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Cheese croutons Calories
Crunchy cheese-flavored processed croutons for snacking or topping soups and salads
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese croutons (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 18.9 g of carbs, 3.8 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheese croutons Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.8g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Cheese croutons nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese croutons?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 tablespoon (small) | 7 g | 33 kcal |
| 2 tablespoon (medium) | 14 g | 65 kcal |
| 1 pack (mini) | 20 g | 93 kcal |
| 1 cup (small) | 25 g | 116 kcal |
| 1 cup (medium) | 35 g | 163 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 1 serving (large) | 50 g | 233 kcal |
| 1 pack (large) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Cheese croutons
What are cheese croutons made of?
Cheese croutons are crunchy bread pieces coated with cheese-flavoured seasoning. They are commonly used as a snack or as a topping for soups and salads; the exact ingredients can vary by product.
How do you use cheese croutons in soup?
Sprinkle cheese croutons over soup just before serving. Adding them at the table helps them stay crunchy, while simmering them in the pot makes them absorb liquid and soften.
Can you put cheese croutons in a salad?
Yes, cheese croutons add crunch and a savoury cheese flavour to salads. Add them right before eating so dressing does not make them soggy, particularly in leafy salads.
How do you make cheese croutons at home?
To make cheese croutons at home, toss bread cubes with a little oil and grated cheese or cheese-seasoned spices, then bake until crisp. Spread them in a single layer and stir occasionally so they brown evenly.
Can you eat cheese croutons as a snack?
Yes, cheese croutons can be eaten straight from the packet as a crunchy snack. They also work as a soup or salad topping; if you are having them with other salty foods, consider the saltiness of the whole meal.
What is the difference between cheese croutons and plain croutons?
Cheese croutons have a cheese-flavoured coating, while plain croutons usually have a more neutral taste. That makes cheese croutons a convenient choice when you want a savoury cheese note in soup or salad.
Why do cheese croutons get soggy in soup?
Cheese croutons get soggy because they absorb liquid from the soup. For the crunchiest result, add them immediately before eating or serve them on the side so each person can add them to their bowl.
Which soups go well with cheese croutons?
Cheese croutons pair well with tomato, vegetable and creamy soups because their savoury flavour complements these dishes. Sprinkle them on top at serving time, or offer them separately to keep them crisp.
Are cheese croutons a healthy snack?
Cheese croutons are convenient, but they are generally a packaged bread-based snack rather than a nutrient-rich choice on their own. Pairing them with fresh vegetables or yogurt can make a snack more filling.
How should you store cheese croutons after opening the packet?
Store opened cheese croutons in an airtight container in a cool, dry place. Moisture makes them lose their crunch; if they soften, briefly warming them in the oven can help crisp them up again.
Cheese croutons Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Calcium
66mg · 7% DV
Potassium ⭐
51mg · 2% DV
Cheese croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese croutons
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese croutons?
Cheese croutons are small pieces of bread toasted or baked until crisp, then seasoned with cheese or a cheese-flavoured coating. Croutons are associated with French cooking, but they are now a familiar pantry topping and snack in many places.
Their savoury taste and crunchy texture work well scattered over tomato or vegetable soup, tossed into a green salad, or eaten straight from the bag. They are mainly a carbohydrate-rich choice, with 465 calories per 100 g, so a small handful can add plenty of crunch. For a lighter meal, use them as a measured topping rather than the main snack, and pair them with plenty of vegetables.
How Nutritious Is Cheese croutons?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese croutons Contain Allergens?
Contains these allergens:
Which Diets Is Cheese croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese croutons Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.