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⚡High Potassium

Cheese-flavored chips Calories

Crispy potato chips with cheese flavoring

CALORIES

520kcal

65medium

POTASSIUM

1100mg

FIBER

3.5g

Cheese-flavored chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

52g

· 40%

Protein

6.5g

· 5%

Fat

32g

· 55%

Fiber

3.5g

Cheese-flavored chips Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.18mg · 11% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

950mg · 41% DV

Potassium ⭐

1100mg · 32% DV

Phosphorus

150mg · 21% DV

Calcium

110mg · 11% DV

Cheese-flavored chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese-flavored chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-flavored chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese-flavored chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-flavored chips Fat Profile

SATURATED

8.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 144:1

Above the ideal 4:1 (144:1).

Foods Similar to Cheese-flavored chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Cheese-flavored chips — Frequently Asked Questions

How many calories are in cheese-flavored chips?

Cheese-flavored chips contain 520 calories per 100 g. They also provide 32 g of fat and 52 g of carbohydrates per 100 g.

Are cheese-flavored chips suitable for a vegetarian diet?

Yes, cheese-flavored chips are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain dairy and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.