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Cheese Çiğ Börek Calories
Traditional Turkish fried pastry with cheese filling
CALORIES
GI
POTASSIUM
FIBER
Cheese Çiğ Börek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 43%
Protein
8.2g
· 13%
Fat
13g
· 44%
Fiber
1.6g
Cheese Çiğ Börek Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Vitamin A
90µg · 10% DV
Minerals
Sodium
430mg · 19% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Cheese Çiğ Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Çiğ Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Çiğ Börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Çiğ Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Çiğ Börek Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Cheese Çiğ Börek
Cheese Çiğ Börek — Frequently Asked Questions
How many calories are in cheese çiğ börek?
Cheese çiğ börek contains 270 calories per 100 g. Per 100 g, it also provides 8.2 g protein, 28 g carbs, and 13 g fat.
Is cheese çiğ börek suitable for vegetarians, and does it contain allergens?
Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.