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Cheese-Flavored Peanuts Calories
Flavored snack providing protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cheese-Flavored Peanuts (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 6.8 g of carbs, 7.4 g of protein, 13.7 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese-Flavored Peanuts Nutrition Facts
Selected: 1 serving (small) · 30 g
173
KCAL / 30G
Carbs
6.8g
· 2% DV
Protein
7.4g
· 15% DV
Fat
13.7g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 16% · Fat 69%
Cheese-Flavored Peanuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cheese-Flavored Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 173 kcal |
| 1 tablespoon (small) | 12 g | 69 kcal |
| 1 ounce (small) | 28 g | 161 kcal |
| 1 pack (medium) | 40 g | 230 kcal |
| ½ cup (medium) | 60 g | 345 kcal |
| 1 pack (large) | 70 g | 403 kcal |
| 100 g | 100 g | 575 kcal |
| 1 cup (large) | 120 g | 690 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Cheese-Flavored Peanuts
What are cheese-flavored peanuts?
Cheese-flavored peanuts are peanuts coated with a savory cheese-style seasoning. Packaged versions are typically ultra-processed snacks, and the coating may contain cheese powder, flavorings, starches, oils, or other ingredients.
Do cheese-flavored peanuts contain real cheese?
Some cheese-flavored peanuts use cheese powder or other cheese-derived ingredients, while others rely on flavorings for the cheese taste. The ingredient list is the way to tell which kind you have.
Why does the coating fall off cheese-flavored peanuts?
The seasoning can loosen when cheese-flavored peanuts are shaken, handled roughly, or exposed to moisture. A thin oil layer helps the coating stick during production, but storing the snack in a sealed, dry container helps preserve it afterward.
How can you use cheese-flavored peanuts as a topping?
Crushed cheese-flavored peanuts make a crunchy topping for salads, soups, or baked potatoes. Add them just before serving so moisture does not soften the coating, and taste the dish before adding extra salt.
Can you make cheese-flavored peanuts at home?
Yes. Toss roasted peanuts with a little oil and cheese powder or a cheese-style seasoning, then let them cool before storing. Homemade versions let you adjust the salt and seasoning, but the coating may be less even than a packaged one.
How should you store cheese-flavored peanuts after opening?
Keep opened cheese-flavored peanuts in an airtight container in a cool, dry place away from sunlight. Moisture softens the coating and the peanuts, while exposure to air can make their flavor stale.
How can you tell if cheese-flavored peanuts have gone stale?
Cheese-flavored peanuts may be stale if they have lost their crunch or smell or taste unusual. Discard them if you notice mold, a rancid odor, or damaged packaging rather than trying to refresh them.
Are cheese-flavored peanuts a good snack for weight loss?
Cheese-flavored peanuts can fit into a weight-loss eating plan, but their rich coating makes it easy to eat more than intended. Serving a small amount into a bowl instead of snacking from the package helps manage portions.
Can people with diabetes eat cheese-flavored peanuts?
People with diabetes can eat cheese-flavored peanuts, but the seasoning may add carbohydrates or sugar and affect blood glucose differently from plain peanuts. Check the product’s nutrition information and account for the portion in your meal plan.
Can you eat cheese-flavored peanuts every day?
You can include cheese-flavored peanuts regularly, but relying on them every day may crowd out less processed snacks. They are often salty and the seasoning makes them different from plain peanuts, so vary your snack choices.
Cheese-Flavored Peanuts Vitamins & Minerals
Vitamins
B3
3.93mg · 25% DV
Biotin
5.1µg · 17% DV
Vitamin E
2.28mg · 15% DV
Folate
43.5µg · 11% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.46mg · 20% DV
Phosphorus
105mg · 15% DV
Magnesium
50mg · 12% DV
Sodium
204mg · 9% DV
Potassium ⭐
186mg · 5% DV
Cheese-Flavored Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-Flavored Peanuts
To burn the 173 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-Flavored Peanuts?
Cheese-Flavored Peanuts are roasted peanuts coated or seasoned with a mixture that gives them a savoury, cheese-like taste. They are a flavoured snack rather than a traditional cheese dish, combining the crunch of peanuts with a tangy, often creamy-tasting coating.
They work well as a casual snack, set out with drinks, packed for a trip or added to a party bowl. Their peanut base provides protein and unsaturated fats, but the snack is also energy-dense. A small handful makes a satisfying portion; pair it with fresh vegetables or plain nuts if you want a mix of flavours and textures without making the whole snack as rich.
How Nutritious Is Cheese-Flavored Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-Flavored Peanuts Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-Flavored Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-Flavored Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-Flavored Peanuts Fat Profile
SATURATED
2.28g
MONOUNSATURATED
6.72g
POLYUNSATURATED
4.53g
Omega 6:3 ratio 447:1
Above the ideal 4:1 (447:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.