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Cheese-coated crispy peanuts Calories
Crunchy coating, cheese flavor, protein and fat source, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese-coated crispy peanuts (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 11.4 g of carbs, 4.5 g of protein, 10.2 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cheese-coated crispy peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
4.5g
· 9% DV
Fat
10.2g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 12% · Fat 59%
Cheese-coated crispy peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese-coated crispy peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 10 piece (mini) | 15 g | 78 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 cup (medium) | 60 g | 312 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheese-coated crispy peanuts
Are cheese-coated crispy peanuts good for you?
Cheese-coated crispy peanuts provide protein, but their crunchy coating makes them different from plain peanuts and adds other ingredients. They can fit as an occasional snack; choosing plain nuts more often gives you a less-coated option.
How are cheese-coated crispy peanuts made?
Cheese-coated crispy peanuts are usually made by covering peanuts in a crisp batter or starch-based shell, then adding cheese seasoning. The coating is cooked until crunchy; exact ingredients and methods vary by product.
Do cheese-coated crispy peanuts contain real cheese?
Cheese-coated crispy peanuts often get their flavor from cheese powder or seasoning rather than a layer of melted cheese. Some versions may use actual cheese ingredients, so the recipe depends on the product.
How should you store cheese-coated crispy peanuts after opening?
Keep cheese-coated crispy peanuts in a tightly sealed container in a cool, dry place after opening. Moisture quickly softens the crunchy shell, and the package’s date gives the best guidance on how long to keep them.
Why does the coating fall off cheese-coated crispy peanuts?
The coating on cheese-coated crispy peanuts can loosen when the package is shaken, crushed, or handled roughly. Carry the pack gently and serve the peanuts without tossing them; a few coating crumbs do not necessarily mean they have gone bad.
Can you make cheese-coated crispy peanuts at home?
Yes, you can make cheese-coated crispy peanuts at home. Coat peanuts in a thin batter or starch mixture, season them with cheese powder and spices, then bake or cook them until the shell is crisp.
Can you use cheese-coated crispy peanuts as a topping?
Yes, crushed cheese-coated crispy peanuts can add a crunchy, savory topping to salads, soups, or baked potatoes. Add them just before serving so the coating does not absorb moisture and turn soft.
How are cheese-coated crispy peanuts different from cheese puffs?
Cheese-coated crispy peanuts have a whole peanut at the center, while cheese puffs are typically made from a puffed grain-based snack. Their textures differ too: the peanut gives a firm bite beneath the crisp coating.
Can cheese-coated crispy peanuts be warmed in the oven?
They can be warmed briefly, but cheese-coated crispy peanuts are usually best eaten as they are. Too much heat can darken the coating or make it taste burnt; if adding them to a hot dish, sprinkle them on at the end.
How can you keep cheese-coated crispy peanuts crunchy?
To keep cheese-coated crispy peanuts crunchy, close the package tightly or move them to an airtight container as soon as you finish serving. Store them away from steam, damp cupboards, and other sources of moisture.
Cheese-coated crispy peanuts Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
Vitamin E
0.96mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
96mg · 3% DV
Cheese-coated crispy peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-coated crispy peanuts
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-coated crispy peanuts?
Cheese-coated crispy peanuts are peanuts wrapped in a crunchy, savoury coating with a cheese flavour, usually sold as a ready-to-eat snack. The crisp outer layer contrasts with the dense, firm bite of the peanut inside. They work well as a snack on their own, alongside drinks, or mixed into a bowl of party nibbles; their flavour is bold enough that you may prefer them in a small handful rather than as an everyday staple. They provide both protein and fat, with 15 g of protein per 100 g. Pair them with fresh fruit or vegetables for a more varied snack, or choose a smaller portion if you want something lighter.
How Nutritious Is Cheese-coated crispy peanuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-coated crispy peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-coated crispy peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-coated crispy peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-coated crispy peanuts Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 315:1
Above the ideal 4:1 (315:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.