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Small, round, golden-yellow cheese crackers with a dry, lightly blistered surface are piled together on a plain plate.

Cheese cracker ball Calories

Savory cheese-based snack with crackers

CALORIES · 100 G

452kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Cheese cracker ball (25 g) has 113 calories. That works out to 452 calories per 100 g. It contains 8 g of carbs, 2.8 g of protein, 7.9 g of fat and 0.3 g of fiber. Its 58.8 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cheese cracker ball Nutrition Facts

Selected: 1 piece (medium) · 25 g

113

KCAL / 25G

Carbs

8g

· 3% DV

Protein

2.8g

· 6% DV

Fat

7.9g

· 10% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 10% · Fat 62%

Cheese cracker ball nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories113 kcal
Total fat7.9 g10%
Saturated fat3.7 g19%
Trans fat0.1 g
Sodium195 mg8%
Total carbohydrate8 g3%
Fiber0.3 g1%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese cracker ball?

ServingAmountCalories
1 piece (medium)25 g113 kcal
1 piece (small)15 g68 kcal
1 serving (small)30 g136 kcal
1 piece (large)40 g181 kcal
2 piece (double)50 g226 kcal
1 serving (medium)60 g271 kcal
3 piece (triple)75 g339 kcal
1 serving (large)90 g407 kcal
100 g100 g452 kcal
1 cup (shredded)110 g497 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Cheese cracker ball

What is a cheese cracker ball?

A cheese cracker ball is a savory bite made by shaping a cheese-and-cracker mixture into small rounds. Recipes vary: some bake the balls until crisp, while others chill the mixture and serve it cold.

How do you make cheese cracker balls?

To make cheese cracker balls, crush crackers, combine them with cheese and any seasonings in your recipe, then add a little binding ingredient if needed. Shape the mixture into balls and bake or chill them, depending on the recipe.

Why do cheese cracker balls fall apart?

Cheese cracker balls usually fall apart when the mixture is too dry or the crumbs are too coarse to bind. Crush the crackers more finely, add the binding ingredient gradually, and chill the shaped balls before serving.

Can you make cheese cracker balls without baking them?

Yes, some cheese cracker balls are made without baking. The cheese mixture is shaped and chilled until firm; this gives a softer bite than baked versions, which develop a crisp exterior.

What cheese works best in cheese cracker balls?

Cheddar is a common choice for cheese cracker balls because it has a pronounced savory flavor and combines well with cracker crumbs. A softer cheese can help bind the mixture, while a stronger cheese adds more flavor.

How do you keep cheese cracker balls from going flat?

Chill cheese cracker balls after shaping to help them hold their round form. If the mixture feels warm or sticky, refrigerate it briefly before rolling; keep the finished bites cold until serving, especially in a warm room.

What can you serve with cheese cracker balls?

Serve cheese cracker balls with raw vegetables, olives, fruit, or a mild dip. These pairings balance their rich, salty flavor and make them work well on a snack board or as party appetizers.

How long do cheese cracker balls last in the refrigerator?

Store cheese cracker balls in a covered container in the refrigerator and eat them within a few days for the best texture. Because they contain cheese, do not leave them at room temperature for an extended period.

Can you freeze cheese cracker balls?

Yes, cheese cracker balls can be frozen, though thawing may make them softer or more crumbly. Freeze them in a single layer first, transfer to an airtight container, and thaw in the refrigerator before serving.

Can you prepare cheese cracker balls ahead of a party?

Yes, you can shape cheese cracker balls ahead and keep them covered in the refrigerator until the party. Add any crunchy coating shortly before serving so it does not absorb moisture and lose its texture.

Cheese cracker ball Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin A

61.25µg · 7% DV

B2

0.07mg · 5% DV

Biotin

1µg · 3% DV

Minerals

Sodium

195mg · 8% DV

Phosphorus

59mg · 8% DV

Calcium

65mg · 7% DV

Selenium

2.75µg · 5% DV

Potassium ⭐

36mg · 1% DV

Cheese cracker ball Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese cracker ball

To burn the 113 calories in 1 piece (medium) (25 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese cracker ball?

A cheese cracker ball combines cheese with crushed crackers, shaped into a small, savoury bite. It is more of a convenient homemade or party snack than a dish tied to one particular region. The cheese gives it a rich, salty flavour, while the cracker crumbs add a firm, sometimes slightly crisp coating around a softer centre.

Cheese cracker balls are often served on snack platters at gatherings, alongside fresh vegetables, fruit or dips; they also work as a quick savoury bite with a drink. They are relatively energy-dense, with much of that energy coming from fat and carbohydrates, and provide little fibre. For a lighter platter, serve a smaller portion with plenty of crunchy vegetables.

How Nutritious Is Cheese cracker ball?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese cracker ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese cracker ball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese cracker ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese cracker ball Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.