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Cheese-filled wrap Calories
Cheese-filled pastry wrap, high in carbohydrates and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cheese-filled wrap has 330 calories. It contains 35.5 g of carbs, 11.5 g of protein, 16.2 g of fat and 1.8 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese-filled wrap Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
35.5g
· 13% DV
Protein
11.5g
· 23% DV
Fat
16.2g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
Cheese-filled wrap nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese-filled wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 330 kcal |
| 1 piece (small) | 55 g | 182 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 120 g | 396 kcal |
| 1 piece (large) | 150 g | 495 kcal |
| 1 piece (extra large) | 200 g | 660 kcal |
| 2 piece (double) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Cheese-filled wrap
What is a cheese-filled wrap?
A cheese-filled wrap is a rolled or folded piece of dough filled with cheese and cooked until the outside is browned and the cheese softens. Recipes vary in the dough and cooking method, so it may resemble a savory pastry more than a tortilla wrap.
How do you make a cheese-filled wrap?
To make a cheese-filled wrap, place grated or thinly sliced cheese on dough, fold or roll it closed, and cook until golden and heated through. Seal the edges before cooking so melted cheese is less likely to escape.
What cheese works best in a cheese-filled wrap?
A cheese that melts smoothly, such as kaşar, works well in a cheese-filled wrap. Grating it helps distribute the filling evenly. Avoid overfilling, since too much cheese can make the dough difficult to seal and may leak during cooking.
How do you reheat a cheese-filled wrap without making it soggy?
Reheat a cheese-filled wrap in a skillet over low to medium heat or in an oven until warmed through. These methods help the exterior crisp up again; microwaving is quicker but can leave the dough soft or chewy.
Can you freeze a cheese-filled wrap?
Yes, you can freeze a cheese-filled wrap once it has cooled completely. Wrap portions separately or place parchment between them, then reheat from thawed in an oven or skillet for a crisper result.
How long does a cheese-filled wrap last in the fridge?
A cooked cheese-filled wrap can be kept refrigerated in a covered container and is best eaten within a few days. Let it cool before storing, but do not leave it sitting at room temperature for an extended period.
Why does cheese leak out of a cheese-filled wrap?
Cheese often leaks from a cheese-filled wrap when the filling reaches the edges, the dough is overfilled, or the seam is not sealed firmly. Keep cheese away from the edges and press the seam closed before cooking.
Can you eat a cheese-filled wrap cold?
Yes, a cheese-filled wrap can be eaten cold if it has been stored safely, but its cheese will be firm and the dough less crisp. Warming it in a skillet or oven usually brings back a more appealing texture.
What goes well with a cheese-filled wrap?
Fresh vegetables, a crisp salad, or a simple tomato-based dip pair well with a cheese-filled wrap. Their freshness balances the rich, savory filling without competing with the cheese.
How can you keep a cheese-filled wrap from turning greasy?
To keep a cheese-filled wrap from turning greasy, use a moderate amount of cheese and avoid adding excess oil to the pan or dough. Baking it or cooking it in a lightly greased skillet can reduce the oily finish.
Cheese-filled wrap Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B1
0.28mg · 23% DV
Biotin
6.2µg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
245mg · 35% DV
Sodium
680mg · 30% DV
Calcium
285mg · 28% DV
Potassium ⭐
155mg · 5% DV
Cheese-filled wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-filled wrap
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-filled wrap?
A cheese-filled wrap is a savoury pastry made by rolling dough around cheese, often baked until the outside is golden and the filling soft. The Turkish name for this style is kaşarlı dolama; it is a familiar bakery snack rather than a single fixed recipe, so the dough and shape can vary.
It is usually eaten warm, as a quick breakfast, snack or light meal, and pairs well with tea or a crisp salad. The dough makes it relatively rich in carbohydrates, while the cheese contributes protein and fat. For a lighter plate, serve a smaller portion with fresh vegetables rather than another pastry.
How Nutritious Is Cheese-filled wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-filled wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled wrap Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled wrap Fat Profile
SATURATED
7.4g
MONOUNSATURATED
5.15g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.