Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Cheese-Flavored Peanuts Calories

Flavored snack providing protein and unsaturated fats

CALORIES

575kcal

15low

POTASSIUM

620mg

FIBER

8.1g

Cheese-Flavored Peanuts Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

22.5g

· 15%

Protein

24.5g

· 16%

Fat

45.8g

· 69%

Fiber

8.1g

Cheese-Flavored Peanuts Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

17µg · 57% DV

Vitamin E

7.6mg · 51% DV

Folate

145µg · 36% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

165mg · 39% DV

Cheese-Flavored Peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese-Flavored Peanuts Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-Flavored Peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese-Flavored Peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-Flavored Peanuts Fat Profile

SATURATED

7.6g

MONOUNSATURATED

22.4g

POLYUNSATURATED

15.1g

⚖️

Omega 6:3 ratio 745:1

Above the ideal 4:1 (745:1).

Foods Similar to Cheese-Flavored Peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cheese-Flavored Peanuts — Frequently Asked Questions

How many calories are in cheese-flavored peanuts?

Cheese-flavored peanuts contain 575 calories per 100 g. They are also high in fat, with 45.8 g per 100 g, so portion size matters.

Are cheese-flavored peanuts low glycemic and suitable for a gluten-free diet?

They have a low glycemic index of 15 and are listed as gluten-free. However, they are ultra-processed and contain peanut and dairy allergens.

Have another question about Cheese-Flavored Peanuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.