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Cheese Carrot Egg Skillet Calories
Source of protein, vitamin A, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese Carrot Egg Skillet (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 6.5 g of carbs, 18.5 g of protein, 18.2 g of fat and 1.4 g of fiber. Its 33.8 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cheese Carrot Egg Skillet Nutrition Facts
Selected: 1 serving (medium) · 180 g
263
KCAL / 180G
Carbs
6.5g
· 2% DV
Protein
18.5g
· 37% DV
Fat
18.2g
· 23% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 28% · Fat 62%
Cheese Carrot Egg Skillet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.14 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese Carrot Egg Skillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 263 kcal |
| 1 ounce (small) | 28.4 g | 41 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 1 piece (small) | 150 g | 219 kcal |
| 1 cup (medium) | 190 g | 277 kcal |
| 2 piece (double) | 240 g | 350 kcal |
| 1 serving (large) | 260 g | 380 kcal |
| 1 cup (large) | 285 g | 416 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Cheese Carrot Egg Skillet
How do you make a cheese carrot egg skillet?
A cheese carrot egg skillet is made by cooking grated carrots, eggs, and cheese together in a pan. Soften the carrots first, add beaten eggs, then stir in the cheese near the end. Made from these basic ingredients at home, it is minimally processed.
What cheese works best in a cheese carrot egg skillet?
Cheddar melts smoothly and gives a cheese carrot egg skillet a familiar savory flavor. Feta works if you prefer a saltier, tangier result, but reduce added salt. You can also combine the two, adding feta sparingly so it does not overpower the eggs.
Do you cook the carrots before adding eggs to a cheese carrot egg skillet?
Yes, cook the carrots before adding the eggs to a cheese carrot egg skillet. Carrots take longer to soften than eggs take to set, so sautéing them first gives the dish a more even texture. Grating them finely helps them cook through quickly.
How do you keep a cheese carrot egg skillet from getting watery?
Cook off the moisture from the carrots before adding eggs to a cheese carrot egg skillet. Wet vegetables or watery cheese can leave liquid in the pan, so drain the cheese if needed and wait until the carrots are tender and the pan looks dry.
Can you make a cheese carrot egg skillet ahead of time?
Yes, you can cook a cheese carrot egg skillet ahead and refrigerate the leftovers in a covered container. Chill it promptly rather than leaving it at room temperature, then reheat it thoroughly before serving. Discard it if its smell or appearance has changed.
Can you bake a cheese carrot egg skillet instead of cooking it on the stove?
Yes, a cheese carrot egg skillet can be baked in an oven-safe pan or baking dish. Soften the carrots first, combine them with the eggs and cheese, and bake until the egg mixture is fully set. Avoid transferring a non-oven-safe skillet to the oven.
What can you add to a cheese carrot egg skillet for more flavor?
Chives, parsley, black pepper, or paprika add flavor to a cheese carrot egg skillet without masking the carrot and cheese. Fold fresh herbs in at the end, while dried spices can go in as the carrots soften.
What should you serve with a cheese carrot egg skillet?
Serve a cheese carrot egg skillet with toast, a green salad, or sliced tomatoes for a simple meal. For brunch, fruit or sautéed greens make easy sides. Since the skillet is already rich with eggs and cheese, a fresh, crisp accompaniment balances it well.
Can you use frozen carrots in a cheese carrot egg skillet?
Yes, frozen grated or diced carrots can work in a cheese carrot egg skillet, but thaw and drain them first. Extra water can make the eggs loose, so sauté the carrots until the excess moisture has evaporated before adding the egg mixture.
How do you reheat a cheese carrot egg skillet?
Reheat a cheese carrot egg skillet gently in a covered pan over low heat, turning or stirring portions so they warm evenly. A microwave also works in short bursts. Avoid high heat, which can make the eggs rubbery and cause the cheese to separate.
Cheese Carrot Egg Skillet Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
451.8µg · 50% DV
Biotin
14.58µg · 49% DV
B2
0.52mg · 40% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
338mg · 48% DV
Calcium
313mg · 31% DV
Iodine
45µg · 30% DV
Sodium
572mg · 25% DV
Potassium ⭐
301mg · 9% DV
Cheese Carrot Egg Skillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Carrot Egg Skillet
To burn the 263 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Carrot Egg Skillet?
A cheese carrot egg skillet brings grated carrot, cheese and beaten eggs together in one pan. It is an easy home-cooked combination rather than a dish tied to one specific region, and the kind of cheese used can change its flavour and texture. The carrot softens as it cooks, while the egg sets around the ingredients and the cheese adds a savoury, creamy note.
Serve it warm for breakfast or a quick lunch, with toast, salad or sliced tomatoes. It provides protein, along with vitamin A from the carrot and calcium from the cheese. For a lighter skillet, use a little less cheese and cook with just enough oil to keep the mixture from sticking.
How Nutritious Is Cheese Carrot Egg Skillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Carrot Egg Skillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Carrot Egg Skillet Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Carrot Egg Skillet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese Carrot Egg Skillet Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.52g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.