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Cheese Doritos Calories
Cheese-flavored corn chips, high in fat and salt, snack food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheese Doritos (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 23.2 g of carbs, 2.8 g of protein, 10 g of fat and 1.6 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheese Doritos Nutrition Facts
Selected: 1 pack (medium) · 40 g
200
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.8g
· 6% DV
Fat
10g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Cheese Doritos nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheese Doritos?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 200 kcal |
| 10 piece (small) | 18 g | 90 kcal |
| 1 pack (small) | 23 g | 115 kcal |
| 1 cup (medium) | 28 g | 140 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 20 piece (medium) | 36 g | 180 kcal |
| 1 pack (large) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (jumbo) | 150 g | 750 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cheese Doritos
What are Cheese Doritos made of?
Cheese Doritos are corn-based tortilla chips coated with oil and a cheese-flavoured seasoning. That seasoning may include dairy-derived ingredients, salt and flavourings; the exact recipe can vary between markets and product versions.
Do Cheese Doritos contain real cheese?
Yes, the cheese-style seasoning contains dairy-derived ingredients, but it may not be made from cheese alone. The exact ingredients differ by market, so the product’s ingredient list is the best source for its specific recipe.
Are Cheese Doritos fried or baked?
Cheese Doritos are generally fried corn tortilla chips, then coated with seasoning. Products and manufacturing methods can vary by market, but they are not usually described as a baked snack.
Are Cheese Doritos spicy?
No, Cheese Doritos are usually savoury and cheesy rather than hot. Their seasoning is not typically centred on chilli, although the exact flavour can differ slightly between versions sold in different countries.
Why do Cheese Doritos leave orange dust on your fingers?
The orange residue on your fingers comes from the coloured, oily seasoning coating Cheese Doritos. It transfers easily when handled, especially as the chips break; using a napkin can help keep your fingers clean.
What dip goes well with Cheese Doritos?
Salsa, guacamole and sour-cream-style dips all pair well with Cheese Doritos. Since the chips are already salty and strongly flavoured, a fresh or tangy dip can provide a useful contrast rather than adding more intense seasoning.
How can you make a Cheese Doritos-style snack at home?
You can make a Cheese Doritos-style snack by coating thin corn tortilla chips with a cheese-flavoured seasoning and baking them until crisp. The result can taste similar, though it may not match the texture or seasoning of the packaged chips.
Do Cheese Doritos make you gain weight?
Cheese Doritos do not cause weight gain by themselves, but they are easy to eat in large amounts and are high in fat. Having them frequently or in generous portions can make it harder to manage overall energy intake.
Can Cheese Doritos raise blood sugar?
Yes, the carbohydrates in Cheese Doritos can raise blood sugar. If you have diabetes, the effect of a portion depends on your meal plan and medication, so ask your healthcare professional how to fit them into your routine.
How should you store Cheese Doritos after opening?
Seal Cheese Doritos in an airtight container or tightly closed bag and keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch; refrigeration is unnecessary and may expose them to moisture.
Cheese Doritos Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
48mg · 7% DV
Calcium
48mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
72mg · 2% DV
Cheese Doritos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Doritos
To burn the 200 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Doritos?
Cheese Doritos are packaged, crunchy corn chips coated in a cheese-flavoured seasoning. They have a bold savoury taste and a crisp texture, and are usually eaten straight from the bag as a casual snack—at home, on the go, or shared while watching a film. They also work alongside a sandwich or a simple dip, though their strong seasoning can easily take centre stage. These chips are energy-dense and relatively high in fat and salt; a medium pack is about 40 g. For a more balanced snack, serve a smaller handful with fresh vegetables or plain yogurt rather than making the chips the whole meal.
How Nutritious Is Cheese Doritos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Doritos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Doritos Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Doritos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Doritos Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.