1 piece (medium) of Cheese dried meat stick (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 2 g of carbs, 9 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cheese dried meat stick Nutrition Facts

Selected: 1 piece (medium) · 25 g

103

KCAL / 25G

Carbs

· 1% DV

Protein

· 18% DV

Fat

6.5g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 35% · Fat 57%

Cheese dried meat stick nutrition facts table · 1 piece (medium) (25 g)

Nutrient	Amount	% DV
Calories	103 kcal
Total fat	6.5 g	8%
Saturated fat	2.7 g	14%
Trans fat	0.11 g
Sodium	463 mg	20%
Total carbohydrate	2 g	1%
Fiber	0 g	0%
Protein	9 g	18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese dried meat stick?

Serving	Amount	Calories
1 piece (medium)	25 g	103 kcal
1 piece (mini)	12 g	49 kcal
1 piece (small)	20 g	82 kcal
1 piece (large)	35 g	144 kcal
1 pack (medium)	40 g	164 kcal
1 piece (jumbo)	50 g	205 kcal
2 piece (double)	50 g	205 kcal
3 piece (triple)	75 g	308 kcal
100 g	100 g	410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Cheese dried meat stick

What is a cheese dried meat stick made of?

A cheese dried meat stick combines dried or cured meat with cheese, but the meat type and how the cheese is added vary by product. Some sticks mix cheese into the meat, while others have a distinct cheese component, so the ingredient list is the best guide.

Does a cheese dried meat stick need to be refrigerated?

It depends on the package: some cheese dried meat sticks are shelf-stable unopened, while others need refrigeration. Follow the storage directions on the specific pack, and refrigerate it if instructed rather than assuming that dried meat can always be kept at room temperature.

Can you eat a cheese dried meat stick without cooking it?

Yes, a cheese dried meat stick is generally sold ready to eat, so cooking is not usually necessary. Check the package for preparation directions, especially if the product is explicitly marked as needing cooking, and keep it stored as directed after opening.

Can you freeze a cheese dried meat stick?

Yes, you can freeze a cheese dried meat stick, though freezing and thawing may change the cheese’s texture or make the meat less firm. Wrap it airtight, thaw it in the refrigerator, and follow the package’s guidance about using it after opening.

How long does a cheese dried meat stick last after opening?

There is no single after-opening shelf life for every cheese dried meat stick; packaging and storage directions differ. Seal the opened pack and follow its stated use-by guidance, and discard the stick if its smell, appearance, or texture changes unexpectedly.

Why does cheese separate from a cheese dried meat stick?

Cheese can separate from a cheese dried meat stick because the meat and cheese have different textures and may shift during handling or storage. Keep the stick at the temperature stated on its package; separation alone does not establish whether it is safe to eat.

Can you use a cheese dried meat stick in lunchboxes?

Yes, a cheese dried meat stick can be a convenient lunchbox snack, but only if its storage requirements can be met. If the package says to keep it refrigerated, pack it with an ice pack rather than leaving it warm for hours.

Is a cheese dried meat stick safe during pregnancy?

A cheese dried meat stick is not automatically safe in pregnancy: food-safety guidance can depend on how the meat was processed and whether the product is ready to eat. Check the package and ask your healthcare professional if you are unsure about that specific product.

Does a cheese dried meat stick work as a hiking snack?

A cheese dried meat stick can be a portable hiking snack if its package permits storage outside the refrigerator. Check the storage directions before taking it on a long trip, and avoid carrying a product that needs chilling without a way to keep it cold.

Can you cook a cheese dried meat stick in eggs or pasta?

Yes, you can slice a cheese dried meat stick into eggs, pasta, or a toasted sandwich for a savory addition. Add it near the end of cooking so it warms through without becoming overly dry, and taste before adding salt because the stick may already be salty.

Cheese dried meat stick Vitamins & Minerals

Vitamins

B12

0.53µg · 22% DV

1.95mg · 12% DV

0.11mg · 9% DV

0.11mg · 6% DV

Minerals

Sodium

463mg · 20% DV

Phosphorus

120mg · 17% DV

Selenium

8.5µg · 15% DV

Zinc

1.4mg · 13% DV

Potassium ⭐

130mg · 4% DV

Cheese dried meat stick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese dried meat stick

To burn the 103 calories in 1 piece (medium) (25 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese dried meat stick?

A cheese dried meat stick is a portable savoury snack made by combining dried meat with cheese in a compact, stick-shaped portion. The type of meat and the amount of cheese can vary between products, so it is best thought of as a convenient packaged snack rather than a set recipe.

It tends to be chewy, rich and salty, and can be eaten on its own between meals or packed for travel and outdoor activities. With 36 g of protein per 100 g, it is protein-rich, but also quite substantial and high in sodium; a small piece may be plenty. Pair it with fresh vegetables or fruit if you want a lighter-feeling snack.

How Nutritious Is Cheese dried meat stick?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese dried meat stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese dried meat stick Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese dried meat stick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese dried meat stick Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Cheese dried meat stick Calories

Quick answer

Cheese dried meat stick Nutrition Facts

Cheese dried meat stick nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (25 g)

How Many Calories in 1 Medium Cheese dried meat stick?

Frequently Asked Questions About Cheese dried meat stick

What is a cheese dried meat stick made of?

Does a cheese dried meat stick need to be refrigerated?

Can you eat a cheese dried meat stick without cooking it?

Can you freeze a cheese dried meat stick?

How long does a cheese dried meat stick last after opening?

Why does cheese separate from a cheese dried meat stick?

Can you use a cheese dried meat stick in lunchboxes?

Is a cheese dried meat stick safe during pregnancy?

Does a cheese dried meat stick work as a hiking snack?

Can you cook a cheese dried meat stick in eggs or pasta?

Cheese dried meat stick Vitamins & Minerals

Cheese dried meat stick Glycemic Index

How to Burn Off Cheese dried meat stick

What is Cheese dried meat stick?

How Nutritious Is Cheese dried meat stick?

Nutrient density

Satiety score

Is Cheese dried meat stick Processed?

Does Cheese dried meat stick Contain Allergens?

Which Diets Is Cheese dried meat stick Good For?

Cheese dried meat stick Fat Profile

Compare Cheese dried meat stick

Foods Similar to Cheese dried meat stick

Have another question about Cheese dried meat stick?

Cheese dried meat stick nutrition facts table · 1 piece (medium) (25 g)