Categories ▾Tools ▾Food Guide Compare Blog

🥜🧀

💪High Protein

🌿High Fiber

Cheese-coated crispy peanuts Calories

Crunchy coating, cheese flavor, protein and fat source, snack

CALORIES

520kcal

50medium

POTASSIUM

320mg

FIBER

5.5g

Cheese-coated crispy peanuts Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

38g

· 29%

Protein

15g

· 12%

Fat

34g

· 59%

Fiber

5.5g

Cheese-coated crispy peanuts Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

4.2mg · 26% DV

Vitamin E

3.2mg · 21% DV

0.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

160mg · 23% DV

Zinc

2mg · 18% DV

Cheese-coated crispy peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese-coated crispy peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-coated crispy peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese-coated crispy peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-coated crispy peanuts Fat Profile

SATURATED

7.2g

MONOUNSATURATED

17.5g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 525:1

Above the ideal 4:1 (525:1).

Foods Similar to Cheese-coated crispy peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cheese-coated crispy peanuts — Frequently Asked Questions

How many calories are in cheese-coated crispy peanuts?

Cheese-coated crispy peanuts provide 520 calories per 100 g. A 100 g serving also contains 34 g of fat, 38 g of carbohydrates, and 15 g of protein.

Are cheese-coated crispy peanuts suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain peanuts and dairy, so they are not suitable for people with peanut or dairy allergies.

Have another question about Cheese-coated crispy peanuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.