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Traditional cheese-filled flatbread, energy-dense and savory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese cantik (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 60.8 g of carbs, 20.5 g of protein, 26.6 g of fat and 3.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
60.8g
· 22% DV
Protein
20.5g
· 41% DV
Fat
26.6g
· 34% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.4 g | |
| Sodium | 922 mg | 40% |
| Total carbohydrate | 60.8 g | 22% |
| Fiber | 3.4 g | 12% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| 1 ounce (shredded) | 28 g | 87 kcal |
| 1 slice (thin) | 70 g | 218 kcal |
| 1 piece (small) | 90 g | 281 kcal |
| 1 serving (quarter) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 slice (thick) | 110 g | 343 kcal |
| 1 serving (half) | 140 g | 437 kcal |
| 1 piece (large) | 260 g | 811 kcal |
| 1 piece (jumbo) | 360 g | 1123 kcal |
Calculated from 312 calories per 100 g.
Cheese cantik is a cheese-filled, yeast-raised flatbread associated with Bursa, Turkey. It is often made as a small, round portion and baked until the dough is golden; bakeries may vary the cheese filling and thickness.
Cheese cantik comes from the cantik tradition associated with Bursa in northwestern Turkey. Classic cantik is often filled with minced meat, while cheese is a popular alternative filling sold by bakeries.
Cheese cantik is commonly smaller and rounder, while cheese pide is often longer and boat-shaped. Both use yeast-raised dough, but their shapes, dough thickness, and bakery recipes can differ.
There is no single required cheese for cheese cantik. Turkish bakeries may use kaşar, white cheese, or a blend that melts well; at home, avoid an overly wet filling so the base does not turn soggy.
Cheese cantik is made by shaping yeast-raised dough, adding a cheese filling, then baking it until browned. Fillings can include herbs or egg as well as cheese, and the exact method varies between bakeries.
Serve cheese cantik warm, with a fresh salad or sliced vegetables to balance its rich, savory filling. In Turkey it can also be paired with ayran or tea; it works as a snack or part of a meal.
Yes, cheese cantik can be eaten for breakfast, especially when served warm with tea and fresh vegetables. Since it is a filling bread, pairing it with tomatoes or cucumber rather than more pastries makes for a simpler breakfast.
For a lighter homemade cheese cantik, roll the dough thinner and use a moderate amount of cheese without adding extra oil. Serve it with salad or vegetables; the result remains a savory cheese flatbread, though less rich than many bakery versions.
Cool leftover cheese cantik, place it in a covered container, and refrigerate it for a few days. Reheat it in an oven to bring back some crispness; do not leave the cheese-filled bread at room temperature for an extended time.
Yes, cooked cheese cantik can be frozen once completely cool. Wrap portions individually or seal them in a freezer-safe container, then reheat after thawing; the crust may be less crisp than when freshly baked.
Vitamins
Biotin
10.8µg · 36% DV
B12
0.76µg · 32% DV
B2
0.38mg · 29% DV
B1
0.32mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
353mg · 50% DV
Calcium
446mg · 45% DV
Sodium
922mg · 40% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese cantik is a cheese-filled version of cantik, a small, open-faced baked flatbread associated with Bursa in northwestern Turkey. It is made with yeasted dough and a savoury cheese filling; the exact cheese and shaping can vary between bakeries. Served warm, it has a tender centre, a lightly browned crust and a rich, salty flavour.
In Turkey, it is commonly bought from bakeries as a snack or an easy meal, and can be enjoyed with tea or ayran. For English-speaking readers elsewhere, it works well as a warming lunch alongside salad or soup. The combination of bread and cheese makes it filling and energy-dense, with protein from the cheese. Share one or add fresh vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
8.82g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.