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Cheese cantik Calories
Traditional cheese-filled flatbread, energy-dense and savory
CALORIES
GI
POTASSIUM
FIBER
Cheese cantik Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
33.8g
· 43%
Protein
11.4g
· 15%
Fat
14.8g
· 42%
Fiber
1.9g
Cheese cantik Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
196mg · 28% DV
Calcium
248mg · 25% DV
Sodium
512mg · 22% DV
Cheese cantik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese cantik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese cantik Contain Allergens?
Contains these allergens:
Which Diets Is Cheese cantik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese cantik Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Cheese cantik
Cheese cantik — Frequently Asked Questions
How many calories are in cheese cantik?
Cheese cantik contains 312 calories per 100 g. A 100 g serving also provides 11.4 g of protein, 33.8 g of carbohydrates, and 14.8 g of fat.
Is cheese cantik suitable for a vegetarian diet?
Cheese cantik is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.