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Cheese dessert with ice cream Calories
Syrupy cheese dessert served with ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese dessert with ice cream (180 g) has 454 calories. That works out to 252 calories per 100 g. It contains 72.4 g of carbs, 11 g of protein, 14 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Cheese dessert with ice cream Nutrition Facts
Selected: 1 serving (medium) · 180 g
454
KCAL / 180G
Carbs
72.4g
· 26% DV
Protein
11g
· 22% DV
Fat
14g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Cheese dessert with ice cream nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 454 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.22 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 72.4 g | 26% |
| Fiber | 0.7 g | 3% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese dessert with ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 454 kcal |
| 1 piece (small) | 70 g | 176 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (medium) | 110 g | 277 kcal |
| 1 piece (large) | 150 g | 378 kcal |
| 1 cup (medium) | 165 g | 416 kcal |
| 2 piece (double) | 220 g | 554 kcal |
| 1 serving (large) | 250 g | 630 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Cheese dessert with ice cream
What is cheese dessert with ice cream?
Cheese dessert with ice cream is a syrupy cheese-based sweet served with a scoop of ice cream. The name can describe different regional or restaurant preparations, rather than one single standardized recipe.
How is cheese dessert with ice cream made?
Cheese dessert with ice cream is made by preparing a sweet cheese-based dessert, often soaking or serving it with syrup, then adding ice cream. The exact base and cooking method vary by recipe.
What kind of cheese is used in cheese dessert with ice cream?
A mild, relatively fresh cheese is generally used in cheese dessert with ice cream. The best type depends on the recipe; strongly salty or aged cheese can clash with the syrup and the dessert’s delicate flavor.
Is cheese dessert with ice cream the same as künefe?
No, cheese dessert with ice cream is not necessarily künefe. Künefe is made with cheese and shredded kadayıf pastry cooked together, while this name can refer to other syrupy cheese desserts served with ice cream.
Should cheese dessert with ice cream be served hot or cold?
Cheese dessert with ice cream is usually served with the cheese-based portion warm and the ice cream cold. Add the scoop just before serving so it keeps its shape and the contrast in temperature remains noticeable.
Can you make cheese dessert with ice cream at home?
Yes, you can make cheese dessert with ice cream at home by preparing a syrupy cheese dessert and adding ice cream when serving. Keep the ice cream frozen until the dessert is ready, as it melts quickly on a warm base.
What ice cream flavor goes best with cheese dessert with ice cream?
Plain or vanilla ice cream pairs well with cheese dessert with ice cream because it complements the syrup without overpowering the cheese. A mild milk-based flavor also works; very bold flavors can compete with the dessert.
How is cheese dessert with ice cream different from cheesecake?
Cheese dessert with ice cream is different from cheesecake: it is typically a syrupy cheese sweet served with ice cream, while cheesecake is a baked or chilled cheese filling on a crust. Their textures and serving styles are distinct.
How should you store leftover cheese dessert with ice cream?
Store leftover cheese dessert with ice cream components separately: refrigerate the cheese dessert in a covered container and keep the ice cream frozen. Once combined, the ice cream melts and the dessert’s texture becomes less pleasant.
Can people with diabetes eat cheese dessert with ice cream?
People with diabetes should account for the syrup and ice cream in cheese dessert with ice cream, since both can raise blood glucose. Portion size and timing should fit their individual meal plan and glucose-management needs.
Cheese dessert with ice cream Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
Vitamin A
129.6µg · 14% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
266mg · 27% DV
Selenium
13µg · 24% DV
Iodine
34µg · 23% DV
Sodium
297mg · 13% DV
Potassium ⭐
212mg · 6% DV
Cheese dessert with ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese dessert with ice cream
To burn the 454 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese dessert with ice cream?
Cheese dessert with ice cream is a Turkish-style sweet in which warm, syrup-soaked pastry and melted cheese are served with a scoop of ice cream. Kunefe-style versions use fine strands of kadayıf, toasted until crisp around the cheese, though recipes and presentation vary.
The contrast is part of the appeal: crisp edges, soft stretchy cheese, fragrant syrup and cold ice cream. It is usually served warm as a dessert after a meal or shared on a special occasion. The syrup and pastry make it mainly a carbohydrate-rich treat, with some protein from the cheese. For a less rich serving, ask for less ice cream or share a portion; unsweetened tea makes a good accompaniment.
How Nutritious Is Cheese dessert with ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese dessert with ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese dessert with ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cheese dessert with ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese dessert with ice cream Fat Profile
SATURATED
7.83g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.