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Cheese-filled patilla Calories
Cheese-filled pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese-filled patilla (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 28.6 g of carbs, 9.4 g of protein, 14.3 g of fat and 1.5 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese-filled patilla Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
28.6g
· 10% DV
Protein
9.4g
· 19% DV
Fat
14.3g
· 18% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 13% · Fat 46%
Cheese-filled patilla nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 421 mg | 18% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese-filled patilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 ounce (small) | 28 g | 87 kcal |
| 1 piece (mini) | 35 g | 109 kcal |
| 1 piece (small) | 55 g | 172 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (diced) | 120 g | 374 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 serving (double) | 180 g | 562 kcal |
| 1 piece (jumbo) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Cheese-filled patilla
What is cheese-filled patilla?
Cheese-filled patilla is a pastry made by enclosing a cheese filling in dough. Recipes can differ in the dough, cheese and cooking method, and the name does not always point to one standardized recipe.
Where does cheese-filled patilla come from?
The name cheese-filled patilla does not identify one universally agreed place of origin or a single traditional recipe. Food names and preparations can vary by region, so the specific recipe or local context matters.
Can you bake cheese-filled patilla instead of frying it?
Yes, cheese-filled patilla can be baked if the recipe allows for it. Baking generally needs less added oil than frying, while frying gives the pastry a crisp, richer exterior; follow the dough recipe for the best result.
How do you stop cheese-filled patilla from bursting while cooking?
Seal cheese-filled patilla firmly and avoid overfilling it. Keep the cheese away from the edges, press the seams closed, and make sure the pastry is not torn before cooking so melted cheese is less likely to escape.
What kind of dough is used for cheese-filled patilla?
Cheese-filled patilla can be made with different pastry doughs, depending on the recipe and whether it is baked or fried. Use a dough that can be sealed securely around the filling and cook it according to its instructions.
What cheese works best in cheese-filled patilla?
A cheese that melts well or a crumbly cheese can work in cheese-filled patilla; the best choice depends on the texture you want and the recipe. Drain wet cheese first so excess moisture does not make the pastry soggy.
What can you serve with cheese-filled patilla?
Cheese-filled patilla works as a snack or part of a light meal. Serve it with a fresh salad, sliced vegetables or a simple dip; these add contrast to the rich, cheesy pastry.
Can cheese-filled patilla be prepared ahead of time?
Yes, you can assemble cheese-filled patilla ahead of cooking and keep it covered in the refrigerator for a short time. Cook it soon after assembling, and avoid leaving the raw pastry at room temperature for an extended period.
How do you reheat cheese-filled patilla without making it soggy?
Reheat cheese-filled patilla in an oven or skillet to help the outside crisp up again. A microwave is quicker but can soften the pastry; check that the cheese filling is hot throughout before serving.
How can you make cheese-filled patilla with less processed ingredients?
Make cheese-filled patilla at home with dough mixed from basic ingredients and a cheese filling you prepare yourself. This lets you avoid relying on premade pastry or packaged filling, which may contain extra ingredients.
Cheese-filled patilla Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
115.2µg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
151mg · 22% DV
Sodium
421mg · 18% DV
Calcium
164mg · 16% DV
Potassium ⭐
113mg · 3% DV
Cheese-filled patilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-filled patilla
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-filled patilla?
Cheese-filled patilla is a pastry made by enclosing cheese in dough and cooking it. The name is used for a regional style of filled pastry, but its precise place of origin is not clear, so it is best not to assign it to a particular country.
It is usually enjoyed warm, when the outside is lightly browned and the cheese inside is soft and savoury. It works as a snack or a simple breakfast, and can be served with fresh vegetables or a crisp salad. The dough contributes most of the carbohydrate, while the cheese adds protein; it is also a fairly energy-dense choice. Pairing a piece with greens makes for a more balanced, lighter-feeling meal.
How Nutritious Is Cheese-filled patilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-filled patilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled patilla Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled patilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled patilla Fat Profile
SATURATED
6.39g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.