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Cheese, egg, cornmeal and spinach börek Calories
Source of protein, calcium and folate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese, egg, cornmeal and spinach börek (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 24.1 g of carbs, 12.2 g of protein, 15.7 g of fat and 2.5 g of fiber. Its 110.4 µg of Vitamin K covers 92% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Cheese, egg, cornmeal and spinach börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
286
KCAL / 120G
Carbs
24.1g
· 9% DV
Protein
12.2g
· 24% DV
Fat
15.7g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 17% · Fat 49%
Cheese, egg, cornmeal and spinach börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.19 g | |
| Sodium | 534 mg | 23% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese, egg, cornmeal and spinach börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 286 kcal |
| 1 piece (small) | 55 g | 131 kcal |
| 1 piece (medium) | 85 g | 202 kcal |
| 1 slice (thin) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 120 g | 286 kcal |
| 1 slice (thick) | 140 g | 333 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (extra large) | 170 g | 405 kcal |
| 1 serving (large) | 250 g | 595 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Cheese, egg, cornmeal and spinach börek
What is cheese, egg, cornmeal and spinach börek?
Cheese, egg, cornmeal and spinach börek is a savory layered pastry filled with spinach and cheese, with egg and cornmeal used in the preparation. It belongs to the wider börek family; recipes differ in how they season the filling and assemble the layers.
How do you make cheese, egg, cornmeal and spinach börek?
Cheese, egg, cornmeal and spinach börek is typically made by layering pastry sheets with spinach and cheese, then adding an egg mixture that may include cornmeal. Cook and drain the spinach first, and let it cool before assembling so it does not soften the pastry.
What cheese works best in cheese, egg, cornmeal and spinach börek?
A crumbly, moderately salty white cheese works well in cheese, egg, cornmeal and spinach börek because it pairs with spinach without making the filling too wet. Feta-style cheese is an option; taste it first and adjust added salt accordingly.
Does cornmeal replace the pastry in cheese, egg, cornmeal and spinach börek?
No, cornmeal does not usually replace the pastry in cheese, egg, cornmeal and spinach börek. It is incorporated into the egg mixture or filling in some recipes, while pastry sheets provide the distinct layered structure.
How do you stop cheese, egg, cornmeal and spinach börek from getting soggy?
To keep cheese, egg, cornmeal and spinach börek from getting soggy, cook the spinach and squeeze out its excess liquid before mixing it with the cheese. Also avoid watery cheese and do not leave assembled pastry sitting in the egg mixture for long.
Can you use frozen spinach in cheese, egg, cornmeal and spinach börek?
Yes, thawed frozen spinach can be used in cheese, egg, cornmeal and spinach börek. Drain and squeeze it thoroughly before adding it to the filling; frozen spinach releases more water than fresh spinach as it thaws.
How is cheese, egg, cornmeal and spinach börek different from regular spinach börek?
Cheese, egg, cornmeal and spinach börek specifically combines spinach and cheese with egg and cornmeal in its preparation. Other spinach börek recipes may omit cornmeal, use a different filling, or rely on a simpler pastry-and-filling method.
Can you assemble cheese, egg, cornmeal and spinach börek ahead of time?
Yes, you can prepare the filling for cheese, egg, cornmeal and spinach börek ahead of time and refrigerate it. Assemble the pastry closer to baking, since sitting with the egg mixture can make the pastry sheets soft.
How should you store and reheat leftover cheese, egg, cornmeal and spinach börek?
Store leftover cheese, egg, cornmeal and spinach börek in a covered container in the refrigerator and eat it within three days. Reheat it in an oven or toaster oven to bring back some crispness; a microwave tends to soften the pastry.
What should you serve with cheese, egg, cornmeal and spinach börek?
Serve cheese, egg, cornmeal and spinach börek with a crisp salad, plain yogurt, or ayran, a savory yogurt drink. These fresh sides balance the rich pastry without competing with its spinach-and-cheese filling.
Cheese, egg, cornmeal and spinach börek Vitamins & Minerals
Vitamins
Vitamin K
110.4µg · 92% DV
B12
0.74µg · 31% DV
Biotin
7.32µg · 24% DV
B2
0.3mg · 23% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
246mg · 35% DV
Calcium
252mg · 25% DV
Sodium
534mg · 23% DV
Potassium ⭐
294mg · 9% DV
Cheese, egg, cornmeal and spinach börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese, egg, cornmeal and spinach börek
To burn the 286 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese, egg, cornmeal and spinach börek?
Cheese, egg, cornmeal and spinach börek is a savoury Turkish bake combining spinach and cheese with egg and cornmeal in a pastry-style dish. Börek has many regional and household variations across Turkey, with different fillings and ways of assembling the dough.
It is usually served warm, when the filling is tender and the top is lightly browned. In Turkey it can appear at breakfast or alongside tea, and also makes an easy lunch; Turkish communities abroad enjoy it in much the same way. It has a substantial mix of carbohydrate and fat, with 10.2 g of protein per 100 g; spinach and cheese also contribute folate and calcium. Pair a piece with salad or plain yoghurt for a more balanced, lighter meal.
How Nutritious Is Cheese, egg, cornmeal and spinach börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese, egg, cornmeal and spinach börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, egg, cornmeal and spinach börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, egg, cornmeal and spinach börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, egg, cornmeal and spinach börek Fat Profile
SATURATED
6.66g
MONOUNSATURATED
5.14g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.