EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Golden, flaky börek pieces with thin layers of pastry and a soft white cheese filling are arranged on a plate, with the filling visible at the cut edges.

Low-fat cheese börek Calories

Low-fat cheese börek is a lighter version of traditional börek, providing protein and calcium with reduced fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Low-fat cheese börek (70 g) has 130 calories. That works out to 185 calories per 100 g. It contains 15.4 g of carbs, 5.9 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Low-fat cheese börek Nutrition Facts

Selected: 1 piece (medium) · 70 g

130

KCAL / 70G

Carbs

15.4g

· 6% DV

Protein

5.9g

· 12% DV

Fat

3.6g

· 5% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 20% · Fat 28%

Low-fat cheese börek nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories130 kcal
Total fat3.6 g5%
Saturated fat1.47 g7%
Trans fat0.02 g
Sodium294 mg13%
Total carbohydrate15.4 g6%
Fiber1.2 g4%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Low-fat cheese börek?

ServingAmountCalories
1 piece (medium)70 g130 kcal
1 piece (small)40 g74 kcal
1 slice (thin)60 g111 kcal
1 slice (thick)90 g167 kcal
100 g100 g185 kcal
1 serving (medium)100 g185 kcal
1 piece (large)120 g222 kcal
2 piece (double)140 g259 kcal
1 serving (large)150 g278 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Low-fat cheese börek

What is low-fat cheese börek?

Low-fat cheese börek is a Turkish-style layered pastry filled with cheese, made with a lighter cheese or less added fat than many traditional versions. It is usually baked until golden and can be served as a snack, breakfast food, or part of a meal.

How do you make low-fat cheese börek?

Low-fat cheese börek is made by layering or rolling thin pastry around a cheese filling, brushing it with a light egg or milk mixture, and baking it. Keep the filling fairly dry so it does not make the pastry soggy.

What cheese works best in low-fat cheese börek?

A lower-fat white cheese, feta-style cheese, or cottage cheese can work well in low-fat cheese börek. Crumble firmer cheese for an even filling; if using cottage cheese, drain excess liquid first so the pastry stays crisp.

Can low-fat cheese börek be made with phyllo dough?

Yes, phyllo works for low-fat cheese börek and gives it thin, crisp layers. Keep unused sheets covered while assembling because they dry out quickly, and use a light brushing of oil or egg mixture rather than soaking the pastry.

How do you keep low-fat cheese börek crispy?

To keep low-fat cheese börek crispy, avoid a watery filling, do not over-soak the pastry, and bake it in a preheated oven until browned. Let it rest uncovered after baking; covering it traps steam and softens the layers.

Can low-fat cheese börek be prepared ahead of time?

Yes, you can assemble low-fat cheese börek ahead and refrigerate it covered before baking. For the crispest result, add any wet topping shortly before it goes into the oven, since liquid can soften the pastry while it sits.

How long does low-fat cheese börek last in the fridge?

Cooked low-fat cheese börek keeps for about 3 days in the refrigerator when cooled and stored in a covered container. Refrigerate it promptly rather than leaving it out for hours, and reheat only the portion you plan to eat.

How do you reheat low-fat cheese börek without making it soggy?

Reheat low-fat cheese börek in an oven or a covered pan over low heat, then uncover briefly to crisp the pastry. A microwave is convenient but tends to soften the layers, so it is less suitable when crispness matters.

Can you freeze low-fat cheese börek?

Yes, low-fat cheese börek can be frozen after baking. Cool it completely, separate pieces with baking paper, and store them in an airtight container. Reheat from thawed in the oven to bring back some of the pastry's crispness.

What do you serve with low-fat cheese börek?

Low-fat cheese börek pairs well with a fresh salad, sliced tomatoes, or yogurt. Serve it with tea for breakfast or as a snack, or add soup and salad to make it part of a more complete meal.

Low-fat cheese börek Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

B12

0.24µg · 10% DV

Vitamin A

84µg · 9% DV

Biotin

1.54µg · 5% DV

Minerals

Sodium

294mg · 13% DV

Calcium

126mg · 13% DV

Phosphorus

77mg · 11% DV

Selenium

4.9µg · 9% DV

Potassium ⭐

84mg · 2% DV

Low-fat cheese börek Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat cheese börek

To burn the 130 calories in 1 piece (medium) (70 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-fat cheese börek?

Low-fat cheese börek is a savoury pastry made with thin sheets of dough layered around a soft cheese filling. It is especially familiar in Turkish cooking and is also found across neighbouring cuisines; the filling often uses a white brined cheese, sometimes with herbs. Baked until golden, it has crisp, flaky layers and a tender centre.

In Turkey, it is commonly served at breakfast, with tea, or as a snack, and it also works as part of a light meal. This version is made with less fat than many traditional börek recipes, while the pastry contributes carbohydrates and the cheese adds protein. Pair it with fresh vegetables or a simple salad for a balanced plate.

How Nutritious Is Low-fat cheese börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-fat cheese börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cheese börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-fat cheese börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat cheese börek Fat Profile

SATURATED

1.47g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Low-fat cheese börek

🥟vs🧴
Low-fat cheese börek vs Hawthorn Vinegar167 kcal more per 100 g
→
🥟vs🌯
Low-fat cheese börek vs Tantuni25 kcal fewer per 100 g
→
🥟vs🌯
Low-fat cheese börek vs Chicken Wrap10 kcal fewer per 100 g
→
🥟vs🍫
Low-fat cheese börek vs Protein Bar165 kcal fewer per 100 g
→

Foods Similar to Low-fat cheese börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Low-fat cheese börek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.