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Pan-toasted crepe filled with cheese; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese crepe toast (140 g) has 232 calories. That works out to 166 calories per 100 g. It contains 22.4 g of carbs, 10.1 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 294 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
232
KCAL / 140G
Carbs
22.4g
· 8% DV
Protein
10.1g
· 20% DV
Fat
11.2g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 9.94 g | 50% |
| Trans fat | 0.28 g | |
| Sodium | 602 mg | 26% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 232 kcal |
| 1 slice (thick) | 45 g | 75 kcal |
| ½ piece (half) | 70 g | 116 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 166 kcal |
| 1 piece (large) | 190 g | 315 kcal |
| 1 serving (double) | 220 g | 365 kcal |
| 1 piece (jumbo) | 260 g | 432 kcal |
Calculated from 166 calories per 100 g.
Cheese crepe toast is made by filling a cooked crepe with cheese, folding it, and pan-toasting it until golden. Use medium heat so the outside browns without scorching before the cheese melts.
Yes, leftover plain crepes work well for cheese crepe toast. Add the cheese while the crepe is cold, fold it securely, then toast it in a skillet; this is a quick way to turn prepared crepes into a warm snack.
A good melting cheese, such as mozzarella, cheddar, or Gruyère, works well in cheese crepe toast. For a stronger flavor, combine a little flavorful cheese with a mild, stretchy one so the filling melts evenly.
Yes, a sandwich press can cook cheese crepe toast, provided the crepe is folded securely and not overfilled. Lightly grease the plates if needed, and check early because a press can brown the thin crepe quickly.
Keep the cheese away from the crepe’s edges and fold the crepe snugly to prevent leaks. Place the folded seam face down in the pan first, then turn it gently after the seam has set.
You can add cooked mushrooms, spinach, herbs, or finely sliced ham to cheese crepe toast. Keep extra fillings dry and use a modest amount so the crepe folds neatly and the cheese can hold everything together.
Cheese crepe toast pairs well with a crisp green salad, sliced tomatoes, or fresh fruit. For a simple brunch, serve it hot with a light side rather than adding another rich, heavy dish.
Yes, you can freeze cheese crepe toast after it has cooled. Wrap individual pieces well and reheat them from thawed in a skillet or oven for a better texture; freezing may make the crepe less delicate.
Reheat cheese crepe toast in a dry skillet over low-to-medium heat, turning it once so both sides warm and crisp. Avoid covering the pan, since trapped steam softens the crepe.
Cheese crepe toast can be packed for lunch, but it is best eaten soon after cooking for a crisp exterior. If packing it, let it cool first and keep it chilled until lunchtime rather than leaving the cheese filling warm for hours.
Vitamins
B12
0.77µg · 32% DV
Biotin
8.4µg · 28% DV
B2
0.34mg · 26% DV
Vitamin A
179.2µg · 20% DV
Minerals
Phosphorus
294mg · 42% DV
Calcium
336mg · 34% DV
Selenium
18µg · 33% DV
Sodium
602mg · 26% DV
Potassium ⭐
196mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 232 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese crepe toast is made by filling a thin crepe with cheese, folding it, then toasting it in a pan until warm and lightly crisp. The cheese may melt into a stretchy centre or stay soft, depending on the variety; it is also an easy way to turn leftover crepes into a quick meal.
Serve it hot for breakfast or as a snack, perhaps with tea or coffee. A few sliced tomatoes, cucumber or salad leaves make a fresh contrast to the rich filling. The crepe supplies much of the carbohydrate, while the cheese contributes protein and calcium. For a lighter version, use a little oil in the pan and keep the filling modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.94g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.