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Syrup-soaked cheese dessert without clotted cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese dessert without clotted cream (85 g) has 228 calories. That works out to 268 calories per 100 g. It contains 30.8 g of carbs, 7.1 g of protein, 8.2 g of fat and 0.3 g of fiber. Its 112.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
228
KCAL / 85G
Carbs
30.8g
· 11% DV
Protein
7.1g
· 14% DV
Fat
8.2g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 228 kcal |
| ½ piece (half) | 42.5 g | 114 kcal |
| 1 piece (small) | 55 g | 147 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (large) | 120 g | 322 kcal |
| 1 serving (medium) | 150 g | 402 kcal |
| 2 piece (double) | 170 g | 456 kcal |
| 1 serving (large) | 220 g | 590 kcal |
Calculated from 268 calories per 100 g.
Turkish cheese dessert without clotted cream is a syrup-soaked sweet made from a dough containing cheese. It is served without kaymak, the thick cream traditionally added to some versions. Recipes differ by region and may use different shapes or dough ingredients.
Cheese dessert without clotted cream is made by shaping and cooking a cheese-based dough, then soaking the pieces in syrup. Recipes commonly combine cheese with egg and flour or semolina; the exact method varies, so follow the proportions of the recipe you use.
Cheese dessert without clotted cream is usually made with unsalted or lightly salted cheese that can be worked into dough. A strongly salty cheese can make the dessert taste savory, so soak it first if needed and drain it well.
Not necessarily. Cheese dessert without clotted cream is a broad description, while Kemalpaşa dessert is a named Turkish regional sweet, often made as small round cheese-dough pieces soaked in syrup. Recipes and shapes can overlap, but the names are not always interchangeable.
Clotted cream, or kaymak, is served with Turkish cheese dessert to add a rich, creamy contrast to its sweet syrup. It is an optional accompaniment, not an ingredient required for cheese dessert without clotted cream.
To keep cheese dessert without clotted cream from falling apart, drain excess moisture from the cheese and make sure the dough holds together before shaping. Let the pieces cook until set, and avoid turning or stirring them too early.
Cheese dessert without clotted cream can be served warm, at room temperature, or chilled. Letting it rest after adding the syrup gives the pieces time to absorb it; choose the serving temperature you prefer once the syrup has soaked in.
Cheese dessert without clotted cream belongs to Turkish cooking, where cheese-based doughs are used in syrup-soaked sweets. There are regional recipes and related desserts, including Kemalpaşa dessert, so the exact origin depends on the particular version.
Store leftover cheese dessert without clotted cream covered in the refrigerator, with its syrup, to keep it from drying out. Eat it within a few days, and avoid leaving it at room temperature for a long time because it contains cheese and often egg.
People with diabetes can include cheese dessert without clotted cream in their eating plan, but its syrup can raise blood glucose. A smaller portion and accounting for it as a dessert are practical steps; individual needs vary with diabetes management.
Vitamins
B12
0.32µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
69.7µg · 8% DV
Biotin
1.79µg · 6% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
143mg · 14% DV
Selenium
5.78µg · 11% DV
Sodium
155mg · 7% DV
Potassium ⭐
82mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese dessert without clotted cream is a Turkish syrup-soaked sweet made with a mild, usually unsalted cheese worked into a dough, then baked or otherwise cooked and finished with syrup. Recipes vary by region, and this version is served without kaymak, the thick cream often spooned alongside Turkish desserts.
It is tender and moist, with a gentle dairy tang under the sweetness of the syrup. In Turkey it is commonly enjoyed as a dessert after a meal, from a pastry shop or made at home; elsewhere, it pairs well with unsweetened tea or coffee. The syrup makes it carbohydrate-forward, while the cheese contributes some protein. A smaller piece is an easy way to enjoy it without adding extra cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.59g
MONOUNSATURATED
2.21g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.