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Cranberry Cheese Calories
Sweet and savory, fruity cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cranberry Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 6.6 g of carbs, 4.5 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cranberry Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
4.5g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 17% · Fat 58%
Cranberry Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cranberry Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 slice (thick) | 45 g | 153 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 pack (whole) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cranberry Cheese
What is kızılcık peynir?
Kızılcık peynir is cheese combined with kızılcık, or cornelian cherry; it is not necessarily made with cranberry. The fruit gives the cheese a sweet-and-savoury, fruity character, while the cheese style and fruit amount can vary.
What does kızılcık cheese taste like?
Kızılcık cheese combines the savoury, creamy taste of cheese with the tart, fruity flavour of cornelian cherry. Its sweetness and texture vary with the cheese used and how the fruit is prepared.
How do you serve kızılcık cheese?
Serve kızılcık cheese sliced, at room temperature, with crackers or bread. It also works on a cheese board with fresh fruit and nuts, where its fruity tang contrasts with plainer, saltier cheeses.
What pairs well with kızılcık cheese?
Kızılcık cheese pairs well with walnuts, apples, grapes, plain crackers and bread. These mild or savoury accompaniments let the tart fruit flavour stand out without making the plate overly sweet.
Is kızılcık cheese the same as cranberry cheese?
No. Kızılcık is cornelian cherry, while cranberry is a different fruit. The English label “Cranberry Cheese” can therefore be misleading; kızılcık cheese refers to cheese with cornelian cherry.
Can you cook with kızılcık cheese?
Yes, kızılcık cheese can be warmed in a sandwich or on toast. The cheese may soften or melt, but the fruit pieces remain distinct and can become softer, so use moderate heat and avoid overcooking.
Can kızılcık cheese go on a cheese board?
Yes, kızılcık cheese suits a cheese board because its fruity tang adds contrast to plain, savoury cheeses. Serve it with crackers, bread, nuts or fresh fruit rather than pairing it only with other sweet foods.
How should you store kızılcık cheese after opening?
Wrap kızılcık cheese tightly and refrigerate it after opening. Use a clean knife when cutting it and avoid leaving it out for long periods, which can affect its texture and freshness.
Can you freeze kızılcık cheese?
Yes, but freezing may make kızılcık cheese crumbly or watery after thawing, and the fruit may soften. It is less suitable for serving in neat slices afterward, though the change matters less if you plan to cook with it.
Can you put kızılcık cheese in a grilled cheese sandwich?
Yes, kızılcık cheese can be used in a grilled sandwich. Its savoury cheese and tart fruit make a distinctive filling; pair it with plain bread and avoid adding very sweet ingredients that could overpower it.
Cranberry Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
156mg · 16% DV
Sodium
195mg · 8% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
48mg · 1% DV
Cranberry Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry Cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry Cheese?
Cranberry Cheese is a sweet-and-savoury cheese with cranberry pieces mixed through it. It is a flavoured cheese rather than a single traditional recipe tied to one place; the base cheese and the amount of fruit can vary between versions. The berries bring a tangy sweetness that contrasts with the cheese’s savoury taste, while the texture is usually firm enough to slice.
Serve it on a cheese board, with crackers or bread, or add a slice to a sandwich. It works especially well with nuts, fresh fruit and mild accompaniments that let its flavour come through. It provides protein, but the fruit also makes it more carbohydrate-rich than plain cheese. For a simpler, lighter plate, pair a modest portion with salad or sliced vegetables.
How Nutritious Is Cranberry Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cranberry Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.