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Cheese Bonka Calories
Cheese-filled baked pastry
CALORIES
GI
POTASSIUM
FIBER
Cheese Bonka Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
31.8g
· 39%
Protein
10.5g
· 13%
Fat
17.2g
· 48%
Fiber
1.6g
Cheese Bonka Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
140µg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Cheese Bonka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Bonka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Bonka Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Bonka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Bonka Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Cheese Bonka
Cheese Bonka — Frequently Asked Questions
How many calories are in Cheese Bonka?
Cheese Bonka contains 320 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 31.8 g of carbohydrates, and 17.2 g of fat.
Is Cheese Bonka suitable for a vegetarian diet?
Yes, Cheese Bonka is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.