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Cheese breadsticks cracker Calories
Cheese-flavored, salty, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese breadsticks cracker (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.1 g of carbs, 2.8 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cheese breadsticks cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.8g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Cheese breadsticks cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese breadsticks cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 10 piece (medium) | 30 g | 146 kcal |
| 1 pack (small) | 35 g | 170 kcal |
| 1 cup (medium) | 40 g | 194 kcal |
| 15 piece (large) | 45 g | 218 kcal |
| 1 pack (medium) | 50 g | 243 kcal |
| 2 serving (double) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cheese breadsticks cracker
What is in cheese breadstick crackers?
Cheese breadstick crackers are typically made with flour, oil, salt, and cheese powder or cheese flavoring. The exact ingredients vary by product, and a cheesy taste does not necessarily mean the crackers contain much real cheese.
Are cheese breadstick crackers baked or fried?
Cheese breadstick crackers are generally baked, though the method can vary by product. Baking gives them their crisp texture; check the package if you need to know how a particular product was made.
Can you make cheese breadstick crackers at home?
Yes. Mix flour with grated hard cheese, a little oil, and enough water to form a dough, then roll it thin, cut it into sticks, and bake until crisp. Thin, evenly cut sticks bake more evenly.
How do you keep cheese breadstick crackers crunchy after opening?
Keep cheese breadstick crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch, so reseal the pack promptly or transfer the crackers to a sealed container.
Do cheese breadstick crackers contain real cheese?
Some cheese breadstick crackers contain real cheese, while others get much of their flavor from cheese powder or flavoring. The name alone cannot tell you which; ingredient lists differ between products.
What can you use instead of breadcrumbs for coating with cheese breadstick crackers?
Crushed cheese breadstick crackers can stand in for breadcrumbs as a coating on foods such as chicken or vegetables. Their seasoning adds flavor, so use less extra salt and taste the mixture before adding more.
What dips go well with cheese breadstick crackers?
Cheese breadstick crackers pair well with dips such as hummus, tomato salsa, or a mild yogurt dip. Choose a less salty dip to balance the crackers’ savory cheese flavor.
Can cheese breadstick crackers be frozen?
Freezing cheese breadstick crackers is usually unnecessary and can affect their crisp texture when they thaw. For best results, keep them sealed in a dry cupboard and use them while they are still crisp.
Are cheese breadstick crackers a good snack before a workout?
Cheese breadstick crackers can provide carbohydrates before a workout, but they are not especially filling on their own. For a more substantial snack, pair a small portion with a source of protein, such as yogurt.
Can cheese breadstick crackers replace croutons in salad?
Yes, broken cheese breadstick crackers can add crunch to a salad in place of croutons. Add them just before serving so they stay crisp, and go lightly on salty dressings or other strongly seasoned toppings.
Cheese breadsticks cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
50mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
45mg · 1% DV
Cheese breadsticks cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese breadsticks cracker
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese breadsticks cracker?
Cheese breadsticks cracker is a savoury, crunchy snack made in slender stick shapes and seasoned with a cheese flavour. Its easy-to-carry format makes it a familiar choice for a quick bite at home, at work or on the go.
Enjoy it by itself, pack it for lunch, or serve it in a bowl alongside dips at a casual gathering. The sticks are crisp and salty, with a distinct cheesy taste. They are mainly a source of carbohydrates and fat, with some protein. For a lighter snack, keep the portion modest and pair it with fresh vegetables or fruit rather than adding another salty snack.
How Nutritious Is Cheese breadsticks cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese breadsticks cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese breadsticks cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cheese breadsticks cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese breadsticks cracker Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.