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Cheese & Egg Crepe Calories
Cheese & Egg Crepe
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese & Egg Crepe (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 15.3 g of carbs, 9.5 g of protein, 10.4 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cheese & Egg Crepe Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
15.3g
· 6% DV
Protein
9.5g
· 19% DV
Fat
10.4g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
Cheese & Egg Crepe nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese & Egg Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (half) | 45 g | 95 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 piece (thin) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (thick) | 120 g | 252 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 2 piece (double) | 180 g | 378 kcal |
| 1 piece (jumbo) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Cheese & Egg Crepe
How do you make a cheese and egg crepe?
To make a cheese and egg crepe, whisk eggs, milk, and flour into a smooth batter, then cook a thin layer in a lightly greased pan. Add cheese, fold the crepe, and warm it until the filling melts.
What cheese works best in a cheese and egg crepe?
A cheese that melts smoothly, such as cheddar, mozzarella, or Gruyère, works well in a cheese and egg crepe. For a sharper or saltier filling, combine a melting cheese with a small amount of feta, and season accordingly.
Is the egg in a cheese and egg crepe in the batter or the filling?
Either is common: a cheese and egg crepe can have egg in its batter, its filling, or both. Egg in the batter helps bind the thin crepe, while a cooked egg in the filling makes it more substantial and omelet-like.
How is a cheese and egg crepe different from an omelet?
A cheese and egg crepe is made with a thin flour-based crepe wrapped around a filling, while an omelet is primarily cooked beaten egg. The crepe is more flexible and bread-like; the omelet has a softer, more egg-forward texture.
How do you stop a cheese and egg crepe from sticking to the pan?
Use a well-heated nonstick pan and coat it lightly with butter or oil before cooking a cheese and egg crepe. Let the underside set and the edges loosen before flipping; batter put into a cold pan is more likely to stick.
How do you keep a cheese and egg crepe from tearing?
To keep a cheese and egg crepe from tearing, make sure the underside is set before flipping and avoid making the crepe excessively thin. Loosen the edges first, then turn it with a thin spatula rather than lifting it by hand.
What can you add to a cheese and egg crepe?
Spinach, mushrooms, cooked onions, tomatoes, and fresh herbs all pair well with a cheese and egg crepe. Cook watery vegetables first so they do not make the filling soggy, and avoid overfilling the crepe if you plan to fold it.
Can you make cheese and egg crepes ahead of time?
Yes. You can mix the batter ahead and keep it covered in the refrigerator, then stir it before cooking. For the best texture, cook and fill cheese and egg crepes closer to serving, rather than leaving them assembled for a long time.
How long do leftover cheese and egg crepes keep?
Store leftover cheese and egg crepes in a covered container in the refrigerator and eat them within a few days. Refrigerate them promptly rather than leaving them at room temperature; discard them if their smell or texture changes.
Can you freeze a cheese and egg crepe?
Yes, a cheese and egg crepe can be frozen, though the filling may be a little less creamy after thawing. Cool it completely, separate crepes with parchment, and seal them in a freezer-safe container; thaw in the refrigerator before reheating.
Cheese & Egg Crepe Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
Biotin
6.3µg · 21% DV
B2
0.2mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
153mg · 22% DV
Selenium
9µg · 16% DV
Calcium
162mg · 16% DV
Sodium
306mg · 13% DV
Potassium ⭐
99mg · 3% DV
Cheese & Egg Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese & Egg Crepe
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese & Egg Crepe?
A cheese and egg crepe pairs thin, pan-cooked batter with a savoury filling of cheese and egg, either folded inside or cooked on top. Crepes are associated with France, though fillings and serving styles vary widely; this version makes an easy breakfast or light meal in many places.
The crepe is soft with lightly browned edges, while the cheese turns creamy and the egg adds a richer, savoury taste. Serve it warm with a simple salad or sliced vegetables, or enjoy it as a quick breakfast. Eggs and cheese contribute protein, while the batter provides most of the carbohydrates. For a lighter plate, use a modest amount of filling and add fresh vegetables on the side.
How Nutritious Is Cheese & Egg Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese & Egg Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese & Egg Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Cheese & Egg Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese & Egg Crepe Fat Profile
SATURATED
4.95g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.