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Sweet and salty, crispy snack with cheese and caramelized sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 54%
Protein
11g
· 11%
Fat
16g
· 35%
Fiber
0.8g
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.