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Cheese buckwheat flour pogaca Calories
Savory baked pastry with cheese protein and calcium, made with buckwheat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese buckwheat flour pogaca (65 g) has 191 calories. That works out to 294 calories per 100 g. It contains 20.7 g of carbs, 6.8 g of protein, 9.2 g of fat and 2 g of fiber. Its 165.8 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Cheese buckwheat flour pogaca Nutrition Facts
Selected: 1 piece (medium) · 65 g
191
KCAL / 65G
Carbs
20.7g
· 8% DV
Protein
6.8g
· 14% DV
Fat
9.2g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
Cheese buckwheat flour pogaca nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 332 mg | 14% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese buckwheat flour pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 191 kcal |
| 1 piece (mini) | 35 g | 103 kcal |
| 1 piece (small) | 50 g | 147 kcal |
| 1 piece (large) | 90 g | 265 kcal |
| 100 g | 100 g | 294 kcal |
| 1 piece (jumbo) | 120 g | 353 kcal |
| 2 piece (double) | 130 g | 382 kcal |
| 1 serving (large) | 150 g | 441 kcal |
| 3 piece (triple) | 195 g | 573 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Cheese buckwheat flour pogaca
How do you make cheese buckwheat flour pogaca?
Cheese buckwheat flour pogaca is made by mixing buckwheat flour with cheese and the recipe’s binding ingredients, shaping the dough, and baking it. Buckwheat dough is less elastic than wheat dough, so add the flour gradually and stop when the dough is soft enough to shape.
What is in cheese buckwheat flour pogaca?
Cheese buckwheat flour pogaca is built around buckwheat flour and cheese; recipes commonly add eggs, a dairy ingredient, fat, and a raising agent. The filling may use feta-style cheese, Turkish white cheese, or another crumbly cheese, depending on the recipe.
What cheese works best in cheese buckwheat flour pogaca?
Feta-style or Turkish white cheese works well in cheese buckwheat flour pogaca because it gives the filling a distinct savoury flavour. Ricotta or cottage cheese makes a milder, softer centre; drain wetter cheeses first so excess moisture does not make the dough soggy.
Can you make pogaca with buckwheat flour?
Yes, you can make pogaca with buckwheat flour, though the dough will usually be more fragile than one made with wheat flour. Egg and yogurt can help bind it, and adding the flour gradually prevents a dry dough that cracks while you shape it.
Why does cheese buckwheat flour pogaca crumble?
Cheese buckwheat flour pogaca often crumbles when its dough is too dry or lacks enough binding. Measure the flour gradually, keep the recipe’s egg or other binder, and let the baked pogaca cool before moving it; buckwheat dough is naturally less stretchy.
How is cheese buckwheat flour pogaca different from regular pogaca?
Cheese buckwheat flour pogaca has a nuttier, earthier flavour and can have a more crumbly texture than regular pogaca made with wheat flour. Its dough is less elastic, so it may not puff or hold its shape in quite the same way.
How should you store cheese buckwheat flour pogaca?
Store cheese buckwheat flour pogaca in a sealed container in the refrigerator once it has cooled, since its cheese filling should not sit out for extended periods. Reheat it in the oven to bring back some of the crust’s crispness.
Can you freeze cheese buckwheat flour pogaca?
Yes, cheese buckwheat flour pogaca can be frozen after baking. Cool the pieces completely, freeze them separately before packing into an airtight container, and reheat after thawing. An oven or toaster oven helps the crust stay less soft than microwave reheating.
What do you serve with cheese buckwheat flour pogaca?
Serve cheese buckwheat flour pogaca with tea, fresh tomatoes, cucumber, and olives for a breakfast or snack. A simple salad also works alongside it; the savoury cheese filling means you can keep the accompaniments fresh and light.
Is cheese buckwheat flour pogaca a filling breakfast?
Cheese buckwheat flour pogaca can make a satisfying breakfast because its cheese provides protein and the pastry is substantial. Pair it with fruit or fresh vegetables for a more varied meal, rather than relying on the pastry alone to provide everything you need.
Cheese buckwheat flour pogaca Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.27µg · 11% DV
Biotin
2.73µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
166mg · 24% DV
Manganese
0.4mg · 17% DV
Selenium
9.23µg · 17% DV
Copper
0.13mg · 14% DV
Sodium
332mg · 14% DV
Potassium ⭐
113mg · 3% DV
Cheese buckwheat flour pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese buckwheat flour pogaca
To burn the 191 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese buckwheat flour pogaca?
Cheese buckwheat flour pogaca is a Turkish-style savoury baked pastry, made with buckwheat flour dough and a cheese filling. Buckwheat gives it a gently earthy, nutty flavour, while the cheese adds saltiness and a soft, savoury centre; the outside is usually lightly browned. In Turkey, pogaca is a familiar breakfast or snack, often enjoyed with tea, and it also travels well for a packed lunch. This version brings together the carbohydrates of the dough and protein and fat from the cheese; it provides 10.4 g of protein per 100 g. Serve it with fresh vegetables or salad for a more balanced, lighter-feeling meal.
How Nutritious Is Cheese buckwheat flour pogaca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese buckwheat flour pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese buckwheat flour pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Cheese buckwheat flour pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese buckwheat flour pogaca Fat Profile
SATURATED
4.03g
MONOUNSATURATED
2.89g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.