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A round, shallow dish of finely shredded golden pastry, crisp and syrup-glossed on top, with soft melted white cheese visible between the strands and no cream topping.

Cheese dessert without clotted cream Calories

Syrup-soaked cheese dessert without clotted cream

CALORIES · 100 G

268kcal

GI

62medium

POTASSIUM · 100 G

96mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Cheese dessert without clotted cream (85 g) has 228 calories. That works out to 268 calories per 100 g. It contains 30.8 g of carbs, 7.1 g of protein, 8.2 g of fat and 0.3 g of fiber. Its 112.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cheese dessert without clotted cream Nutrition Facts

Selected: 1 piece (medium) · 85 g

228

KCAL / 85G

Carbs

30.8g

· 11% DV

Protein

7.1g

· 14% DV

Fat

8.2g

· 11% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 13% · Fat 32%

Cheese dessert without clotted cream nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories228 kcal
Total fat8.2 g11%
Saturated fat4.59 g23%
Trans fat0.1 g
Sodium155 mg7%
Total carbohydrate30.8 g11%
Fiber0.3 g1%
Protein7.1 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese dessert without clotted cream?

ServingAmountCalories
1 piece (medium)85 g228 kcal
½ piece (half)42.5 g114 kcal
1 piece (small)55 g147 kcal
100 g100 g268 kcal
1 piece (large)120 g322 kcal
1 serving (medium)150 g402 kcal
2 piece (double)170 g456 kcal
1 serving (large)220 g590 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Cheese dessert without clotted cream

What is Turkish cheese dessert without clotted cream?

Turkish cheese dessert without clotted cream is a syrup-soaked sweet made from a dough containing cheese. It is served without kaymak, the thick cream traditionally added to some versions. Recipes differ by region and may use different shapes or dough ingredients.

How is cheese dessert without clotted cream made?

Cheese dessert without clotted cream is made by shaping and cooking a cheese-based dough, then soaking the pieces in syrup. Recipes commonly combine cheese with egg and flour or semolina; the exact method varies, so follow the proportions of the recipe you use.

What cheese is used in cheese dessert without clotted cream?

Cheese dessert without clotted cream is usually made with unsalted or lightly salted cheese that can be worked into dough. A strongly salty cheese can make the dessert taste savory, so soak it first if needed and drain it well.

Is cheese dessert without clotted cream the same as Kemalpaşa dessert?

Not necessarily. Cheese dessert without clotted cream is a broad description, while Kemalpaşa dessert is a named Turkish regional sweet, often made as small round cheese-dough pieces soaked in syrup. Recipes and shapes can overlap, but the names are not always interchangeable.

Why is clotted cream served with Turkish cheese dessert?

Clotted cream, or kaymak, is served with Turkish cheese dessert to add a rich, creamy contrast to its sweet syrup. It is an optional accompaniment, not an ingredient required for cheese dessert without clotted cream.

How do you stop cheese dessert without clotted cream from falling apart?

To keep cheese dessert without clotted cream from falling apart, drain excess moisture from the cheese and make sure the dough holds together before shaping. Let the pieces cook until set, and avoid turning or stirring them too early.

Should cheese dessert without clotted cream be served warm or cold?

Cheese dessert without clotted cream can be served warm, at room temperature, or chilled. Letting it rest after adding the syrup gives the pieces time to absorb it; choose the serving temperature you prefer once the syrup has soaked in.

Where does cheese dessert without clotted cream come from?

Cheese dessert without clotted cream belongs to Turkish cooking, where cheese-based doughs are used in syrup-soaked sweets. There are regional recipes and related desserts, including Kemalpaşa dessert, so the exact origin depends on the particular version.

How long do leftovers of cheese dessert without clotted cream keep?

Store leftover cheese dessert without clotted cream covered in the refrigerator, with its syrup, to keep it from drying out. Eat it within a few days, and avoid leaving it at room temperature for a long time because it contains cheese and often egg.

Can people with diabetes eat cheese dessert without clotted cream?

People with diabetes can include cheese dessert without clotted cream in their eating plan, but its syrup can raise blood glucose. A smaller portion and accounting for it as a dessert are practical steps; individual needs vary with diabetes management.

Cheese dessert without clotted cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.15mg · 12% DV

Vitamin A

69.7µg · 8% DV

Biotin

1.79µg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

143mg · 14% DV

Selenium

5.78µg · 11% DV

Sodium

155mg · 7% DV

Potassium ⭐

82mg · 2% DV

Cheese dessert without clotted cream Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

18.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese dessert without clotted cream

To burn the 228 calories in 1 piece (medium) (85 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese dessert without clotted cream?

Cheese dessert without clotted cream is a Turkish syrup-soaked sweet made with a mild, usually unsalted cheese worked into a dough, then baked or otherwise cooked and finished with syrup. Recipes vary by region, and this version is served without kaymak, the thick cream often spooned alongside Turkish desserts.

It is tender and moist, with a gentle dairy tang under the sweetness of the syrup. In Turkey it is commonly enjoyed as a dessert after a meal, from a pastry shop or made at home; elsewhere, it pairs well with unsweetened tea or coffee. The syrup makes it carbohydrate-forward, while the cheese contributes some protein. A smaller piece is an easy way to enjoy it without adding extra cream.

How Nutritious Is Cheese dessert without clotted cream?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese dessert without clotted cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese dessert without clotted cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese dessert without clotted cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese dessert without clotted cream Fat Profile

SATURATED

4.59g

MONOUNSATURATED

2.21g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.