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A flat, folded golden-brown crepe toast with pale straw-yellow cheese visible between its thin layers, served on a plate.

Cheese crepe toast Calories

Pan-toasted crepe filled with cheese; provides protein and calcium.

CALORIES · 100 G

166kcal

GI

52medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Cheese crepe toast (140 g) has 232 calories. That works out to 166 calories per 100 g. It contains 22.4 g of carbs, 10.1 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 294 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Cheese crepe toast Nutrition Facts

Selected: 1 piece (medium) · 140 g

232

KCAL / 140G

Carbs

22.4g

· 8% DV

Protein

10.1g

· 20% DV

Fat

11.2g

· 14% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 18% · Fat 43%

Cheese crepe toast nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories232 kcal
Total fat11.2 g14%
Saturated fat9.94 g50%
Trans fat0.28 g
Sodium602 mg26%
Total carbohydrate22.4 g8%
Fiber1.1 g4%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese crepe toast?

ServingAmountCalories
1 piece (medium)140 g232 kcal
1 slice (thick)45 g75 kcal
½ piece (half)70 g116 kcal
1 piece (small)90 g149 kcal
100 g100 g166 kcal
1 piece (large)190 g315 kcal
1 serving (double)220 g365 kcal
1 piece (jumbo)260 g432 kcal

Calculated from 166 calories per 100 g.

Frequently Asked Questions About Cheese crepe toast

How do you make cheese crepe toast?

Cheese crepe toast is made by filling a cooked crepe with cheese, folding it, and pan-toasting it until golden. Use medium heat so the outside browns without scorching before the cheese melts.

Can you make cheese crepe toast with leftover crepes?

Yes, leftover plain crepes work well for cheese crepe toast. Add the cheese while the crepe is cold, fold it securely, then toast it in a skillet; this is a quick way to turn prepared crepes into a warm snack.

What cheese melts best in cheese crepe toast?

A good melting cheese, such as mozzarella, cheddar, or Gruyère, works well in cheese crepe toast. For a stronger flavor, combine a little flavorful cheese with a mild, stretchy one so the filling melts evenly.

Can you cook cheese crepe toast in a sandwich press?

Yes, a sandwich press can cook cheese crepe toast, provided the crepe is folded securely and not overfilled. Lightly grease the plates if needed, and check early because a press can brown the thin crepe quickly.

How do you keep cheese from leaking out of cheese crepe toast?

Keep the cheese away from the crepe’s edges and fold the crepe snugly to prevent leaks. Place the folded seam face down in the pan first, then turn it gently after the seam has set.

What can you add to cheese crepe toast besides cheese?

You can add cooked mushrooms, spinach, herbs, or finely sliced ham to cheese crepe toast. Keep extra fillings dry and use a modest amount so the crepe folds neatly and the cheese can hold everything together.

What should you serve with cheese crepe toast?

Cheese crepe toast pairs well with a crisp green salad, sliced tomatoes, or fresh fruit. For a simple brunch, serve it hot with a light side rather than adding another rich, heavy dish.

Can cheese crepe toast be frozen?

Yes, you can freeze cheese crepe toast after it has cooled. Wrap individual pieces well and reheat them from thawed in a skillet or oven for a better texture; freezing may make the crepe less delicate.

How do you reheat cheese crepe toast without making it soggy?

Reheat cheese crepe toast in a dry skillet over low-to-medium heat, turning it once so both sides warm and crisp. Avoid covering the pan, since trapped steam softens the crepe.

Can cheese crepe toast be packed for lunch?

Cheese crepe toast can be packed for lunch, but it is best eaten soon after cooking for a crisp exterior. If packing it, let it cool first and keep it chilled until lunchtime rather than leaving the cheese filling warm for hours.

Cheese crepe toast Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

Biotin

8.4µg · 28% DV

B2

0.34mg · 26% DV

Vitamin A

179.2µg · 20% DV

Minerals

Phosphorus

294mg · 42% DV

Calcium

336mg · 34% DV

Selenium

18µg · 33% DV

Sodium

602mg · 26% DV

Potassium ⭐

196mg · 6% DV

Cheese crepe toast Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese crepe toast

To burn the 232 calories in 1 piece (medium) (140 g):

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese crepe toast?

Cheese crepe toast is made by filling a thin crepe with cheese, folding it, then toasting it in a pan until warm and lightly crisp. The cheese may melt into a stretchy centre or stay soft, depending on the variety; it is also an easy way to turn leftover crepes into a quick meal.

Serve it hot for breakfast or as a snack, perhaps with tea or coffee. A few sliced tomatoes, cucumber or salad leaves make a fresh contrast to the rich filling. The crepe supplies much of the carbohydrate, while the cheese contributes protein and calcium. For a lighter version, use a little oil in the pan and keep the filling modest.

How Nutritious Is Cheese crepe toast?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese crepe toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese crepe toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese crepe toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese crepe toast Fat Profile

SATURATED

9.94g

MONOUNSATURATED

5.88g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.9:1

Above the ideal 4:1 (14.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.