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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cheese Beyti Kebab (300 g) has 714 calories. That works out to 238 calories per 100 g. It contains 44.4 g of carbs, 42.6 g of protein, 39.3 g of fat and 3.3 g of fiber. Its 4.1 µg of B12 covers 169% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 300 g
714
KCAL / 300G
Carbs
44.4g
· 16% DV
Protein
42.6g
· 85% DV
Fat
39.3g
· 50% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 24% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 714 kcal | |
| Total fat | 39.3 g | 50% |
| Saturated fat | 15.9 g | 80% |
| Trans fat | 0.48 g | |
| Sodium | 1485 mg | 65% |
| Total carbohydrate | 44.4 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 42.6 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 714 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (small) | 130 g | 309 kcal |
| 1 piece (medium) | 180 g | 428 kcal |
| 1 serving (small) | 250 g | 595 kcal |
| 2 piece (double) | 260 g | 619 kcal |
| 1 serving (large) | 400 g | 952 kcal |
| 1 serving (extra large) | 500 g | 1190 kcal |
Calculated from 238 calories per 100 g.
Cheese Beyti Kebab is seasoned minced meat cooked on a skewer, wrapped in lavash with cheese, then sliced. It is commonly served with tomato sauce, melted butter and yogurt, though restaurant versions can vary.
To make Cheese Beyti Kebab, shape seasoned minced meat around skewers and grill or roast it until cooked. Wrap the meat and cheese in lavash, warm the roll until the cheese melts, then slice and serve with sauce and yogurt.
Cheese Beyti Kebab includes cheese inside the lavash roll, while a traditional Beyti Kebab may be served without it. Both typically use grilled, seasoned minced meat wrapped in lavash and are served with yogurt and tomato sauce.
Cheese Beyti Kebab can be made with lamb, beef, or a mixture, depending on the restaurant or recipe. The important feature is seasoned minced meat cooked on a skewer, then wrapped with cheese in lavash.
Beyti Kebab is associated with Istanbul restaurateur Beyti Güler, whose restaurant helped popularize the dish. Cheese Beyti Kebab is a variation that adds cheese to the wrapped kebab rather than a separate regional classic.
Cheese Beyti Kebab can fall apart if the minced meat is not mixed firmly enough or does not grip the skewer. Chill the shaped meat before cooking, press it securely around the skewer, and let it rest briefly before wrapping.
Cheese Beyti Kebab is often served with yogurt, tomato sauce and grilled peppers. Rice or extra lavash makes it a heartier meal, while a fresh salad balances the rich meat, melted cheese and butter sauce.
Yes, Cheese Beyti Kebab can be made in an oven or under a broiler if you do not have a grill. Cook the seasoned meat until done, wrap it with cheese in lavash, then warm the roll until the cheese melts.
Cooked Cheese Beyti Kebab keeps for up to three days in a covered container in the refrigerator. Store yogurt and extra sauce separately, and reheat the kebab thoroughly before eating.
Yes, leftover Cheese Beyti Kebab can be frozen, preferably without the yogurt or sauce. Wrap portions airtight, thaw them in the refrigerator, then reheat until hot; the lavash may be softer after thawing.
Vitamins
B12
4.05µg · 169% DV
B3
13.8mg · 86% DV
B6
0.87mg · 51% DV
B2
0.57mg · 44% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
576mg · 82% DV
Zinc
7.95mg · 72% DV
Sodium
1485mg · 65% DV
Potassium ⭐
744mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 714 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese Beyti Kebab is a Turkish restaurant-style kebab made with seasoned minced meat wrapped in lavash and finished with kaşar cheese. It is usually sliced into rounds and served with tomato sauce and yogurt on the side.
The lavash is lightly browned, while the filling stays tender and hearty. In Turkey it is commonly ordered as a main course at kebab restaurants, often alongside rice or grilled vegetables. The meat and cheese make it a filling source of protein; a 100 g portion has 238 calories. For a lighter meal, pair it with salad or grilled vegetables and go easy on the rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.9g
MONOUNSATURATED
16.05g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.