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Cheese Buckwheat Bread Calories
Buckwheat bread with cheese, providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheese Buckwheat Bread (40 g) has 107 calories. That works out to 268 calories per 100 g. It contains 14.7 g of carbs, 4.5 g of protein, 3.5 g of fat and 1.6 g of fiber. Its 94.4 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Cheese Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
107
KCAL / 40G
Carbs
14.7g
· 5% DV
Protein
4.5g
· 9% DV
Fat
3.5g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Cheese Buckwheat Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheese Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 107 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 55 g | 147 kcal |
| 1 piece (small) | 60 g | 161 kcal |
| 2 slice (double) | 80 g | 214 kcal |
| 1 cup (diced) | 85 g | 228 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (medium) | 100 g | 268 kcal |
| 1 serving (large) | 120 g | 322 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Cheese Buckwheat Bread
What is cheese buckwheat bread?
Cheese buckwheat bread is a savoury bread made with buckwheat flour or buckwheat groats and cheese mixed into the dough. Recipes vary: some use only buckwheat, while others combine it with wheat flour or add herbs for extra flavour.
How do you make cheese buckwheat bread?
To make cheese buckwheat bread, combine buckwheat flour with the recipe’s liquid and leavening, fold in crumbled or grated cheese, then bake until set. Follow a recipe designed for buckwheat, since its dough behaves differently from ordinary wheat-bread dough.
Is cheese buckwheat bread gluten-free?
Buckwheat itself is gluten-free, but cheese buckwheat bread is not automatically gluten-free: a recipe may include wheat flour, and cross-contact can occur during production. For coeliac disease, choose bread specifically labelled gluten-free with suitable cross-contact controls.
Which cheese works best in cheese buckwheat bread?
Feta, cheddar, and cottage cheese can all work in cheese buckwheat bread. Crumbly cheeses distribute in small pockets, grated firm cheese melts through the loaf, and cottage cheese gives a milder result; reduce added salt if your cheese is salty.
Why does cheese buckwheat bread crumble?
Cheese buckwheat bread can crumble because buckwheat has no gluten to create the stretchy structure found in wheat bread. A dry dough or slicing the loaf while it is still warm can make it worse; let the loaf cool completely before cutting.
How should you store cheese buckwheat bread?
Store cheese buckwheat bread in a sealed container in the refrigerator once it has cooled, since the added cheese makes prolonged room-temperature storage less suitable. Discard it if you notice mould, an unpleasant sour smell, or a sticky surface.
Can you freeze cheese buckwheat bread?
Yes, cheese buckwheat bread freezes well. Let it cool fully, slice it, and place baking paper between slices before sealing them in a freezer-safe bag; you can then thaw only the amount you need.
How do you serve cheese buckwheat bread?
Serve cheese buckwheat bread warm or at room temperature alongside soup, salad, or roasted vegetables. Because it already contains cheese, it also works as a simple savoury snack without an additional cheese topping.
Can you toast cheese buckwheat bread?
Yes, cheese buckwheat bread can be toasted. Its crumb may be more delicate than standard wheat bread, so handle the slices gently and toast them until warmed through and lightly crisp; it also works well under a grill.
Does cheese buckwheat bread raise blood sugar?
Yes, cheese buckwheat bread can raise blood sugar because it contains carbohydrates; buckwheat does not make it carbohydrate-free. If you have diabetes, consider its effect as part of your meal and follow your usual glucose-monitoring and meal-planning advice.
Cheese Buckwheat Bread Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B1
0.08mg · 7% DV
B2
0.08mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Selenium
7.28µg · 13% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Sodium
185mg · 8% DV
Potassium ⭐
79mg · 2% DV
Cheese Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Buckwheat Bread
To burn the 107 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Buckwheat Bread?
Cheese buckwheat bread is a savoury loaf made with buckwheat flour, sometimes blended with other flours, and cheese mixed into the dough. It is not tied to one single traditional recipe; versions are baked at home and sold in bakeries, with the ingredients and texture varying from loaf to loaf.
Buckwheat brings an earthy, slightly nutty flavour, while the cheese adds savouriness and tenderness. Enjoy a slice at breakfast, alongside soup or salad, or toasted with a simple topping. With 11.2 g of protein per 100 g, it can be a more filling choice than plain bread. Pair it with fresh vegetables for a lighter meal, or serve it with eggs for a substantial breakfast.
How Nutritious Is Cheese Buckwheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Buckwheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Buckwheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Buckwheat Bread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.