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Cheese brittle Calories
Sweet and salty, crispy snack with cheese and caramelized sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese brittle (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.5 g of carbs, 3.3 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 96 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cheese brittle Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
3.3g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Cheese brittle nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese brittle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cheese brittle
What is cheese brittle made of?
Cheese brittle is made by combining cheese with caramelized sugar to create a crisp sweet-and-salty snack. Recipes vary in the type and amount of cheese, and some add nuts, so the ingredient list is not identical for every version.
How do you make cheese brittle at home?
To make cheese brittle, caramelize sugar, stir in the cheese called for in your recipe, then spread the mixture thinly on parchment. Let it cool completely before breaking it into pieces; watch the caramel closely so it does not burn.
What cheese works best in cheese brittle?
A flavorful cheese that melts well and is not too wet is a practical choice for cheese brittle. Cheese saltiness and moisture vary, so test a small batch first; excess moisture can make the finished brittle soft rather than crisp.
Why is my cheese brittle chewy instead of crisp?
Cheese brittle often turns chewy when the caramel has not cooked enough or the finished candy absorbs moisture. Cook the sugar until it reaches a deep amber color, spread the mixture thinly, and let it cool in a dry place.
Is cheese brittle sweet or savory?
Cheese brittle is both sweet and savory. Caramelized sugar supplies the sweetness, while cheese adds saltiness and a savory flavor; the balance changes with the cheese and the recipe.
Is cheese brittle the same as cheese crisps?
No, cheese brittle is not the same as cheese crisps. Cheese brittle combines cheese with caramelized sugar, while cheese crisps are usually baked or fried cheese with no caramel coating.
Can you add nuts to cheese brittle?
Yes, you can add nuts to cheese brittle if the recipe is designed for them. Stir them in carefully before spreading the mixture, since caramel is extremely hot; nuts are an optional variation, not a defining ingredient.
How should you serve cheese brittle?
Serve cheese brittle in small pieces once it has cooled and hardened. Its sweet-salty flavor works as a snack with coffee or as a crunchy element on a dessert board; avoid adding it to moist foods long before serving.
How do you store cheese brittle so it stays crisp?
Store cheese brittle in an airtight container in a cool, dry place to limit moisture exposure. If your recipe uses fresh, moist cheese, follow its specific storage guidance rather than assuming the brittle can safely sit at room temperature.
Is cheese brittle a traditional dessert?
Cheese brittle does not have one universally established traditional recipe or origin. The name describes a style of sweet-and-salty confection made with cheese and caramelized sugar, and versions can differ from one cook or region to another.
Cheese brittle Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.08mg · 6% DV
Vitamin A
36µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
96mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
126mg · 5% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
33mg · 1% DV
Cheese brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese brittle
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese brittle?
Cheese brittle is a crisp confection made by combining cheese with caramelised sugar. It brings together a savoury, salty note and a sweet caramel flavour, with a firm crunch that breaks into pieces. It is not a standard everyday sweet in most places, but can be served as a small treat with tea or coffee, or after a meal. Its sweet-salty contrast may appeal if you enjoy both flavours in one bite. It is energy-dense and largely carbohydrate-based, with 420 kcal per 100 g. A small piece is enough for a taste; pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Cheese brittle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese brittle Contain Allergens?
Contains these allergens:
Which Diets Is Cheese brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese brittle Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.