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Cheese bomb filled with labneh Calories
Cheese-filled pastry with labneh; rich and high in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese bomb filled with labneh (90 g) has 313 calories. That works out to 348 calories per 100 g. It contains 22.3 g of carbs, 10.1 g of protein, 20.3 g of fat and 1 g of fiber. Its 184.5 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cheese bomb filled with labneh Nutrition Facts
Selected: 1 piece (medium) · 90 g
313
KCAL / 90G
Carbs
22.3g
· 8% DV
Protein
10.1g
· 20% DV
Fat
20.3g
· 26% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 13% · Fat 58%
Cheese bomb filled with labneh nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 10.89 g | 54% |
| Trans fat | 0.36 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese bomb filled with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 313 kcal |
| 0.25 piece (quarter) | 22.5 g | 78 kcal |
| ½ piece (half) | 45 g | 157 kcal |
| 1 piece (small) | 55 g | 191 kcal |
| 100 g | 100 g | 348 kcal |
| 1 piece (large) | 130 g | 452 kcal |
| 1 piece (jumbo) | 170 g | 592 kcal |
| 1 serving (double) | 180 g | 626 kcal |
| 1 serving (triple) | 270 g | 940 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Cheese bomb filled with labneh
What is a cheese bomb filled with labneh?
A cheese bomb filled with labneh is a pastry or dough parcel with a creamy labneh-and-cheese center. Recipes vary in their dough and cooking method, but the defining feature is the soft, tangy filling enclosed in a cooked outer layer.
How do you make a cheese bomb filled with labneh?
To make a cheese bomb filled with labneh, spoon a labneh-and-cheese mixture into portions of dough, seal the edges firmly, and cook until golden. Keep the filling away from the edges so the parcel closes properly and is less likely to leak.
Why does a cheese bomb filled with labneh burst or leak?
A cheese bomb filled with labneh usually bursts or leaks when its seam is loose, it is overfilled, or steam builds up inside during cooking. Seal the edges well, use a modest amount of filling, and avoid crowding the pan or fryer.
Can you bake or fry a cheese bomb filled with labneh?
Yes, a cheese bomb filled with labneh can be baked or fried, depending on the dough and recipe. Baking gives it a less oily finish, while frying typically makes the outside crisp. Follow the method specified for the dough you are using.
What cheese goes with labneh in a cheese bomb filled with labneh?
Mozzarella or another good-melting cheese works well with labneh in a cheese bomb filled with labneh. The added cheese gives the filling a stretchy texture, while labneh contributes creaminess and tang; reduce added salt if your cheeses are already salty.
What should you serve with a cheese bomb filled with labneh?
Serve a cheese bomb filled with labneh warm, when the center is soft. It pairs well with a fresh salad, sliced vegetables, or a garlic yogurt dip. Those lighter sides balance its rich, cheesy filling without overpowering it.
How do you store leftover cheese bombs filled with labneh?
Store cooked cheese bombs filled with labneh in a covered container in the refrigerator and eat them soon for the best texture. Reheat them in an oven or air fryer to help restore crispness; a microwave tends to soften the outside.
Can you freeze a cheese bomb filled with labneh?
Yes, freeze a cheese bomb filled with labneh before cooking for better texture. Freeze the sealed pieces separately until firm, then transfer them to a freezer-safe bag. Cook them from frozen rather than thawing, adjusting the cooking time as needed.
Can you cook a cheese bomb filled with labneh in an air fryer?
Yes, you can cook a cheese bomb filled with labneh in an air fryer. Leave space between pieces for air to circulate and lightly oil the outside if the recipe calls for it; cooking time varies with the dough and parcel size.
Is a cheese bomb filled with labneh eaten for breakfast?
Yes, a cheese bomb filled with labneh can be served for breakfast as a warm, savory pastry. Pair it with fresh vegetables or fruit rather than making it the only item on a breakfast spread, especially alongside other rich pastries.
Cheese bomb filled with labneh Vitamins & Minerals
Vitamins
Vitamin A
178.2µg · 20% DV
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
223mg · 22% DV
Selenium
12µg · 22% DV
Sodium
486mg · 21% DV
Potassium ⭐
119mg · 4% DV
Cheese bomb filled with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese bomb filled with labneh
To burn the 313 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese bomb filled with labneh?
A cheese bomb filled with labneh is a dough-wrapped snack with a creamy centre of labneh and cheese. It is more of a café or home-cooking treat than a dish tied to one particular region. When served warm, the outside is lightly crisp while the filling stays soft, savoury and gently tangy. It works as a snack, a party bite or part of a casual breakfast spread, and pairs well with fresh vegetables or a simple salad. The cheese and pastry make it rich and filling: it provides 22.6 g of fat per 100 g. For a lighter plate, keep the portion modest and add something fresh alongside.
How Nutritious Is Cheese bomb filled with labneh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese bomb filled with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese bomb filled with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Cheese bomb filled with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese bomb filled with labneh Fat Profile
SATURATED
10.89g
MONOUNSATURATED
5.67g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.