Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Cheese bread balls Calories
Cheesy savory snack with carbohydrates and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cheese bread balls (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 32 g of carbs, 10.4 g of protein, 12.2 g of fat and 1.4 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cheese bread balls Nutrition Facts
Selected: 3 piece (medium) · 90 g
279
KCAL / 90G
Carbs
32g
· 12% DV
Protein
10.4g
· 21% DV
Fat
12.2g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Cheese bread balls nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 549 mg | 24% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cheese bread balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 140 kcal |
| 1 piece (mini) | 25 g | 78 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 1 piece (large) | 65 g | 202 kcal |
| 1 piece (jumbo) | 90 g | 279 kcal |
| 3 piece (medium) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 120 g | 372 kcal |
| 5 piece (medium) | 150 g | 465 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Cheese bread balls
How do you make cheese bread balls?
Cheese bread balls are made by combining crumbled bread or breadcrumbs with grated cheese and an egg or another binder, then shaping the mixture into balls. Bake or fry them until cooked through; the mixture should hold its shape before cooking.
What cheese works best in cheese bread balls?
A cheese that melts well, such as cheddar or mozzarella, works well in cheese bread balls. A drier, stronger cheese can add more flavor, while very moist cheese may make the mixture loose, so adjust the breadcrumbs until the balls hold together.
Should cheese bread balls be baked or fried?
Cheese bread balls can be baked or fried. Baking gives them a less oily finish, while frying usually makes the outside crispier. Keep the balls similar in size so they cook evenly, and avoid overcrowding them during cooking.
Why do cheese bread balls fall apart?
Cheese bread balls usually fall apart when the mixture is too wet or does not have enough binder. Add breadcrumbs gradually until the mixture can be shaped, and chill the formed balls briefly before cooking to help them keep their shape.
How do you make cheese bread balls crispy?
For crisp cheese bread balls, coat their outsides in breadcrumbs and leave space between them on the baking tray. If frying, heat the oil before adding the balls and cook in batches; crowding can lower the oil temperature and leave them greasy or soft.
What dip goes with cheese bread balls?
Cheese bread balls pair well with marinara, garlic yogurt dip, or a spicy tomato sauce. For a simple snack platter, serve them with fresh vegetables. Choose a tangy dip to balance the rich, savory cheese filling.
Can you make cheese bread balls ahead of time?
Yes, you can shape cheese bread balls ahead and keep them covered in the refrigerator until you are ready to cook them. For longer storage, freeze the uncooked balls on a tray, then transfer them to a sealed container and cook from frozen, checking that they are done.
How should you store leftover cheese bread balls?
Store leftover cheese bread balls in a covered container in the refrigerator and reheat them thoroughly before eating. An oven or air fryer helps restore their crisp exterior; a microwave is quicker but tends to make them softer.
Can cheese bread balls be made with leftover bread?
Yes, cheese bread balls are a useful way to use leftover bread. Crumble or finely chop the bread, then mix it with cheese and enough binder to form balls. If the bread is very dry, add moisture gradually so the mixture does not become sticky.
What can you add to cheese bread balls for extra flavor?
You can add herbs, black pepper, chili flakes, or finely chopped spring onion to cheese bread balls. A little garlic also works well. Taste the cheese first before adding salt, since some cheeses are already quite salty.
Cheese bread balls Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B1
0.25mg · 21% DV
B2
0.23mg · 18% DV
Folate
64.8µg · 16% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
221mg · 32% DV
Calcium
257mg · 26% DV
Sodium
549mg · 24% DV
Potassium ⭐
131mg · 4% DV
Cheese bread balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese bread balls
To burn the 279 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese bread balls?
Cheese bread balls are bite-sized savoury morsels made by combining bread or dough with cheese, shaping the mixture into balls and cooking them. Recipes vary: some use bread crumbs, while others start with a soft dough, and the balls may be baked or fried rather than belonging to one particular regional tradition.
They are best served warm, with a lightly crisp outside and a soft, cheesy centre. They work as a snack, party finger food or a side alongside soup or salad; in Turkey, they may also be served at breakfast or with tea. They provide a mix of carbohydrates and fat, with 11.5 g of protein per 100 g. Baking them and pairing them with fresh vegetables makes for a lighter serving.
How Nutritious Is Cheese bread balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese bread balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese bread balls Contain Allergens?
Contains these allergens:
Which Diets Is Cheese bread balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese bread balls Fat Profile
SATURATED
6.39g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Cheese bread balls
Foods Similar to Cheese bread balls
Have another question about Cheese bread balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.