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Savory cheese-based snack with crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese cracker ball (25 g) has 113 calories. That works out to 452 calories per 100 g. It contains 8 g of carbs, 2.8 g of protein, 7.9 g of fat and 0.3 g of fiber. Its 58.8 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
113
KCAL / 25G
Carbs
8g
· 3% DV
Protein
2.8g
· 6% DV
Fat
7.9g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 10% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 113 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 serving (small) | 30 g | 136 kcal |
| 1 piece (large) | 40 g | 181 kcal |
| 2 piece (double) | 50 g | 226 kcal |
| 1 serving (medium) | 60 g | 271 kcal |
| 3 piece (triple) | 75 g | 339 kcal |
| 1 serving (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 cup (shredded) | 110 g | 497 kcal |
Calculated from 452 calories per 100 g.
A cheese cracker ball is a savory bite made by shaping a cheese-and-cracker mixture into small rounds. Recipes vary: some bake the balls until crisp, while others chill the mixture and serve it cold.
To make cheese cracker balls, crush crackers, combine them with cheese and any seasonings in your recipe, then add a little binding ingredient if needed. Shape the mixture into balls and bake or chill them, depending on the recipe.
Cheese cracker balls usually fall apart when the mixture is too dry or the crumbs are too coarse to bind. Crush the crackers more finely, add the binding ingredient gradually, and chill the shaped balls before serving.
Yes, some cheese cracker balls are made without baking. The cheese mixture is shaped and chilled until firm; this gives a softer bite than baked versions, which develop a crisp exterior.
Cheddar is a common choice for cheese cracker balls because it has a pronounced savory flavor and combines well with cracker crumbs. A softer cheese can help bind the mixture, while a stronger cheese adds more flavor.
Chill cheese cracker balls after shaping to help them hold their round form. If the mixture feels warm or sticky, refrigerate it briefly before rolling; keep the finished bites cold until serving, especially in a warm room.
Serve cheese cracker balls with raw vegetables, olives, fruit, or a mild dip. These pairings balance their rich, salty flavor and make them work well on a snack board or as party appetizers.
Store cheese cracker balls in a covered container in the refrigerator and eat them within a few days for the best texture. Because they contain cheese, do not leave them at room temperature for an extended period.
Yes, cheese cracker balls can be frozen, though thawing may make them softer or more crumbly. Freeze them in a single layer first, transfer to an airtight container, and thaw in the refrigerator before serving.
Yes, you can shape cheese cracker balls ahead and keep them covered in the refrigerator until the party. Add any crunchy coating shortly before serving so it does not absorb moisture and lose its texture.
Vitamins
B12
0.18µg · 8% DV
Vitamin A
61.25µg · 7% DV
B2
0.07mg · 5% DV
Biotin
1µg · 3% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
59mg · 8% DV
Calcium
65mg · 7% DV
Selenium
2.75µg · 5% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cheese cracker ball combines cheese with crushed crackers, shaped into a small, savoury bite. It is more of a convenient homemade or party snack than a dish tied to one particular region. The cheese gives it a rich, salty flavour, while the cracker crumbs add a firm, sometimes slightly crisp coating around a softer centre.
Cheese cracker balls are often served on snack platters at gatherings, alongside fresh vegetables, fruit or dips; they also work as a quick savoury bite with a drink. They are relatively energy-dense, with much of that energy coming from fat and carbohydrates, and provide little fibre. For a lighter platter, serve a smaller portion with plenty of crunchy vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.7g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.