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Low-fat cheese börek is a lighter version of traditional börek, providing protein and calcium with reduced fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Low-fat cheese börek (70 g) has 130 calories. That works out to 185 calories per 100 g. It contains 15.4 g of carbs, 5.9 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
130
KCAL / 70G
Carbs
15.4g
· 6% DV
Protein
5.9g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 130 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 2 piece (double) | 140 g | 259 kcal |
| 1 serving (large) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Low-fat cheese börek is a Turkish-style layered pastry filled with cheese, made with a lighter cheese or less added fat than many traditional versions. It is usually baked until golden and can be served as a snack, breakfast food, or part of a meal.
Low-fat cheese börek is made by layering or rolling thin pastry around a cheese filling, brushing it with a light egg or milk mixture, and baking it. Keep the filling fairly dry so it does not make the pastry soggy.
A lower-fat white cheese, feta-style cheese, or cottage cheese can work well in low-fat cheese börek. Crumble firmer cheese for an even filling; if using cottage cheese, drain excess liquid first so the pastry stays crisp.
Yes, phyllo works for low-fat cheese börek and gives it thin, crisp layers. Keep unused sheets covered while assembling because they dry out quickly, and use a light brushing of oil or egg mixture rather than soaking the pastry.
To keep low-fat cheese börek crispy, avoid a watery filling, do not over-soak the pastry, and bake it in a preheated oven until browned. Let it rest uncovered after baking; covering it traps steam and softens the layers.
Yes, you can assemble low-fat cheese börek ahead and refrigerate it covered before baking. For the crispest result, add any wet topping shortly before it goes into the oven, since liquid can soften the pastry while it sits.
Cooked low-fat cheese börek keeps for about 3 days in the refrigerator when cooled and stored in a covered container. Refrigerate it promptly rather than leaving it out for hours, and reheat only the portion you plan to eat.
Reheat low-fat cheese börek in an oven or a covered pan over low heat, then uncover briefly to crisp the pastry. A microwave is convenient but tends to soften the layers, so it is less suitable when crispness matters.
Yes, low-fat cheese börek can be frozen after baking. Cool it completely, separate pieces with baking paper, and store them in an airtight container. Reheat from thawed in the oven to bring back some of the pastry's crispness.
Low-fat cheese börek pairs well with a fresh salad, sliced tomatoes, or yogurt. Serve it with tea for breakfast or as a snack, or add soup and salad to make it part of a more complete meal.
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
Vitamin A
84µg · 9% DV
Biotin
1.54µg · 5% DV
Minerals
Sodium
294mg · 13% DV
Calcium
126mg · 13% DV
Phosphorus
77mg · 11% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Low-fat cheese börek is a savoury pastry made with thin sheets of dough layered around a soft cheese filling. It is especially familiar in Turkish cooking and is also found across neighbouring cuisines; the filling often uses a white brined cheese, sometimes with herbs. Baked until golden, it has crisp, flaky layers and a tender centre.
In Turkey, it is commonly served at breakfast, with tea, or as a snack, and it also works as part of a light meal. This version is made with less fat than many traditional börek recipes, while the pastry contributes carbohydrates and the cheese adds protein. Pair it with fresh vegetables or a simple salad for a balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.47g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.