Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Cheese-coated chicken Calories
Protein-rich chicken with a cheese coating; nutrition varies with cooking method and amount of cheese.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese-coated chicken (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 2.7 g of carbs, 57.6 g of protein, 18 g of fat and 0 g of fiber. Its 18.4 mg of B3 covers 115% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Cheese-coated chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
414
KCAL / 180G
Carbs
2.7g
· 1% DV
Protein
57.6g
· 115% DV
Fat
18g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 57% · Fat 40%
Cheese-coated chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.36 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 57.6 g | 115% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cheese-coated chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 414 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 cup (chopped) | 140 g | 322 kcal |
| 1 piece (medium) | 150 g | 345 kcal |
| 1 piece (large) | 220 g | 506 kcal |
| 1 serving (large) | 250 g | 575 kcal |
| 2 piece (double) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Cheese-coated chicken
What is cheese-coated chicken?
Cheese-coated chicken is chicken covered with cheese before or during cooking, forming a savory outer layer. Recipes differ: some use only cheese, while others combine it with egg, breadcrumbs, or seasoning to help the coating stick.
How do you make cheese-coated chicken at home?
To make cheese-coated chicken, pat the chicken dry, attach grated cheese to the surface, and bake or pan-cook it until the chicken is thoroughly cooked. A thin layer of beaten egg can help the cheese adhere.
Which cheese works best for cheese-coated chicken?
Parmesan works well for cheese-coated chicken because it browns and forms a flavorful crust. Cheddar or mozzarella can also be used, but softer, higher-moisture cheeses may melt away more readily unless combined with a binder or crumbs.
Can you make cheese-coated chicken in an air fryer?
Yes, cheese-coated chicken can be cooked in an air fryer. Arrange the pieces in a single layer so hot air can circulate, and check that the chicken is cooked through before serving; timing varies with piece size and appliance.
Why does the cheese coating fall off chicken?
The cheese coating can fall off chicken when the surface is damp or the coating has not been pressed on firmly. Pat the chicken dry, use egg as a binder if needed, and avoid moving the pieces too soon while cooking.
Can you bake cheese-coated chicken instead of frying it?
Yes, baking is a practical alternative to frying cheese-coated chicken and usually requires less added oil. Place the pieces on a lined tray with space between them so the coating can brown instead of steaming.
Is cheese-coated chicken the same as chicken Parmesan?
No, cheese-coated chicken is not necessarily chicken Parmesan. Chicken Parmesan usually has breaded chicken topped with tomato sauce and cheese, while cheese-coated chicken refers more broadly to chicken with cheese forming its coating.
What should you serve with cheese-coated chicken?
Cheese-coated chicken pairs well with roasted vegetables, a green salad, or potatoes. A fresh, lightly dressed side works especially well because it contrasts with the rich, browned cheese crust.
How long does cooked cheese-coated chicken keep in the fridge?
Cooked cheese-coated chicken keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly and reheat them until hot throughout; the coating may soften after storage.
Can you freeze cheese-coated chicken?
Yes, cooked cheese-coated chicken can be frozen in an airtight container, though the coating may lose some crispness when thawed. Reheat it in an oven or air fryer to help restore a firmer exterior.
Cheese-coated chicken Vitamins & Minerals
Vitamins
B3
18.36mg · 115% DV
B6
0.99mg · 58% DV
B12
1.17µg · 49% DV
B5
1.98mg · 40% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
450mg · 64% DV
Sodium
900mg · 39% DV
Zinc
3.78mg · 34% DV
Potassium ⭐
558mg · 16% DV
How to Burn Off Cheese-coated chicken
To burn the 414 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-coated chicken?
Cheese-coated chicken is a dish made by topping or covering chicken with cheese. It has no single place of origin, and recipes vary: the cheese may be melted over the chicken or used as an outer coating, with the dish baked or cooked in a pan. The result is savoury and filling, with tender chicken and a soft, browned or crisp cheese layer, depending on how it is prepared.
It works as a main course with salad or vegetables, or with potatoes, rice or another grain for a heartier meal. The chicken makes it protein-rich, while the cheese contributes much of its fat and energy; the overall nutrition depends on the type and amount of cheese and the cooking method. For a lighter version, use a modest amount of cheese and bake the chicken rather than adding extra cooking fat.
How Nutritious Is Cheese-coated chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-coated chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-coated chicken Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-coated chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese-coated chicken Fat Profile
SATURATED
7.74g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Compare Cheese-coated chicken
Foods Similar to Cheese-coated chicken
Have another question about Cheese-coated chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.