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Cheese-filled salami roll Calories
Contains protein and calcium; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese-filled salami roll (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 0.7 g of carbs, 7.2 g of protein, 11.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheese-filled salami roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
135
KCAL / 35G
Carbs
0.7g
· 0% DV
Protein
7.2g
· 14% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 21% · Fat 77%
Cheese-filled salami roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.16 g | |
| Sodium | 553 mg | 24% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese-filled salami roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 135 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 piece (large) | 55 g | 212 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| 1 serving (small) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 105 g | 404 kcal |
| 1 serving (large) | 120 g | 462 kcal |
| 1 pack (whole) | 150 g | 578 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Cheese-filled salami roll
What is a cheese-filled salami roll made of?
A cheese-filled salami roll is usually made by wrapping slices of salami around a cheese filling. The filling may be cream cheese or another soft cheese, and prepared versions can include herbs or other ingredients depending on the recipe.
How do you make cheese-filled salami rolls for a party?
To make cheese-filled salami rolls, spread a thin layer of soft cheese on each salami slice, roll it tightly, and chill until firm. Cut the rolls into bite-size pieces if you want easy-to-pick-up party snacks.
How do you keep cheese from leaking out of cheese-filled salami rolls?
Use a small amount of thick, spreadable filling and leave a little space around the edge of each slice. Chilling cheese-filled salami rolls before serving helps the filling firm up and stay inside when you cut them.
Can you put cheese-filled salami rolls in an air fryer?
Yes, but the cheese may melt out and the salami can become greasy. If you want a warm, crisp version, secure the rolls with toothpicks, arrange them in a single layer, and check them frequently.
What should you serve with cheese-filled salami rolls?
Cheese-filled salami rolls pair well with crunchy vegetables, pickles, crackers, or a fresh salad. Since the rolls are rich and salty, crisp, lightly seasoned sides balance them better than other heavily salted snacks.
Do cheese-filled salami rolls need to be cooked?
No, cheese-filled salami rolls made with ready-to-eat salami and cheese can be served without cooking. Keep them refrigerated until serving, and follow the package directions if you are using a prepared product.
How long do cheese-filled salami rolls keep in the refrigerator?
Store cheese-filled salami rolls covered in the refrigerator and eat homemade ones within 3–4 days. For a packaged product, follow its storage instructions after opening, since ingredients and recommended use times can differ.
Can you make cheese-filled salami rolls ahead of time?
Yes, cheese-filled salami rolls can be assembled ahead and kept covered in the refrigerator until serving. Wait to slice them until just before serving so the filling stays neat and the cut edges do not dry out.
Can you freeze cheese-filled salami rolls?
Yes, but freezing can make the cheese filling watery or grainy after thawing. If you do freeze cheese-filled salami rolls, wrap them airtight and thaw them in the refrigerator; the texture may be better for cooking than for a cold platter.
Are cheese-filled salami rolls a good everyday snack?
They can be convenient, but cheese-filled salami rolls are high in sodium and saturated fat. For an everyday snack, pair a smaller portion with fruit or vegetables rather than making the rolls the main part of the snack.
Cheese-filled salami roll Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B1
0.13mg · 11% DV
B3
1.61mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Sodium
553mg · 24% DV
Phosphorus
122mg · 17% DV
Selenium
8.4µg · 15% DV
Calcium
137mg · 14% DV
Potassium ⭐
109mg · 3% DV
Cheese-filled salami roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-filled salami roll
To burn the 135 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-filled salami roll?
A Cheese-filled salami roll is a simple cold snack made by wrapping slices of salami around cheese. It can be assembled at home with deli salami and a cheese that holds its shape, or bought ready-made; it is more of a convenient deli-style bite than a dish tied to one particular regional tradition.
The cheese gives each bite a creamy centre, while the salami brings a savoury, often peppery edge. Serve it chilled as an appetiser, party snack or lunchbox addition, either whole or cut into bite-sized pieces. It provides protein and calcium, but is also rich in fat and sodium. Pair a modest portion with fresh vegetables or a salad for a lighter snack.
How Nutritious Is Cheese-filled salami roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-filled salami roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled salami roll Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled salami roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese-filled salami roll Fat Profile
SATURATED
4.62g
MONOUNSATURATED
4.93g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.