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Cranberry Cheese Calories
Sweet and savory, fruity cheese
CALORIES
GI
POTASSIUM
FIBER
Cranberry Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
22g
· 25%
Protein
15g
· 17%
Fat
22g
· 58%
Fiber
1.2g
Cranberry Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
520mg · 52% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Cranberry Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cranberry Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cranberry Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Cranberry Cheese
Cranberry Cheese — Frequently Asked Questions
How many calories are in cranberry cheese?
Cranberry cheese contains 340 calories per 100 g. It also provides 15 g of protein, 22 g of carbohydrates, and 22 g of fat per 100 g.
Is cranberry cheese low glycemic?
Cranberry cheese has a glycemic index of 45. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.