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Cheese-flavored chips Calories
Crispy potato chips with cheese flavoring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheese-flavored chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 15.6 g of carbs, 2 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 330 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheese-flavored chips Nutrition Facts
Selected: 1 pack (small) · 30 g
156
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Cheese-flavored chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheese-flavored chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 156 kcal |
| 1 cup (medium) | 25 g | 130 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 bottle (jumbo) | 100 g | 520 kcal |
| 1 pack (extra large) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheese-flavored chips
What are cheese-flavored chips made of?
Cheese-flavored chips are usually made from thin potato chips coated with a savory seasoning blend. The coating gives them their cheese-like taste and may include cheese-derived ingredients, salt, oils, and flavorings; the finished snack is typically ultra-processed.
Do cheese-flavored chips contain real cheese?
Some cheese-flavored chips contain cheese powder or other ingredients derived from milk, but the flavor does not necessarily come from pieces of cheese. In many products, a seasoned coating supplies most of the recognizable cheesy taste.
Why are cheese-flavored chips orange?
Cheese-flavored chips often look orange because their seasoning contains colored ingredients or color additives. The color is not a reliable sign of how much real cheese is in the coating, and the shade varies between brands.
Are cheese-flavored chips healthy?
Cheese-flavored chips are better treated as an occasional snack than as a nutritious everyday food. They are typically salty and rich in fat, and their seasoning adds flavor rather than making them a substitute for a balanced meal.
Can dogs eat cheese-flavored chips?
No, cheese-flavored chips are not a suitable treat for dogs. Their salt and fat can upset a dog’s stomach, and some seasonings may contain ingredients that are unsafe for pets; offer dog-safe treats instead.
How do you keep cheese-flavored chips crunchy after opening?
Keep cheese-flavored chips in an airtight container or tightly reseal the original bag, then store them somewhere cool and dry. Exposure to air and humidity makes the chips lose their crunch and turn stale.
Can you make cheese-flavored chips at home?
Yes, you can make a homemade version by baking or frying thin potato slices and tossing them with cheese powder and seasonings. Add the coating while the chips are still warm so it sticks more evenly.
Do cheese-flavored chips make you thirsty?
Yes, cheese-flavored chips can make you thirsty because their salty seasoning may increase the urge to drink. Water is a simple choice alongside them, especially if you are eating them as a snack rather than with a meal.
What dip goes well with cheese-flavored chips?
Sour cream or a plain yogurt dip pairs well with cheese-flavored chips because its cool, tangy taste balances their salty seasoning. Salsa also works if you want a brighter, spicier contrast.
Can you use cheese-flavored chips as a topping?
Yes, crushed cheese-flavored chips can add a crunchy, savory topping to baked casseroles, soups, or salads. Add them just before serving so steam and moisture do not soften the coating.
Cheese-flavored chips Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B6
0.05mg · 3% DV
B12
0.06µg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Sodium
285mg · 12% DV
Potassium ⭐
330mg · 10% DV
Phosphorus
45mg · 6% DV
Copper
0.04mg · 4% DV
Cheese-flavored chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-flavored chips
To burn the 156 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-flavored chips?
Cheese-flavored chips are crisp potato slices coated with a savory cheese-style seasoning. Their thin, slightly curled pieces have a light crunch and a salty, tangy flavor. They are usually eaten straight from the bag as a casual snack, shared at parties or served alongside a sandwich; some people enjoy them with a dip.
They are relatively high in fat and carbohydrates, with more modest amounts of protein and fibre, so they work best as an occasional snack rather than the main part of a meal. For a more filling snack, pair a small portion with fresh vegetables or a piece of fruit.
How Nutritious Is Cheese-flavored chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-flavored chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-flavored chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-flavored chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-flavored chips Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.