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Cheese Bomb with Dill Calories
A rich cheese-and-dill snack providing substantial protein, fat, and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese Bomb with Dill (50 g) has 166 calories. That works out to 332 calories per 100 g. It contains 4.9 g of carbs, 8.1 g of protein, 12.6 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cheese Bomb with Dill Nutrition Facts
Selected: 1 piece (medium) · 50 g
166
KCAL / 50G
Carbs
4.9g
· 2% DV
Protein
8.1g
· 16% DV
Fat
12.6g
· 16% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 20% · Fat 68%
Cheese Bomb with Dill nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.35 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese Bomb with Dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 166 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 piece (small) | 35 g | 116 kcal |
| 1 serving (small) | 75 g | 249 kcal |
| 100 g | 100 g | 332 kcal |
| 2 piece (double) | 100 g | 332 kcal |
| 1 serving (medium) | 120 g | 398 kcal |
| 3 piece (triple) | 150 g | 498 kcal |
| 1 serving (large) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Cheese Bomb with Dill
What is a cheese bomb with dill?
A cheese bomb with dill is a small, savory cheese bite flavored with dill, usually shaped into a ball and cooked until its outside is crisp. Recipes vary: some use a soft cheese mixture, while others add a coating or a melting cheese center.
How do you make a cheese bomb with dill?
To make a cheese bomb with dill, mix cheese with chopped dill and any binding ingredients in the recipe, shape into small portions, then bake or fry until golden. Chill the shaped pieces first if the mixture feels soft or sticky.
What cheese works best in a cheese bomb with dill?
A cheese that holds together when mixed works best in a cheese bomb with dill; a combination of firm grated cheese and a softer cheese can give both structure and a creamy center. Drain wet cheeses well so the mixture does not turn loose.
Why do cheese bombs with dill burst while cooking?
Cheese bombs with dill can burst when the filling gets too hot and expands, or when the outside has not set before the cheese melts. Keep the pieces small, seal any seams, and avoid overcrowding the pan or baking tray.
Can you make a cheese bomb with dill in an air fryer?
Yes, you can cook a cheese bomb with dill in an air fryer. Arrange the pieces in a single layer with space between them, and lightly coat the outside with oil if the recipe calls for it; check early because air fryers vary.
Can you use dried dill in a cheese bomb with dill?
Yes, dried dill works in a cheese bomb with dill, though its flavor is more concentrated and less fresh-tasting than chopped fresh dill. Mix it into the cheese evenly so you do not get pockets of strong herb flavor.
What can you serve with a cheese bomb with dill?
Serve a cheese bomb with dill with a crisp salad, sliced vegetables, or a tangy yogurt-based dip. These pairings cut through the rich cheese and work well whether you offer the bites as an appetizer or a party snack.
Can you prepare a cheese bomb with dill ahead of time?
Yes, you can shape a cheese bomb with dill ahead of time and keep the uncooked pieces covered in the refrigerator until you are ready to cook them. Cook them close to serving time for the crispest exterior.
How do you reheat a cheese bomb with dill?
Reheat a cheese bomb with dill in an oven or air fryer until warmed through; these methods help bring back some crispness. A microwave is quicker but tends to make the coating soft, so use it only when texture is not a priority.
Can you freeze a cheese bomb with dill?
Yes, a cheese bomb with dill can be frozen before cooking. Freeze the shaped pieces separately on a tray first, then transfer them to a sealed container; cook from frozen and allow extra time, checking that the centers are hot.
Cheese Bomb with Dill Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
Vitamin A
105µg · 12% DV
B2
0.14mg · 11% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
205mg · 21% DV
Sodium
320mg · 14% DV
Zinc
1.23mg · 11% DV
Potassium ⭐
68mg · 2% DV
Cheese Bomb with Dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Bomb with Dill
To burn the 166 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Bomb with Dill?
Cheese Bomb with Dill is a Turkish-style savoury bite centred on cheese and fresh dill. Home recipes can vary in the cheeses and other ingredients used, so the filling and outer texture are not always the same. The dill brings a fresh, gently herbal note to the cheese’s salty, creamy flavour; depending on how it is made, each piece may be soft or lightly browned.
In Turkey, it is the sort of snack served warm or at room temperature with tea, at breakfast, or as part of a spread for guests. For English-speaking readers elsewhere, it works well as a party bite or a substantial snack. It is rich in protein and fat, with 16.2 g of protein per 100 g. Pair it with crisp vegetables or a fresh salad for a lighter plate.
How Nutritious Is Cheese Bomb with Dill?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Bomb with Dill Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Bomb with Dill Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Bomb with Dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese Bomb with Dill Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.