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Cheese-Filled Açma Calories

Soft Turkish bread roll filled with cheese

CALORIES

295kcal

65medium

POTASSIUM

110mg

FIBER

2.1g

Cheese-Filled Açma Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

39.2g

· 56%

Protein

8.1g

· 12%

Fat

10.2g

· 32%

Fiber

2.1g

Cheese-Filled Açma Vitamins & Minerals

Vitamins

0.19mg · 16% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

1.8mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Calcium

120mg · 12% DV

Cheese-Filled Açma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese-Filled Açma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-Filled Açma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese-Filled Açma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-Filled Açma Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Cheese-Filled Açma

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cheese-Filled Açma — Frequently Asked Questions

How many calories are in cheese-filled açma?

Cheese-filled açma provides 295 calories per 100 g. Per 100 g, it also contains 8.1 g protein, 39.2 g carbohydrates, 10.2 g fat, and 2.1 g fiber.

Is cheese-filled açma suitable for my diet, and what allergens does it contain?

Cheese-filled açma is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, eggs, and sesame, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.