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Cheese-filled paprika Calories
Cheese-filled savory pepper snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cheese-filled paprika (35 g) has 98 calories. That works out to 280 calories per 100 g. It contains 2.1 g of carbs, 3.9 g of protein, 8.8 g of fat and 0.7 g of fiber. Its 15.7 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese-filled paprika Nutrition Facts
Selected: 1 piece (small) · 35 g
98
KCAL / 35G
Carbs
2.1g
· 1% DV
Protein
3.9g
· 8% DV
Fat
8.8g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 15% · Fat 77%
Cheese-filled paprika nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.14 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cheese-filled paprika?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 98 kcal |
| 1 piece (mini) | 20 g | 56 kcal |
| 1 piece (medium) | 50 g | 140 kcal |
| ½ cup (diced) | 60 g | 168 kcal |
| 1 piece (large) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 3 piece (triple) | 105 g | 294 kcal |
| 1 cup (diced) | 120 g | 336 kcal |
| 5 piece (jumbo) | 175 g | 490 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Cheese-filled paprika
What is cheese-filled paprika made of?
Cheese-filled paprika is a small pepper filled with cheese or a soft cheese mixture. The pepper variety and filling differ by product, and some versions are packed in oil or brine, so the exact ingredients depend on the recipe or brand.
Is cheese-filled paprika spicy?
Cheese-filled paprika is usually mild rather than hot. It is commonly made with a sweet or mildly flavored pepper, though varieties differ; if you are sensitive to heat, try a small piece first.
How do you serve cheese-filled paprika?
Serve cheese-filled paprika chilled or at room temperature as an appetizer. It works on an antipasto or snack board with bread, crackers, olives, or fresh vegetables; follow the package directions if the product has specific serving instructions.
How is cheese-filled paprika made commercially?
Commercial cheese-filled paprika is generally made by preparing small peppers, filling them with a cheese mixture, and packaging them for sale. Preservation and packing methods vary by product, so the ingredient list and storage directions will tell you what applies to yours.
How long does cheese-filled paprika last after opening?
After opening, keep cheese-filled paprika refrigerated in a sealed container. Follow the package’s instructions about keeping it in its packing liquid and how soon to use it, since the recommended storage period varies between products.
Can you cook cheese-filled paprika?
Yes, you can cook cheese-filled paprika, but the cheese filling may soften or leak as it heats. Add it near the end of cooking, or serve it chilled if you want the peppers to keep their shape.
What cheese works best in homemade cheese-filled paprika?
A soft, spreadable cheese works best for homemade cheese-filled paprika because it is easy to pipe or spoon into small peppers. You can season it with herbs or garlic; avoid making the filling too loose, or it may seep out.
Can you freeze cheese-filled paprika?
Freezing cheese-filled paprika is not recommended for the best texture. The peppers can turn soft after thawing, and the cheese filling may become watery or separate; refrigerate leftovers instead and use them within the package’s guidance.
What should you eat with cheese-filled paprika?
Cheese-filled paprika pairs well with crusty bread, crackers, olives, and fresh vegetables. For a fuller meal, serve it alongside grilled vegetables, meat, or beans, and add leafy greens to balance the rich filling.
Is cheese-filled paprika a healthy snack?
Cheese-filled paprika can be part of a snack, but some versions are rich in fat or salt because of the cheese and packing ingredients. Pair a small serving with fresh vegetables or another simple food rather than relying on it as the whole snack.
Cheese-filled paprika Vitamins & Minerals
Vitamins
Vitamin C
15.75mg · 18% DV
B12
0.24µg · 10% DV
Vitamin A
56µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Sodium
273mg · 12% DV
Phosphorus
63mg · 9% DV
Calcium
84mg · 8% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
77mg · 2% DV
Cheese-filled paprika Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-filled paprika
To burn the 98 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-filled paprika?
Cheese-filled paprika is a savoury snack made from a small pepper filled with cheese. It is often sold ready to eat and served as part of a deli or antipasti selection; the name describes the pepper-and-cheese combination rather than one specific regional recipe.
The pepper’s mild sweetness contrasts with the cheese’s salty, creamy filling. Enjoy it on a snack board, alongside salads or as a small addition to sandwiches. It is relatively low in carbohydrate and higher in fat, with 25 g of fat per 100 g. For a lighter plate, pair a small portion with fresh vegetables or leafy salad.
How Nutritious Is Cheese-filled paprika?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-filled paprika Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled paprika Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled paprika Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese-filled paprika Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.