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Smooth, pale-yellow processed cheese is cut into neat rectangular slices and stacked on a plain plate, with a soft, even surface and clean edges.

Cheese cantik Calories

Traditional cheese-filled flatbread, energy-dense and savory

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

312kcal

GI

58medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Cheese cantik (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 60.8 g of carbs, 20.5 g of protein, 26.6 g of fat and 3.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cheese cantik Nutrition Facts

Selected: 1 piece (medium) · 180 g

562

KCAL / 180G

Carbs

60.8g

· 22% DV

Protein

20.5g

· 41% DV

Fat

26.6g

· 34% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 15% · Fat 42%

Cheese cantik nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories562 kcal
Total fat26.6 g34%
Saturated fat10.98 g55%
Trans fat0.4 g
Sodium922 mg40%
Total carbohydrate60.8 g22%
Fiber3.4 g12%
Protein20.5 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese cantik?

ServingAmountCalories
1 piece (medium)180 g562 kcal
1 ounce (shredded)28 g87 kcal
1 slice (thin)70 g218 kcal
1 piece (small)90 g281 kcal
1 serving (quarter)90 g281 kcal
100 g100 g312 kcal
1 slice (thick)110 g343 kcal
1 serving (half)140 g437 kcal
1 piece (large)260 g811 kcal
1 piece (jumbo)360 g1123 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Cheese cantik

What is cheese cantik?

Cheese cantik is a cheese-filled, yeast-raised flatbread associated with Bursa, Turkey. It is often made as a small, round portion and baked until the dough is golden; bakeries may vary the cheese filling and thickness.

Where does cheese cantik come from?

Cheese cantik comes from the cantik tradition associated with Bursa in northwestern Turkey. Classic cantik is often filled with minced meat, while cheese is a popular alternative filling sold by bakeries.

What is the difference between cheese cantik and cheese pide?

Cheese cantik is commonly smaller and rounder, while cheese pide is often longer and boat-shaped. Both use yeast-raised dough, but their shapes, dough thickness, and bakery recipes can differ.

What cheese is used in cheese cantik?

There is no single required cheese for cheese cantik. Turkish bakeries may use kaşar, white cheese, or a blend that melts well; at home, avoid an overly wet filling so the base does not turn soggy.

How is cheese cantik made?

Cheese cantik is made by shaping yeast-raised dough, adding a cheese filling, then baking it until browned. Fillings can include herbs or egg as well as cheese, and the exact method varies between bakeries.

How do you serve cheese cantik?

Serve cheese cantik warm, with a fresh salad or sliced vegetables to balance its rich, savory filling. In Turkey it can also be paired with ayran or tea; it works as a snack or part of a meal.

Can you eat cheese cantik for breakfast?

Yes, cheese cantik can be eaten for breakfast, especially when served warm with tea and fresh vegetables. Since it is a filling bread, pairing it with tomatoes or cucumber rather than more pastries makes for a simpler breakfast.

How can you make cheese cantik lighter at home?

For a lighter homemade cheese cantik, roll the dough thinner and use a moderate amount of cheese without adding extra oil. Serve it with salad or vegetables; the result remains a savory cheese flatbread, though less rich than many bakery versions.

How should you store leftover cheese cantik?

Cool leftover cheese cantik, place it in a covered container, and refrigerate it for a few days. Reheat it in an oven to bring back some crispness; do not leave the cheese-filled bread at room temperature for an extended time.

Can you freeze cheese cantik?

Yes, cooked cheese cantik can be frozen once completely cool. Wrap portions individually or seal them in a freezer-safe container, then reheat after thawing; the crust may be less crisp than when freshly baked.

Cheese cantik Vitamins & Minerals

Vitamins

Biotin

10.8µg · 36% DV

B12

0.76µg · 32% DV

B2

0.38mg · 29% DV

B1

0.32mg · 27% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

353mg · 50% DV

Calcium

446mg · 45% DV

Sodium

922mg · 40% DV

Potassium ⭐

238mg · 7% DV

Cheese cantik Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese cantik

To burn the 562 calories in 1 piece (medium) (180 g):

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese cantik?

Cheese cantik is a cheese-filled version of cantik, a small, open-faced baked flatbread associated with Bursa in northwestern Turkey. It is made with yeasted dough and a savoury cheese filling; the exact cheese and shaping can vary between bakeries. Served warm, it has a tender centre, a lightly browned crust and a rich, salty flavour.

In Turkey, it is commonly bought from bakeries as a snack or an easy meal, and can be enjoyed with tea or ayran. For English-speaking readers elsewhere, it works well as a warming lunch alongside salad or soup. The combination of bread and cheese makes it filling and energy-dense, with protein from the cheese. Share one or add fresh vegetables for a lighter meal.

How Nutritious Is Cheese cantik?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese cantik Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese cantik Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese cantik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese cantik Fat Profile

SATURATED

10.98g

MONOUNSATURATED

8.82g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.