· 16%
Fat
47g
· 74%
Fiber
10g
Cheese-Flavored Roasted Peanuts Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
17.5µg · 58% DV
Vitamin E
8.1mg · 54% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Magnesium
175mg · 42% DV
Cheese-Flavored Roasted Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-Flavored Roasted Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-Flavored Roasted Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-Flavored Roasted Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-Flavored Roasted Peanuts Fat Profile
SATURATED
7.1g
MONOUNSATURATED
23.8g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 745:1
Above the ideal 4:1 (745:1).
Foods Similar to Cheese-Flavored Roasted Peanuts
Cheese-Flavored Roasted Peanuts — Frequently Asked Questions
How many calories are in cheese-flavored roasted peanuts?
Cheese-flavored roasted peanuts provide 589 calories per 100 g. They are energy-dense, so portion size can make a meaningful difference.
How much protein is in cheese-flavored roasted peanuts?
There are 22 g of protein per 100 g. Their protein content can make them a more filling snack option.
Are cheese-flavored roasted peanuts high in carbohydrates?
They contain 14 g of carbohydrates per 100 g. The same amount also provides 10 g of fiber.
Are cheese-flavored roasted peanuts high in fat?
Yes, they contain 47 g of fat per 100 g. This high fat content contributes to their 589 calories per 100 g.
Do cheese-flavored roasted peanuts contain fiber?
Yes, cheese-flavored roasted peanuts contain 10 g of fiber per 100 g. Fiber can support the satiating quality of a snack.
What is the glycemic index of cheese-flavored roasted peanuts?
Their glycemic index is 14. This is considered a low glycemic index value.
Can cheese-flavored roasted peanuts fit into a diet?
They can fit into a diet with attention to portion size, as they provide 589 calories per 100 g. They are compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Are cheese-flavored roasted peanuts gluten-free?
Based on the provided dietary compatibility information, they are suitable for a gluten-free diet. However, they contain peanut and dairy allergens.
What allergens are in cheese-flavored roasted peanuts?
Cheese-flavored roasted peanuts contain peanuts and dairy. They are not suitable for people with peanut or dairy allergies.
Are cheese-flavored roasted peanuts processed?
Yes, cheese-flavored roasted peanuts are classified as a processed food. They are roasted and flavored rather than plain peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.