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Cheese Breakfast Kumru Calories
Cheese sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese Breakfast Kumru (140 g) has 400 calories. That works out to 286 calories per 100 g. It contains 50.1 g of carbs, 17.1 g of protein, 14.7 g of fat and 2.9 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheese Breakfast Kumru Nutrition Facts
Selected: 1 piece (medium) · 140 g
400
KCAL / 140G
Carbs
50.1g
· 18% DV
Protein
17.1g
· 34% DV
Fat
14.7g
· 19% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Cheese Breakfast Kumru nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.25 g | |
| Sodium | 854 mg | 37% |
| Total carbohydrate | 50.1 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese Breakfast Kumru?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 400 kcal |
| ½ piece (half) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 100 g | 286 kcal |
| 1 serving (medium) | 140 g | 400 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 piece (jumbo) | 230 g | 658 kcal |
| 2 piece (double) | 280 g | 801 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Cheese Breakfast Kumru
What is Cheese Breakfast Kumru?
Cheese Breakfast Kumru is a Turkish breakfast sandwich made with kumru bread and cheese, usually served warm. The sesame-topped bread is closely associated with İzmir, and breakfast versions may include vegetables or other simple fillings.
Where does Cheese Breakfast Kumru come from?
Cheese Breakfast Kumru is associated with İzmir, Turkey, where kumru bread became the base for local sandwiches. The cheese-filled breakfast version is a simpler variation; the better-known İzmir kumru often contains several deli meats as well.
What bread is used for Cheese Breakfast Kumru?
Cheese Breakfast Kumru is traditionally made with kumru bread, a sesame-topped Turkish roll associated with İzmir. Its crust toasts well while the inside stays soft; a sesame roll is the closest substitute if kumru bread is unavailable.
How is Cheese Breakfast Kumru different from a regular İzmir kumru?
Cheese Breakfast Kumru focuses on cheese and breakfast-style fillings, while a regular İzmir kumru commonly combines cheese with sucuk, salami, and sausage. Both are served in kumru bread, but their fillings and meal occasions differ.
Which cheese works best in Cheese Breakfast Kumru?
A good-melting cheese such as kaşar works especially well in Cheese Breakfast Kumru because it softens as the bread toasts. Other Turkish cheeses can be used for a saltier or tangier flavor, though crumbly cheeses may not melt as smoothly.
How do you make Cheese Breakfast Kumru at home?
To make Cheese Breakfast Kumru, split a kumru roll, add cheese and any chosen breakfast fillings, then toast it in a sandwich press or skillet. Heat until the cheese softens and the bread turns lightly crisp.
Is Cheese Breakfast Kumru usually toasted?
Yes, Cheese Breakfast Kumru is commonly toasted or pressed before serving. Heating melts the cheese and crisps the sesame-coated bread; it can also be eaten cold, but the filling and bread have a different texture.
What can you add to Cheese Breakfast Kumru besides cheese?
Tomato, green pepper, or olives can be added to Cheese Breakfast Kumru for extra flavor and texture. Keep juicy ingredients in moderate amounts, since excess moisture can make the toasted bread soggy.
What should you serve with Cheese Breakfast Kumru?
Cheese Breakfast Kumru pairs well with Turkish tea and fresh breakfast vegetables such as cucumber and tomato. Since it is already a filled sandwich, a light side is usually enough rather than another heavy dish.
How should you store and reheat leftover Cheese Breakfast Kumru?
Refrigerate leftover Cheese Breakfast Kumru in a covered container once it has cooled, and eat it promptly. Reheat it in a skillet, oven, or sandwich press to restore some crispness; a microwave warms it but leaves the bread softer.
Cheese Breakfast Kumru Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.34mg · 27% DV
Folate
99.4µg · 25% DV
B12
0.59µg · 25% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
308mg · 44% DV
Sodium
854mg · 37% DV
Calcium
357mg · 36% DV
Potassium ⭐
203mg · 6% DV
Cheese Breakfast Kumru Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Breakfast Kumru
To burn the 400 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Breakfast Kumru?
Cheese Breakfast Kumru is a breakfast-style take on İzmir’s kumru: a sesame-coated, slightly chewy roll filled with cheese, sometimes with tomato as well. The bread is distinctive—more substantial than a standard sandwich roll, with a toasted sesame crust—and the name kumru is closely associated with the Turkish city of İzmir.
It is often served warm, so the cheese softens while the bread stays pleasantly crisp. In Turkey it makes an easy breakfast or bakery snack, commonly enjoyed with tea; elsewhere, it works just as well as a casual brunch sandwich. The bread makes it fairly carbohydrate-forward, while the cheese contributes protein. For a fresher, lighter plate, serve it with sliced tomatoes or cucumber, or use a modest amount of cheese.
How Nutritious Is Cheese Breakfast Kumru?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Breakfast Kumru Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Breakfast Kumru Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Breakfast Kumru Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Breakfast Kumru Fat Profile
SATURATED
7.28g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.