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Cheese-filled oat baked cake Calories
Savory baked cake with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheese-filled oat baked cake (120 g) has 262 calories. That works out to 218 calories per 100 g. It contains 23.5 g of carbs, 14.2 g of protein, 12.6 g of fat and 2.9 g of fiber. Its 321.6 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cheese-filled oat baked cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
262
KCAL / 120G
Carbs
23.5g
· 9% DV
Protein
14.2g
· 28% DV
Fat
12.6g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
Cheese-filled oat baked cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.54 g | 33% |
| Trans fat | 0.14 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheese-filled oat baked cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 262 kcal |
| 1 piece (small) | 55 g | 120 kcal |
| 1 slice (thin) | 70 g | 153 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (large) | 150 g | 327 kcal |
| 1 cup (diced) | 150 g | 327 kcal |
| 1 slice (thick) | 180 g | 392 kcal |
| 1 serving (large) | 200 g | 436 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Cheese-filled oat baked cake
How do you make a cheese-filled oat baked cake?
A cheese-filled oat baked cake is made by layering an oat-based batter around a cheese filling and baking it until set. Spread the filling between two layers so it stays inside rather than mixing through the cake.
What cheese works best in a cheese-filled oat baked cake?
Feta, cottage cheese, or a mild melting cheese can work in a cheese-filled oat baked cake. Feta gives a salty, tangy center, while cottage cheese is milder; drain wetter cheeses first to prevent a soggy filling.
Is a cheese-filled oat baked cake savory or sweet?
A cheese-filled oat baked cake is usually savory. The cheese filling pairs well with herbs such as dill or parsley, while a sweet version would need a different filling and a deliberately sweetened oat batter.
Can you make a cheese-filled oat baked cake with rolled oats instead of oat flour?
Yes, rolled oats can be used in a cheese-filled oat baked cake. They make the texture more rustic; for a smoother, more even batter, pulse the oats briefly in a blender before mixing.
Why does my cheese-filled oat baked cake turn out dry?
A cheese-filled oat baked cake can turn dry if it is baked too long or the batter has too little moisture. Take it out once the center is set, and avoid using an overly dry, crumbly cheese filling.
How should you serve a cheese-filled oat baked cake?
Serve a cheese-filled oat baked cake warm or at room temperature, cut into slices. A crisp salad, roasted vegetables, or fresh tomatoes and cucumber make easy accompaniments that balance its rich cheese center.
Can you make a cheese-filled oat baked cake ahead for breakfast?
Yes, you can bake a cheese-filled oat baked cake ahead and refrigerate it once cool. Slice it for easy portions, then warm a slice in the oven or a covered pan before serving.
How long does a cheese-filled oat baked cake last in the fridge?
A cheese-filled oat baked cake keeps for a few days in the refrigerator when cooled and stored in a sealed container. Because it contains cheese, refrigerate leftovers promptly rather than leaving them out for extended periods.
Can you freeze a cheese-filled oat baked cake?
Yes, a cheese-filled oat baked cake can be frozen in individual slices. Separate the slices with baking paper in an airtight container, thaw them in the refrigerator, and reheat until warmed through.
How do you stop the filling leaking out of a cheese-filled oat baked cake?
To keep the filling inside a cheese-filled oat baked cake, use cheese that is not overly wet and leave a clear border around the edge. Cover the filling fully with the top layer and press the edges together before baking.
Cheese-filled oat baked cake Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Biotin
6.12µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Phosphorus
322mg · 46% DV
Manganese
0.89mg · 39% DV
Selenium
20µg · 36% DV
Calcium
294mg · 29% DV
Sodium
486mg · 21% DV
Potassium ⭐
211mg · 6% DV
Cheese-filled oat baked cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-filled oat baked cake
To burn the 262 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-filled oat baked cake?
Cheese-filled oat baked cake is a savoury bake made with an oat-based batter and a cheese filling. It is better understood as a flexible home-style recipe than as a dish tied to one particular region. The oats bring a gently nutty, hearty flavour, while the cheese adds saltiness; the outside bakes golden and the centre stays soft.
Serve a slice warm for breakfast or lunch, or alongside soup or a crisp salad. It offers protein and calcium, with 11.8 g of protein per 100 g. For a lighter plate, pair it with fresh vegetables rather than adding rich sides.
How Nutritious Is Cheese-filled oat baked cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-filled oat baked cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled oat baked cake Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled oat baked cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled oat baked cake Fat Profile
SATURATED
6.54g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.