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Thin, half-moon pastries with blistered golden-brown surfaces are arranged on a plate, with pale, soft cheese filling visible at a few open edges.

Cheese Çiğ Börek Calories

Traditional Turkish fried pastry with cheese filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Cheese Çiğ Börek (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 19.6 g of carbs, 5.7 g of protein, 9.1 g of fat and 1.1 g of fiber. Its 112 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cheese Çiğ Börek Nutrition Facts

Selected: 1 piece (medium) · 70 g

189

KCAL / 70G

Carbs

19.6g

· 7% DV

Protein

5.7g

· 11% DV

Fat

9.1g

· 12% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 12% · Fat 45%

Cheese Çiğ Börek nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories189 kcal
Total fat9.1 g12%
Saturated fat3.36 g17%
Trans fat0.06 g
Sodium301 mg13%
Total carbohydrate19.6 g7%
Fiber1.1 g4%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese Çiğ Börek?

ServingAmountCalories
1 piece (medium)70 g189 kcal
1 piece (small)50 g135 kcal
100 g100 g270 kcal
1 piece (large)100 g270 kcal
1 serving (medium)120 g324 kcal
2 piece (double)140 g378 kcal
1 serving (large)200 g540 kcal
3 piece (triple)210 g567 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Cheese Çiğ Börek

What is cheese çiğ börek?

Cheese çiğ börek is a Turkish fried pastry made by folding thin dough around a cheese filling and sealing it into a half-moon. The outside turns blistered and crisp while the filling stays soft.

How do you make cheese çiğ börek?

To make cheese çiğ börek, place cheese filling on thinly rolled dough, fold it over, press the edges shut, and fry until golden. Seal the edges firmly so the filling stays inside during frying.

What cheese is used in cheese çiğ börek?

Cheese çiğ börek is commonly made with Turkish white cheese or lor, a soft curd cheese. White cheese gives a saltier, tangier filling, while lor is milder; drain watery cheese before using it.

Why does cheese çiğ börek leak while frying?

Cheese çiğ börek usually leaks when the pastry is overfilled, the cheese is too wet, or the edges are not sealed tightly. Drain the filling and press the seam firmly closed before frying.

Is cheese çiğ börek the same as chebureki?

They are closely related: çiğ börek is the Turkish form of a fried pastry associated with Crimean Tatar cuisine, while chebureki is the name used in other regional cuisines. Cheese çiğ börek is a cheese-filled variation.

Can cheese çiğ börek be baked instead of fried?

Yes, cheese çiğ börek can be baked, but it will not have the same crisp, blistered texture as the traditional fried version. Brush the pastry lightly with oil to help it brown in the oven.

What do you serve with cheese çiğ börek?

Cheese çiğ börek pairs well with ayran, a Turkish yogurt drink, or a fresh salad. These lighter sides balance the rich fried pastry; it can also be served as a snack with tea.

How long does cheese çiğ börek keep in the refrigerator?

Cooked cheese çiğ börek keeps for about two days in a sealed container in the refrigerator. Let it cool before storing, and refrigerate it promptly because the soft cheese filling is perishable.

Can you freeze cheese çiğ börek?

Yes, you can freeze cheese çiğ börek. Freeze the pieces separately on a tray first, then transfer them to a sealed freezer container; reheat cooked pieces in an oven or pan to bring back some crispness.

How do you reheat cheese çiğ börek without making it soggy?

Reheat cheese çiğ börek in a dry pan over low heat or in an oven so the pastry can crisp again. A microwave warms it quickly but tends to make the thin fried dough soft.

Cheese Çiğ Börek Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

B2

0.13mg · 10% DV

Biotin

2.24µg · 7% DV

Vitamin A

63µg · 7% DV

Minerals

Sodium

301mg · 13% DV

Calcium

112mg · 11% DV

Phosphorus

77mg · 11% DV

Selenium

5.25µg · 10% DV

Potassium ⭐

84mg · 2% DV

Cheese Çiğ Börek Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Çiğ Börek

To burn the 189 calories in 1 piece (medium) (70 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese Çiğ Börek?

Cheese çiğ börek is a Turkish fried pastry made by folding a thin sheet of dough around a cheese filling. Çiğ börek comes from Crimean Tatar cuisine and is closely associated with Eskişehir; the cheese version is a variation on the better-known minced-meat filling.

It is best served hot, when the blistered crust is crisp and the cheese inside is soft. In Turkey, people enjoy it as a snack or breakfast, often with tea or ayran. Its dough-and-cheese filling makes it a satisfying pastry, with carbohydrates and fat contributing much of its energy. Pair it with a fresh salad for a lighter-feeling meal, or enjoy a smaller piece alongside a drink.

How Nutritious Is Cheese Çiğ Börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese Çiğ Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Çiğ Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese Çiğ Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Çiğ Börek Fat Profile

SATURATED

3.36g

MONOUNSATURATED

3.64g

POLYUNSATURATED

1.47g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.