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Cheese crepe (fried in oil) Calories
Cheese crepe (fried in oil)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese crepe (fried in oil) (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 19.8 g of carbs, 9 g of protein, 13.5 g of fat and 0.9 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheese crepe (fried in oil) Nutrition Facts
Selected: 1 piece (medium) · 90 g
243
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
9g
· 18% DV
Fat
13.5g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 15% · Fat 52%
Cheese crepe (fried in oil) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese crepe (fried in oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 243 kcal |
| 1 piece (extra small) | 45 g | 122 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 130 g | 351 kcal |
| 2 piece (double) | 180 g | 486 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 1 piece (jumbo) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Cheese crepe (fried in oil)
What cheese works best in a cheese crepe fried in oil?
A mild melting cheese, such as mozzarella or young cheddar, works well in a cheese crepe fried in oil. For more flavor, combine it with a little feta, but avoid an overly wet filling that can make the crepe soggy or split.
How do you make a cheese crepe fried in oil?
To make a cheese crepe fried in oil, cook a thin crepe, add grated or crumbled cheese, fold it over, then fry it briefly in a lightly oiled pan until hot and golden. Keep the filling in a thin layer so it warms through before the outside browns too much.
Can you make a cheese crepe fried in oil with ready-made crepes?
Yes, ready-made crepes work for a cheese crepe fried in oil. Add cheese to each crepe, fold it securely, then warm it in a lightly oiled pan over medium-low heat. This gives the filling time to melt without scorching the crepe.
How do you stop the filling leaking out of a cheese crepe fried in oil?
Use a modest amount of cheese and leave a clear border around the edge of the cheese crepe fried in oil. Fold the sides in before rolling or folding it over, then place the seam side down in the pan first to help seal it.
Can you prepare a cheese crepe fried in oil ahead of time?
Yes, you can prepare a cheese crepe fried in oil ahead of time and refrigerate it once cooled. Store it covered and reheat it in a pan shortly before serving; reheating in a microwave can soften the fried exterior.
Can you freeze a cheese crepe fried in oil?
Yes, a cheese crepe fried in oil can be frozen after it has cooled completely. Separate individual crepes with baking paper and store them in an airtight freezer container. Thaw in the refrigerator, then reheat in a pan until hot throughout.
How do you reheat a cheese crepe fried in oil without making it soggy?
Reheat a cheese crepe fried in oil in a lightly oiled skillet over medium-low heat rather than covering it or microwaving it. Turn it once the underside is crisp and warm it until the cheese melts; avoid adding extra oil, which can make it greasy.
What can you serve with a cheese crepe fried in oil?
A cheese crepe fried in oil pairs well with a green salad, sliced tomatoes, or a light vegetable soup. Fresh, crisp sides balance the rich fried crepe, while a simple yogurt dip can complement a salty cheese filling.
Is a cheese crepe fried in oil the same as a French crêpe?
Not necessarily. A cheese crepe fried in oil describes a filled crepe cooked in oil, while French crêpes may be served plain or filled and are often cooked with only a thin coating of butter. Recipes and folding styles vary by region.
Can you make a cheese crepe fried in oil crispier?
Yes, for a crispier cheese crepe fried in oil, use a thin crepe, a small amount of filling, and a hot pan with only a light film of oil. Fry each side until golden, and serve promptly rather than stacking the cooked crepes.
Cheese crepe (fried in oil) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin A
99µg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
162mg · 16% DV
Sodium
297mg · 13% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
117mg · 3% DV
Cheese crepe (fried in oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese crepe (fried in oil)
To burn the 243 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese crepe (fried in oil)?
A cheese crepe (fried in oil) is made from a thin batter, commonly of flour, milk and eggs, folded or rolled around cheese and cooked in oil. Crepes are associated with France, though cheese-filled versions are enjoyed in many places and can be made easily at home.
It has a tender, lightly browned outside and a savoury, soft cheese filling. Serve it warm for breakfast, brunch or a quick lunch; fresh salad or sliced vegetables make a good accompaniment. It is more substantial than a plain crepe, with 270 calories and 15 g of fat per 100 g. For a lighter plate, use less oil in the pan and pair it with plenty of vegetables.
How Nutritious Is Cheese crepe (fried in oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese crepe (fried in oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese crepe (fried in oil) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese crepe (fried in oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese crepe (fried in oil) Fat Profile
SATURATED
4.95g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.