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Cheese-filled pastry Calories
Cheese-filled baked pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese-filled pastry (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 28.6 g of carbs, 9.5 g of protein, 17.3 g of fat and 1.4 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese-filled pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
306
KCAL / 90G
Carbs
28.6g
· 10% DV
Protein
9.5g
· 19% DV
Fat
17.3g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 12% · Fat 51%
Cheese-filled pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese-filled pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 306 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| ½ piece (half) | 45 g | 153 kcal |
| 1 slice (thick) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 140 g | 476 kcal |
| 1 serving (double) | 180 g | 612 kcal |
| 1 piece (jumbo) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cheese-filled pastry
What is cheese-filled pastry?
Cheese-filled pastry is a baked dough parcel with a cheese filling, made in different regional styles. Recipes vary in the dough, shape and type of cheese, so the name does not point to one standardized recipe.
What cheese is used in cheese-filled pastry?
Cheese-filled pastry is commonly made with a salty white cheese or a crumbly fresh cheese, depending on the local recipe. If the cheese is wet, drain it before filling the dough so excess moisture does not make the pastry soggy.
How is cheese-filled pastry traditionally made?
Cheese-filled pastry is made by placing a cheese mixture on or inside prepared dough, sealing or folding it, and baking it. The dough may be yeasted or unleavened, and the exact shaping and filling vary by regional tradition.
Where does cheese-filled pastry come from?
Cheese-filled pastry is associated with regional home-cooking traditions rather than one universally agreed place of origin. The word kömbe is used for different baked goods in Turkey, and recipes and shapes differ between regions.
How is cheese-filled pastry different from börek?
Cheese-filled pastry is often made as a thicker, enclosed dough parcel, while börek is commonly layered or rolled with thin pastry. The distinction is not absolute: both the dough and the shape of cheese-filled pastry vary by local recipe.
Why does cheese-filled pastry leak cheese while baking?
Cheese-filled pastry can leak when the filling is too wet, the parcel is overfilled, or the edges are not sealed firmly. Drain the cheese, leave room around the filling, and press the seams closed before baking.
What should you serve with cheese-filled pastry?
Cheese-filled pastry works well with tea as a snack or with fresh vegetables as part of a meal. Tomatoes, cucumber and herbs add a fresh contrast to the warm, savory pastry.
How should you store leftover cheese-filled pastry?
Let leftover cheese-filled pastry cool, then refrigerate it in a covered container and eat it within a few days. Because it contains cheese, do not leave it at room temperature for an extended period.
Can you freeze cheese-filled pastry?
Yes, cheese-filled pastry can be frozen once cool. Wrap individual portions well and store them in an airtight container; thaw and reheat in the oven. The filling or crust may not have exactly the same texture as when freshly baked.
What is the best way to reheat cheese-filled pastry?
Reheat cheese-filled pastry in an oven or a covered pan until hot throughout. The oven helps restore a firmer crust, while a microwave is quicker but can leave the pastry softer.
Cheese-filled pastry Vitamins & Minerals
Vitamins
Vitamin A
162µg · 18% DV
B2
0.2mg · 15% DV
Biotin
4.5µg · 15% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
189mg · 27% DV
Selenium
14µg · 25% DV
Sodium
468mg · 20% DV
Calcium
162mg · 16% DV
Potassium ⭐
126mg · 4% DV
Cheese-filled pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-filled pastry
To burn the 306 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-filled pastry?
Cheese-filled pastry is a baked savoury pastry made by wrapping cheese in dough. In Turkey, this style of pastry is known as peynirli kömbe; recipes and the kind of cheese used can vary from one region or household to another.
The crust turns golden and may be lightly crisp, while the centre stays soft and savoury. In Turkey it is commonly enjoyed warm at breakfast or with tea, and it also makes a handy snack. Its pastry and cheese make it filling, with 340 calories per 100 g. Pair it with fresh vegetables or a simple salad for a lighter-feeling meal, or serve it alongside tea as a substantial snack.
How Nutritious Is Cheese-filled pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-filled pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled pastry Fat Profile
SATURATED
7.29g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.