Categories ▾Tools ▾Food Guide Compare Blog

🥪

Cheese, cucumber and tomato sandwich Calories

Sandwich with cheese, cucumber and tomato; provides moderate protein and calcium.

CALORIES

255kcal

52medium

POTASSIUM

190mg

FIBER

2.1g

Cheese, cucumber and tomato sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.1g

· 38%

Protein

10.2g

· 16%

Fat

13.2g

· 46%

Fiber

2.1g

Cheese, cucumber and tomato sandwich Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

5.1µg · 17% DV

0.18mg · 15% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Selenium

12µg · 22% DV

Sodium

470mg · 20% DV

Cheese, cucumber and tomato sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese, cucumber and tomato sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, cucumber and tomato sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese, cucumber and tomato sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese, cucumber and tomato sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Cheese, cucumber and tomato sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Cheese, cucumber and tomato sandwich — Frequently Asked Questions

How many calories are in a cheese, cucumber and tomato sandwich?

A cheese, cucumber and tomato sandwich provides 255 calories per 100 g. Per 100 g, it also contains 10.2 g of protein, 24.1 g of carbohydrates, and 13.2 g of fat.

Does a cheese, cucumber and tomato sandwich contain gluten or dairy?

Yes, this sandwich contains both gluten and dairy allergens. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Cheese, cucumber and tomato sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.