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Cheese boiled bagel Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese boiled bagel (115 g) has 337 calories. That works out to 293 calories per 100 g. It contains 31.7 g of carbs, 12.6 g of protein, 15.5 g of fat and 0 g of fiber. Its 32.2 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cheese boiled bagel Nutrition Facts
Selected: 1 piece (medium) · 115 g
337
KCAL / 115G
Carbs
31.7g
· 12% DV
Protein
12.6g
· 25% DV
Fat
15.5g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Cheese boiled bagel nutrition facts table · 1 piece (medium) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 4.31 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 679 mg | 30% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese boiled bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 115 g | 337 kcal |
| ½ piece (half) | 55 g | 161 kcal |
| 1 piece (small) | 85 g | 249 kcal |
| 100 g | 100 g | 293 kcal |
| 1 serving (medium) | 115 g | 337 kcal |
| 1 piece (large) | 150 g | 440 kcal |
| 1 piece (jumbo) | 190 g | 557 kcal |
| 2 piece (double) | 230 g | 674 kcal |
Calculated from 293 calories per 100 g.
Frequently Asked Questions About Cheese boiled bagel
What is a cheese boiled bagel?
A cheese boiled bagel is a ring-shaped, yeasted bread that is briefly boiled before baking and includes cheese. The cheese may be mixed into the dough, placed inside, or added on top, depending on the recipe.
Why is a cheese boiled bagel boiled before baking?
Boiling gives a cheese boiled bagel its characteristic chewy texture and helps set the outside before it goes into the oven. Baking then browns the surface and finishes cooking the dough through.
Is the cheese inside or on top of a cheese boiled bagel?
Either arrangement is possible: a cheese boiled bagel can have cheese mixed into its dough, tucked inside, or baked with cheese on top. The name alone does not specify the style, so recipes and bakery versions vary.
How do you make a cheese boiled bagel at home?
Shape yeasted dough into rings, briefly boil them, then bake until browned to make a cheese boiled bagel. Add cheese to the dough, fill the rings, or sprinkle it on top according to the result you want.
What cheese works best in a cheese boiled bagel?
Cheddar is a common choice for a cheese boiled bagel because it melts well and has a pronounced flavor. Other cheeses that melt smoothly can also work; firmer cheeses are often grated before being mixed in or added on top.
How is a cheese boiled bagel different from a regular bagel?
A cheese boiled bagel is made with the same defining boil-then-bake method as a regular bagel, but cheese is added to or onto it. The amount and placement of cheese vary by recipe, so texture and flavor can differ.
How should you reheat a cheese boiled bagel?
Reheat a cheese boiled bagel in a toaster oven or regular oven for a crisp outside and warmed cheese. A microwave works quickly but can make the bagel soft or rubbery, so use it only briefly.
Can you freeze a cheese boiled bagel?
Yes, a cheese boiled bagel can be frozen. Let it cool completely, wrap it well to limit freezer exposure, and thaw or reheat it when needed; an oven or toaster oven helps restore a crisp exterior.
How do you keep a cheese boiled bagel from going stale?
Keep a cheese boiled bagel in a sealed bag or bread container if you will eat it soon. For longer storage, freeze it rather than leaving the cheese-filled or cheese-topped bagel at room temperature for an extended time.
What goes well with a cheese boiled bagel?
A cheese boiled bagel pairs well with eggs, sliced tomato, or a simple salad when served as a meal. For a lighter snack, have it with fruit or soup; the cheese already gives it a savory flavor.
Cheese boiled bagel Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
Folate
120.75µg · 30% DV
B3
4.48mg · 28% DV
B2
0.29mg · 22% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
247mg · 35% DV
Sodium
679mg · 30% DV
Manganese
0.64mg · 28% DV
Potassium ⭐
167mg · 5% DV
Cheese boiled bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese boiled bagel
To burn the 337 calories in 1 piece (medium) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese boiled bagel?
A cheese boiled bagel is a ring-shaped bread with cheese, made by briefly boiling the shaped dough before baking it. Bagels have roots in the Ashkenazi Jewish communities of Central and Eastern Europe and became especially popular in North America. Boiling gives the crust its characteristic sheen and chew, while the crumb stays dense and soft.
The savoury cheese flavour makes it a filling breakfast or lunch, often sliced and eaten plain or with a spread; in North American delis, bagels are also common sandwich bread. It provides protein and calcium, with 11 g of protein per 100 g. Pair it with fresh vegetables or fruit for a more balanced meal, or choose a lighter topping instead of adding more cheese.
How Nutritious Is Cheese boiled bagel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese boiled bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese boiled bagel Contain Allergens?
Contains these allergens:
Which Diets Is Cheese boiled bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese boiled bagel Fat Profile
SATURATED
4.31g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.