Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Cheese dill pancake Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese dill pancake (85 g) has 187 calories. That works out to 220 calories per 100 g. It contains 20.5 g of carbs, 8.1 g of protein, 8.2 g of fat and 1 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cheese dill pancake Nutrition Facts
Selected: 1 piece (medium) · 85 g
187
KCAL / 85G
Carbs
20.5g
· 7% DV
Protein
8.1g
· 16% DV
Fat
8.2g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Cheese dill pancake nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 366 mg | 16% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cheese dill pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 187 kcal |
| 1 piece (mini) | 45 g | 99 kcal |
| 1 piece (small) | 65 g | 143 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 piece (jumbo) | 160 g | 352 kcal |
| 2 piece (double) | 170 g | 374 kcal |
| 1 serving (medium) | 170 g | 374 kcal |
| 3 piece (triple) | 255 g | 561 kcal |
| 1 serving (large) | 255 g | 561 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Cheese dill pancake
How do you make a cheese dill pancake?
To make a cheese dill pancake, whisk egg, milk and flour until smooth, then fold in crumbled cheese and chopped dill. Cook small portions in a lightly greased pan over medium heat, turning once the underside is set and golden.
What cheese is best in a cheese dill pancake?
Feta is a good choice for a cheese dill pancake because its salty, crumbly texture blends easily into the batter. You can also use cheddar; grate it finely so it distributes evenly and melts without forming large, sticky patches.
Can you make a cheese dill pancake with cottage cheese?
Yes, cottage cheese works in a cheese dill pancake. Drain off excess liquid first so the batter does not become runny, then fold the curds in gently. The result will be softer and less salty than one made with feta.
Why is my cheese dill pancake dense?
A cheese dill pancake can turn dense if the batter is overmixed, the raising agent is old, or the pan is too hot. Mix only until the ingredients come together, use fresh baking powder, and cook over moderate heat.
Can you make a cheese dill pancake without baking powder?
Yes, you can make a cheese dill pancake without baking powder, but it will be flatter and less fluffy. Beat the egg well to add a little air, and avoid overmixing once you combine the wet and dry ingredients.
Can you freeze cheese dill pancakes?
Yes, cheese dill pancakes freeze well. Cool them completely, separate the pieces with baking paper, and store them in an airtight container. Thaw before reheating in a pan or oven so the centre warms through without making the edges tough.
How do you reheat a cheese dill pancake?
Reheat a cheese dill pancake in a covered pan over low heat or in the oven until warm throughout. A microwave is quicker, but use short bursts because too much heating can make the pancake rubbery.
What should you serve with a cheese dill pancake?
Serve a cheese dill pancake with sliced tomatoes, cucumber, olives, or a simple green salad. Plain yogurt or a tangy yogurt sauce also complements the cheese and dill, making it suitable for brunch or a light meal.
Can you prepare cheese dill pancake batter ahead of time?
You can mix the wet and dry ingredients separately ahead of time, but combine them shortly before cooking a cheese dill pancake. This keeps the baking powder active and prevents the dill and cheese from releasing moisture into the batter.
How long does a cheese dill pancake keep in the fridge?
A cooked cheese dill pancake keeps for about two days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until hot throughout, and discard it if it has been left at room temperature for an extended period.
Cheese dill pancake Vitamins & Minerals
Vitamins
B12
0.47µg · 20% DV
Biotin
5.27µg · 18% DV
B2
0.2mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
174mg · 25% DV
Sodium
366mg · 16% DV
Calcium
153mg · 15% DV
Potassium ⭐
123mg · 4% DV
Cheese dill pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese dill pancake
To burn the 187 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese dill pancake?
A cheese dill pancake is a savoury, pan-cooked pancake made by folding cheese and chopped dill into a simple batter. It has no single place of origin; it is a home-style variation on the familiar pancake, with versions made in many kitchens. The centre stays tender while the outside browns lightly, and the cheese’s savoury flavour is balanced by dill’s fresh, grassy aroma. Serve it warm for breakfast or a light lunch, perhaps with sliced tomatoes, cucumber, or a spoonful of yoghurt. It offers some protein and calcium, though it is still a pancake-based meal. For a lighter plate, use a modest amount of cheese and add a generous side salad.
How Nutritious Is Cheese dill pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese dill pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese dill pancake Contain Allergens?
Contains these allergens:
Which Diets Is Cheese dill pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese dill pancake Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Cheese dill pancake
Foods Similar to Cheese dill pancake
Have another question about Cheese dill pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.