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Cheese-filled kade Calories
Traditional pastry, cheese-filled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese-filled kade (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 25.5 g of carbs, 7.1 g of protein, 9.2 g of fat and 1.5 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheese-filled kade Nutrition Facts
Selected: 1 piece (medium) · 70 g
217
KCAL / 70G
Carbs
25.5g
· 9% DV
Protein
7.1g
· 14% DV
Fat
9.2g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
Cheese-filled kade nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.27 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese-filled kade?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 217 kcal |
| 1 piece (mini) | 30 g | 93 kcal |
| 1 piece (small) | 40 g | 124 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 2 piece (double) | 140 g | 434 kcal |
| 1 serving (large) | 150 g | 465 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Cheese-filled kade
What is cheese-filled kade?
Cheese-filled kade is a traditional pastry made by enclosing a cheese filling in dough and cooking it. Recipes vary in the dough, cheese, shape, and cooking method, so the name does not point to one fixed recipe.
How do you make cheese-filled kade?
To make cheese-filled kade, place a cheese mixture on rolled-out dough, fold the dough over it, and seal the edges firmly. Cook the parcels using the method in your recipe, commonly baking or pan-frying, until the dough is cooked through.
What cheese is best for cheese-filled kade?
A crumbly, flavorful cheese works well in cheese-filled kade. Feta-style cheese gives a salty filling, while ricotta or farmer cheese makes it milder; drain wetter cheeses first so moisture does not soften the dough or escape during cooking.
Is cheese-filled kade baked or fried?
Cheese-filled kade can be baked or fried, depending on the recipe and regional tradition. Baking gives it a drier, less oily exterior, while frying tends to make the dough crispier. Follow the cooking method specified for the dough you are using.
Where does cheese-filled kade come from?
Cheese-filled kade belongs to a broader tradition of filled pastries, and recipes associated with the name vary across regions and communities. It is difficult to assign every version to one precise place of origin without knowing which local recipe is meant.
Can you freeze cheese-filled kade?
Yes, cheese-filled kade can be frozen. Let cooked pieces cool completely, wrap or pack them so they do not stick together, and reheat from thawed in an oven or pan. Do not refreeze kade that has already been thawed.
How do you reheat cheese-filled kade without making it soggy?
Reheat cheese-filled kade in an oven or a dry skillet to help the outside crisp up again. A microwave is quicker but can make the dough soft. Heat until the center is hot as well as the outside.
What should you serve with cheese-filled kade?
Serve cheese-filled kade with a fresh salad, plain yogurt, or tea, depending on whether it is part of a meal or a snack. Since the cheese filling can be salty, pair it with fresh, lightly seasoned sides rather than more salty foods.
How should leftover cheese-filled kade be stored?
Store leftover cheese-filled kade in a covered container in the refrigerator once it has cooled. Because it contains cheese, do not leave it at room temperature for an extended period; reheat it thoroughly before serving.
Why does the filling leak out of cheese-filled kade?
The filling usually leaks from cheese-filled kade when the seams are not sealed firmly, the pastry is overfilled, or the cheese is too wet. Drain moist cheese, leave a clear border around the filling, and press the edges closed securely.
Cheese-filled kade Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
Vitamin A
84µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Calcium
126mg · 13% DV
Sodium
287mg · 12% DV
Phosphorus
84mg · 12% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
84mg · 2% DV
Cheese-filled kade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-filled kade
To burn the 217 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-filled kade?
Cheese-filled kade is a traditional regional pastry associated with eastern Turkey. A simple dough is rolled out, filled with cheese, folded over and cooked on a griddle or in a pan; the filling and thickness vary between households and local versions.
It is usually served warm, with a lightly browned outside and a soft, savoury centre, as part of breakfast or alongside tea. The dough supplies much of its carbohydrate, while the cheese adds protein and fat, making it a substantial snack or small meal; it provides 310 calories per 100 g. Pair it with fresh tomatoes, cucumber or herbs, or keep the portion modest for a lighter meal.
How Nutritious Is Cheese-filled kade?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-filled kade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled kade Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled kade Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled kade Fat Profile
SATURATED
4.27g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.