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Cheese-coated cashews Calories
An energy-dense snack providing protein and unsaturated fats from cashews, with sodium and dairy from the cheese coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Cheese-coated cashews (30 g) has 170 calories. That works out to 565 calories per 100 g. It contains 8.7 g of carbs, 5.6 g of protein, 12.9 g of fat and 1 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cheese-coated cashews Nutrition Facts
Selected: 30 gram (medium) · 30 g
170
KCAL / 30G
Carbs
8.7g
· 3% DV
Protein
5.6g
· 11% DV
Fat
12.9g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Cheese-coated cashews nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Cheese-coated cashews Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 10 g | 57 kcal |
| 1 ounce (medium) | 28 g | 158 kcal |
| 30 g | 30 g | 170 kcal |
| 1 pack (medium) | 40 g | 226 kcal |
| 1 serving (large) | 50 g | 283 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (large) | 100 g | 565 kcal |
| 1 cup (large) | 130 g | 735 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Cheese-coated cashews
What are cheese-coated cashews made of?
Cheese-coated cashews are cashew nuts covered with a savory cheese-style coating, often made with cheese powder or other dairy ingredients. The exact coating differs by product, so the name does not guarantee that the nuts are dipped in melted cheese.
Are cheese-coated cashews healthy?
Cheese-coated cashews provide protein and unsaturated fats from the nuts, but the coating can add salt. They can fit as an occasional snack; if you are limiting sodium, choose a less salty snack or keep the portion modest.
How do you make cheese-coated cashews at home?
To make cheese-coated cashews at home, toss cashews with a little oil, then coat them with cheese powder and seasonings. Bake briefly at a low temperature so the coating adheres without scorching, and let them cool before storing.
Do cheese-coated cashews need to be refrigerated?
No, cheese-coated cashews generally do not need refrigeration. Keep them in an airtight container in a cool, dry place; refrigeration can introduce moisture when the container is opened, which may soften the coating.
How long do cheese-coated cashews last after opening?
Cheese-coated cashews keep best when resealed promptly and stored away from heat and moisture. Their shelf life varies by brand and packaging, so follow the package date and discard them if they develop an off smell, taste, or texture.
What does the cheese coating on cashews taste like?
The coating on cheese-coated cashews usually tastes savory, salty, and distinctly cheesy, while the cashew underneath remains mildly sweet and buttery. The strength and sharpness of the flavor vary because brands use different cheese powders and seasonings.
Can you use cheese-coated cashews in recipes?
Yes, you can roughly chop cheese-coated cashews and scatter them over salads, soups, or savory snack mixes. Their salty coating already adds seasoning, so taste the dish before adding extra salt.
Are cheese-coated cashews different from cheese puffs?
Yes, cheese-coated cashews have a whole cashew at their center, while cheese puffs are typically puffed corn-based snacks. The cashew gives these a firm, crunchy bite, and the coating supplies the cheesy flavor.
Can cheese-coated cashews go stale?
Yes, cheese-coated cashews can lose their crunch and develop stale or rancid flavors if exposed to air, heat, or moisture. Seal the package tightly after serving and avoid keeping them near a warm stove or in direct sunlight.
Are cheese-coated cashews good for a party snack mix?
Yes, cheese-coated cashews work well in a party mix with unsalted pretzels, plain nuts, or dried fruit. Their strong salty-cheese flavor can dominate a mix, so combine them with milder ingredients and add them shortly before serving to preserve their crunch.
Cheese-coated cashews Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B12
0.12µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.54mg · 60% DV
Phosphorus
156mg · 22% DV
Manganese
0.42mg · 18% DV
Magnesium
74mg · 18% DV
Sodium
216mg · 9% DV
Potassium ⭐
183mg · 5% DV
Cheese-coated cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-coated cashews
To burn the 170 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-coated cashews?
Cheese-coated cashews are cashew nuts covered in a savoury cheese-flavoured coating, sold as a ready-to-eat snack. Their mildly sweet, buttery crunch contrasts with the coating’s salty, tangy taste. Enjoy them by the handful, add them to a snack bowl for sharing, or serve them alongside drinks; they also bring a richer, crunchier element to a party mix.
Cashews contribute protein and unsaturated fats, while the coating adds dairy and often a saltier flavour. This is an energy-dense snack, so a small portion alongside fresh fruit can make a more balanced nibble. If you are serving them with drinks, water or unsalted snacks can help keep the spread from tasting too salty.
How Nutritious Is Cheese-coated cashews?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-coated cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-coated cashews Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-coated cashews Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-coated cashews Fat Profile
SATURATED
2.76g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.