Categories ▾Tools ▾Food Guide Compare Blog

🧀🌶️

●Low GI

Cheese curd with pepper Calories

Fresh cheese curd mixed with pepper, source of protein and calcium

CALORIES

120kcal

30low

POTASSIUM

110mg

FIBER

0.5g

Cheese curd with pepper Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 10%

Protein

13.5g

· 45%

Fat

· 45%

Fiber

0.5g

Cheese curd with pepper Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.5mg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Calcium

350mg · 35% DV

Phosphorus

220mg · 31% DV

Sodium

400mg · 17% DV

Zinc

1mg · 9% DV

Cheese curd with pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese curd with pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese curd with pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese curd with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese curd with pepper Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cheese curd with pepper

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cheese curd with pepper — Frequently Asked Questions

How many calories are in pepper cheese curd?

Pepper cheese curd contains 120 calories per 100 g. A 100 g serving provides 13.5 g of protein, 6 g of fat, and 3 g of carbohydrates.

Is pepper cheese curd low glycemic?

Yes. Its glycemic index is 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Cheese curd with pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.