1 piece (medium) of Cheese-Filled Açma (70 g) has 207 calories. That works out to 295 calories per 100 g. It contains 27.4 g of carbs, 5.7 g of protein, 7.1 g of fat and 1.5 g of fiber. Its 294 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese-Filled Açma?

Cheese-filled açma is a Turkish bakery pastry: soft, yeasted dough is shaped into a round or twisted roll with cheese tucked inside. The dough is tender and often lightly layered, while the filling may vary with the baker’s choice of cheese.

In Turkey, it is a familiar breakfast or tea-time bite, usually eaten warm from a bakery or reheated at home. Its mild, savoury filling contrasts with the soft, slightly rich bread. It is mainly a source of carbohydrates, with some protein from the cheese. Pair it with fresh tomatoes and cucumber for breakfast, or serve it alongside a simple salad or soup when you want a more rounded light meal.

Cheese-Filled Açma Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

39.2g

· 14% DV

Protein

8.1g

· 16% DV

Fat

10.2g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 12% · Fat 32%

Cheese-Filled Açma Vitamins & Minerals

Vitamins

0.19mg · 16% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

1.8mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Calcium

120mg · 12% DV

How Nutritious Is Cheese-Filled Açma?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese-Filled Açma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese-Filled Açma

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese-Filled Açma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-Filled Açma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese-Filled Açma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-Filled Açma Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Compare Cheese-Filled Açma

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Cheese-Filled Açma vs Hawthorn Vinegar277 kcal more per 100 g

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Cheese-Filled Açma vs Tantuni85 kcal more per 100 g

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Cheese-Filled Açma vs Chicken Wrap100 kcal more per 100 g

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Cheese-Filled Açma vs Protein Bar55 kcal fewer per 100 g

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Foods Similar to Cheese-Filled Açma

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese-Filled Açma

What is cheese-filled açma?

Cheese-filled açma is a soft, yeasted Turkish pastry shaped into a twisted or ring-like roll, with cheese tucked inside. Its tender, slightly layered dough makes it a popular bakery breakfast and snack food.

How is cheese-filled açma made?

Cheese-filled açma is made by letting enriched yeasted dough rise, filling and shaping it around cheese, then baking it until golden. The dough needs time to rise before baking to develop its soft, airy texture.

What cheese is used in cheese-filled açma?

Cheese-filled açma is commonly made with Turkish white cheese or lor, a mild fresh curd cheese; some versions use kaşar. Choose a filling that is not too wet, since excess moisture can make the center soggy.

How is cheese-filled açma different from poğaça?

Cheese-filled açma is typically shaped by twisting or coiling strips of dough, giving it a layered, soft crumb. Poğaça is usually formed as a rounded bun or pocket, and its dough and filling vary widely.

Why does cheese-filled açma turn out hard?

Cheese-filled açma often turns hard when too much flour is worked into the dough, it does not rise enough, or it bakes for too long. Keep the dough soft, allow it to rise properly, and avoid overbaking.

How do you keep cheese-filled açma soft?

To keep cheese-filled açma soft, avoid adding excess flour and let the covered dough rise fully before shaping. Once baked, cover the rolls with a clean towel as they cool so the surface does not dry out.

How should cheese-filled açma be stored?

Store cheese-filled açma in an airtight container once it has cooled. Because it contains cheese, do not leave it at room temperature for an extended time; refrigerate it for later and warm it before serving.

Can you freeze cheese-filled açma?

Yes, cheese-filled açma freezes well. Cool it completely, wrap individual pieces, and store them in a sealed freezer-safe container. Thaw before reheating, then warm briefly in the oven to refresh the crust and dough.

What is the best way to reheat cheese-filled açma?

The oven is the best way to reheat cheese-filled açma, since gentle heat warms the filling while helping the dough regain some of its texture. A microwave works quickly but can make the pastry soft or chewy.

What do you serve with cheese-filled açma?

Cheese-filled açma is often served with tea, especially at breakfast, and pairs well with fresh tomatoes, cucumber, or olives. Since the pastry already contains cheese, lighter sides can balance the meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026