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Cheese Crispy Snack Calories
Cheese-flavored crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheese Crispy Snack (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 17.3 g of carbs, 2.3 g of protein, 8.5 g of fat and 1 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheese Crispy Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
155
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
2.3g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Cheese Crispy Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheese Crispy Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 155 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 10 piece (small) | 30 g | 155 kcal |
| 1 cup (medium) | 35 g | 180 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 pack (medium) | 50 g | 258 kcal |
| 1 bottle (large) | 75 g | 386 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (large) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Cheese Crispy Snack
What is a cheese crispy snack?
A cheese crispy snack is a packaged, crunchy snack with a cheese flavour. It is meant to be eaten as a snack rather than as a serving of cheese, and its exact ingredients can vary between products.
Does a cheese crispy snack contain real cheese?
Not necessarily. A cheese crispy snack may get its flavour from cheese powder, flavouring, or both, and the amount of actual cheese varies by product. The ingredient list is the best way to tell what a particular snack contains.
How is a cheese crispy snack made?
Many cheese-flavoured crunchy snacks are made from a grain or starch base that is shaped and cooked, then coated with seasoning. The exact ingredients and cooking method vary, so not every cheese crispy snack is made the same way.
How is a cheese crispy snack different from cheese crisps?
A cheese crispy snack is usually a crunchy base seasoned to taste like cheese, while cheese crisps are commonly made by baking or crisping cheese itself. The names can be used loosely, so ingredients help distinguish the two.
How do you keep a cheese crispy snack crunchy after opening?
Keep a cheese crispy snack in an airtight container in a cool, dry place once its packet is open. Moisture makes the pieces lose their crunch, so avoid leaving them exposed or storing them in a humid spot.
Can you use a cheese crispy snack as a topping?
Yes, you can crush a cheese crispy snack and sprinkle it over soup, salad, or a baked dish for crunch. Add it just before serving, since moisture softens it quickly.
Is a cheese crispy snack a healthy snack?
A cheese crispy snack is best treated as an occasional snack, not a nutritious replacement for a meal. This product is ultra-processed and cheese-flavoured, so choosing less processed foods more often is a sensible everyday approach.
Will eating a cheese crispy snack cause weight gain?
A cheese crispy snack does not cause weight gain on its own, but frequent large portions can add substantially to what you eat. Having a portion rather than eating straight from a large bag makes intake easier to manage.
Can people with diabetes eat a cheese crispy snack?
People with diabetes can eat a cheese crispy snack, but its carbohydrates can affect blood glucose. Consider the portion alongside the rest of the meal; a doctor or dietitian can advise how it fits an individual diabetes plan.
Is a cheese crispy snack suitable for children?
Children can have a cheese crispy snack occasionally, but it should not replace more nourishing foods. For young children, offer it only if they can chew and swallow the crunchy pieces safely.
Cheese Crispy Snack Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Folate
19.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
93mg · 13% DV
Sodium
285mg · 12% DV
Selenium
5.4µg · 10% DV
Calcium
84mg · 8% DV
Potassium ⭐
51mg · 2% DV
Cheese Crispy Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Crispy Snack
To burn the 155 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Crispy Snack?
A cheese crispy snack is a crunchy, savoury packaged snack seasoned to taste of cheese, rather than a traditional dish tied to one particular place. It is light and crisp in texture, with a salty, cheesy flavour. People commonly grab it between meals, pack it for travel or serve it alongside other snack foods; it also works as a casual nibble with a drink.
Nutritionally, it is energy-dense, with much of its energy coming from carbohydrates and fat: 100 g provides 515 calories. A small pack is an easy portion to take along. For a more balanced snack, have some with fresh vegetables or fruit, or share the pack rather than eating it alongside a full meal.
How Nutritious Is Cheese Crispy Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Crispy Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Crispy Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Crispy Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Crispy Snack Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.