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●Low GI

Cheese Beyti Kebab Calories

Source of protein and calcium

CALORIES · 100 G

238kcal

GI

53low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Cheese Beyti Kebab (300 g) has 714 calories. That works out to 238 calories per 100 g. It contains 44.4 g of carbs, 42.6 g of protein, 39.3 g of fat and 3.3 g of fiber. Its 4.1 µg of B12 covers 169% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.

Cheese Beyti Kebab Nutrition Facts

Selected: 1 serving (medium) · 300 g

714

KCAL / 300G

Carbs

44.4g

· 16% DV

Protein

42.6g

· 85% DV

Fat

39.3g

· 50% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 24% · Fat 51%

Cheese Beyti Kebab nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories714 kcal
Total fat39.3 g50%
Saturated fat15.9 g80%
Trans fat0.48 g
Sodium1485 mg65%
Total carbohydrate44.4 g16%
Fiber3.3 g12%
Protein42.6 g85%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cheese Beyti Kebab?

ServingAmountCalories
1 serving (medium)300 g714 kcal
100 g100 g238 kcal
1 piece (small)130 g309 kcal
1 piece (medium)180 g428 kcal
1 serving (small)250 g595 kcal
2 piece (double)260 g619 kcal
1 serving (large)400 g952 kcal
1 serving (extra large)500 g1190 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Cheese Beyti Kebab

What is in Cheese Beyti Kebab?

Cheese Beyti Kebab is seasoned minced meat cooked on a skewer, wrapped in lavash with cheese, then sliced. It is commonly served with tomato sauce, melted butter and yogurt, though restaurant versions can vary.

How do you make Cheese Beyti Kebab at home?

To make Cheese Beyti Kebab, shape seasoned minced meat around skewers and grill or roast it until cooked. Wrap the meat and cheese in lavash, warm the roll until the cheese melts, then slice and serve with sauce and yogurt.

What is the difference between Beyti Kebab and Cheese Beyti Kebab?

Cheese Beyti Kebab includes cheese inside the lavash roll, while a traditional Beyti Kebab may be served without it. Both typically use grilled, seasoned minced meat wrapped in lavash and are served with yogurt and tomato sauce.

Is Cheese Beyti Kebab made with lamb or beef?

Cheese Beyti Kebab can be made with lamb, beef, or a mixture, depending on the restaurant or recipe. The important feature is seasoned minced meat cooked on a skewer, then wrapped with cheese in lavash.

Where did Cheese Beyti Kebab originate?

Beyti Kebab is associated with Istanbul restaurateur Beyti Güler, whose restaurant helped popularize the dish. Cheese Beyti Kebab is a variation that adds cheese to the wrapped kebab rather than a separate regional classic.

Why does Cheese Beyti Kebab fall apart?

Cheese Beyti Kebab can fall apart if the minced meat is not mixed firmly enough or does not grip the skewer. Chill the shaped meat before cooking, press it securely around the skewer, and let it rest briefly before wrapping.

What do you serve with Cheese Beyti Kebab?

Cheese Beyti Kebab is often served with yogurt, tomato sauce and grilled peppers. Rice or extra lavash makes it a heartier meal, while a fresh salad balances the rich meat, melted cheese and butter sauce.

Can you cook Cheese Beyti Kebab without a grill?

Yes, Cheese Beyti Kebab can be made in an oven or under a broiler if you do not have a grill. Cook the seasoned meat until done, wrap it with cheese in lavash, then warm the roll until the cheese melts.

How long does Cheese Beyti Kebab last in the fridge?

Cooked Cheese Beyti Kebab keeps for up to three days in a covered container in the refrigerator. Store yogurt and extra sauce separately, and reheat the kebab thoroughly before eating.

Can you freeze leftover Cheese Beyti Kebab?

Yes, leftover Cheese Beyti Kebab can be frozen, preferably without the yogurt or sauce. Wrap portions airtight, thaw them in the refrigerator, then reheat until hot; the lavash may be softer after thawing.

Cheese Beyti Kebab Vitamins & Minerals

Vitamins

B12

4.05µg · 169% DV

B3

13.8mg · 86% DV

B6

0.87mg · 51% DV

B2

0.57mg · 44% DV

Minerals

Selenium

47µg · 85% DV

Phosphorus

576mg · 82% DV

Zinc

7.95mg · 72% DV

Sodium

1485mg · 65% DV

Potassium ⭐

744mg · 22% DV

Cheese Beyti Kebab Glycemic Index

GLYCEMIC INDEX

53
Low
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Beyti Kebab

To burn the 714 calories in 1 serving (medium) (300 g):

🚶

177min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

97min

Cycling

🏊

83min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese Beyti Kebab?

Cheese Beyti Kebab is a Turkish restaurant-style kebab made with seasoned minced meat wrapped in lavash and finished with kaşar cheese. It is usually sliced into rounds and served with tomato sauce and yogurt on the side.

The lavash is lightly browned, while the filling stays tender and hearty. In Turkey it is commonly ordered as a main course at kebab restaurants, often alongside rice or grilled vegetables. The meat and cheese make it a filling source of protein; a 100 g portion has 238 calories. For a lighter meal, pair it with salad or grilled vegetables and go easy on the rice.

How Nutritious Is Cheese Beyti Kebab?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese Beyti Kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Beyti Kebab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese Beyti Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Beyti Kebab Fat Profile

SATURATED

15.9g

MONOUNSATURATED

16.05g

POLYUNSATURATED

2.73g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Cheese Beyti Kebab

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.