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Cheese-filled crepe Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese-filled crepe (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 25 g of carbs, 12.2 g of protein, 17.5 g of fat and 1 g of fiber. Its 222 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cheese-filled crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
25g
· 9% DV
Protein
12.2g
· 24% DV
Fat
17.5g
· 22% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 16% · Fat 51%
Cheese-filled crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese-filled crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| 0.25 piece (quarter) | 30 g | 77 kcal |
| ½ piece (half) | 60 g | 153 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (large) | 170 g | 434 kcal |
| 1 piece (jumbo) | 220 g | 561 kcal |
| 2 piece (double) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cheese-filled crepe
How do you make a cheese-filled crepe?
A cheese-filled crepe is made by cooking a thin crepe, adding cheese, then folding it around the filling. Spoon grated or crumbled cheese onto the cooked crepe, fold it, and warm it briefly in a pan until the cheese softens.
What cheese is best for a cheese-filled crepe?
Mozzarella, Gruyère, cheddar, and feta all work well in a cheese-filled crepe. Choose a melting cheese for a stretchy filling, or combine it with a crumbly cheese for a saltier, more textured center. Drain wet cheeses before filling.
How do you stop a cheese-filled crepe from tearing?
Use a flexible, fully cooked crepe and avoid overfilling it. Let the crepe cool slightly before folding, then place the cheese near the center rather than along the edges. A thin layer of filling is easier to wrap without tearing.
Can you make cheese-filled crepes ahead of time?
Yes, cheese-filled crepes can be made ahead. Cook the crepes, cool them, and refrigerate them covered with parchment between each one. Add the cheese and warm them shortly before serving for a fresher texture and a properly melted filling.
Are cheese-filled crepes usually sweet or savory?
Cheese-filled crepes are usually savory, especially when made with cheeses such as Gruyère, cheddar, or feta. Herbs, spinach, and mushrooms complement the filling; sweet toppings such as syrup are generally better suited to crepes without a savory cheese filling.
What should you serve with cheese-filled crepes?
Cheese-filled crepes pair well with a crisp green salad, sliced tomatoes, or lightly dressed vegetables. These sides balance the warm, rich filling. For a heartier meal, serve them with soup rather than adding another heavy cheese-based dish.
Can you freeze cheese-filled crepes?
Yes, cheese-filled crepes can be frozen, although the crepe may soften slightly after thawing. Separate each one with parchment, seal them in a freezer-safe container, and thaw in the refrigerator before reheating in a pan or oven.
How do you reheat a cheese-filled crepe without drying it out?
Reheat a cheese-filled crepe gently in a covered pan over low heat, turning it once if needed. The cover traps a little steam, warming the center while keeping the crepe pliable. Avoid high heat, which can crisp the edges before the cheese melts.
How long do cheese-filled crepes keep in the refrigerator?
Cheese-filled crepes keep for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat.
Why does cheese leak out of a cheese-filled crepe?
Cheese leaks out of a cheese-filled crepe when the filling reaches the edges, the crepe is overfilled, or the cheese melts before the crepe is folded securely. Keep the filling centered, leave a clear border, and warm the folded crepe gently.
Cheese-filled crepe Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Biotin
7.2µg · 24% DV
B2
0.29mg · 22% DV
Vitamin A
153.6µg · 17% DV
Minerals
Phosphorus
222mg · 32% DV
Selenium
17µg · 31% DV
Calcium
252mg · 25% DV
Sodium
504mg · 22% DV
Potassium ⭐
150mg · 4% DV
Cheese-filled crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-filled crepe
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-filled crepe?
A cheese-filled crepe is made by wrapping or folding cheese inside a thin, lightly cooked batter. Crepes are associated with France, while this savoury version is easy to make at home and can be filled with different kinds of cheese.
Serve it warm, when the crepe is tender and the cheese soft; it works for breakfast, a quick lunch or a light supper, often with salad or vegetables. It provides protein and calcium, and makes a satisfying vegetarian option. For a lighter plate, use a modest amount of cheese and cook the crepe with little oil.
How Nutritious Is Cheese-filled crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-filled crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-filled crepe Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-filled crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-filled crepe Fat Profile
SATURATED
8.52g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.