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Traditional Turkish fried pastry with cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese Çiğ Börek (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 19.6 g of carbs, 5.7 g of protein, 9.1 g of fat and 1.1 g of fiber. Its 112 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
189
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
5.7g
· 11% DV
Fat
9.1g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 189 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 2 piece (double) | 140 g | 378 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 3 piece (triple) | 210 g | 567 kcal |
Calculated from 270 calories per 100 g.
Cheese çiğ börek is a Turkish fried pastry made by folding thin dough around a cheese filling and sealing it into a half-moon. The outside turns blistered and crisp while the filling stays soft.
To make cheese çiğ börek, place cheese filling on thinly rolled dough, fold it over, press the edges shut, and fry until golden. Seal the edges firmly so the filling stays inside during frying.
Cheese çiğ börek is commonly made with Turkish white cheese or lor, a soft curd cheese. White cheese gives a saltier, tangier filling, while lor is milder; drain watery cheese before using it.
Cheese çiğ börek usually leaks when the pastry is overfilled, the cheese is too wet, or the edges are not sealed tightly. Drain the filling and press the seam firmly closed before frying.
They are closely related: çiğ börek is the Turkish form of a fried pastry associated with Crimean Tatar cuisine, while chebureki is the name used in other regional cuisines. Cheese çiğ börek is a cheese-filled variation.
Yes, cheese çiğ börek can be baked, but it will not have the same crisp, blistered texture as the traditional fried version. Brush the pastry lightly with oil to help it brown in the oven.
Cheese çiğ börek pairs well with ayran, a Turkish yogurt drink, or a fresh salad. These lighter sides balance the rich fried pastry; it can also be served as a snack with tea.
Cooked cheese çiğ börek keeps for about two days in a sealed container in the refrigerator. Let it cool before storing, and refrigerate it promptly because the soft cheese filling is perishable.
Yes, you can freeze cheese çiğ börek. Freeze the pieces separately on a tray first, then transfer them to a sealed freezer container; reheat cooked pieces in an oven or pan to bring back some crispness.
Reheat cheese çiğ börek in a dry pan over low heat or in an oven so the pastry can crisp again. A microwave warms it quickly but tends to make the thin fried dough soft.
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Biotin
2.24µg · 7% DV
Vitamin A
63µg · 7% DV
Minerals
Sodium
301mg · 13% DV
Calcium
112mg · 11% DV
Phosphorus
77mg · 11% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese çiğ börek is a Turkish fried pastry made by folding a thin sheet of dough around a cheese filling. Çiğ börek comes from Crimean Tatar cuisine and is closely associated with Eskişehir; the cheese version is a variation on the better-known minced-meat filling.
It is best served hot, when the blistered crust is crisp and the cheese inside is soft. In Turkey, people enjoy it as a snack or breakfast, often with tea or ayran. Its dough-and-cheese filling makes it a satisfying pastry, with carbohydrates and fat contributing much of its energy. Pair it with a fresh salad for a lighter-feeling meal, or enjoy a smaller piece alongside a drink.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.