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●Low GI

Cheese, Beef Salami and Pepper Omelet Calories

High-protein, low-carbohydrate omelet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

205kcal

GI

18low

POTASSIUM · 100 G

215mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Cheese, Beef Salami and Pepper Omelet (220 g) has 451 calories. That works out to 205 calories per 100 g. It contains 6.8 g of carbs, 31.2 g of protein, 33.2 g of fat and 1.3 g of fiber. Its 59.4 µg of Selenium covers 108% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Cheese, Beef Salami and Pepper Omelet Nutrition Facts

Selected: 1 serving (medium) · 220 g

451

KCAL / 220G

Carbs

6.8g

· 2% DV

Protein

31.2g

· 62% DV

Fat

33.2g

· 43% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 28% · Fat 66%

Cheese, Beef Salami and Pepper Omelet nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories451 kcal
Total fat33.2 g43%
Saturated fat11.99 g60%
Trans fat0.18 g
Sodium1408 mg61%
Total carbohydrate6.8 g2%
Fiber1.3 g5%
Protein31.2 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cheese, Beef Salami and Pepper Omelet?

ServingAmountCalories
1 serving (medium)220 g451 kcal
100 g100 g205 kcal
1 piece (small)110 g226 kcal
1 serving (small)160 g328 kcal
2 piece (double)220 g451 kcal
1 serving (large)300 g615 kcal
3 piece (triple)330 g677 kcal
1 serving (extra large)380 g779 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Cheese, Beef Salami and Pepper Omelet

What goes into a Cheese, Beef Salami and Pepper Omelet?

A Cheese, Beef Salami and Pepper Omelet is made with eggs, cheese, beef salami and pepper. Freshly ground black pepper or herbs can season it, while the salami and cheese usually provide plenty of saltiness.

How do you make a Cheese, Beef Salami and Pepper Omelet?

Cook chopped pepper in a lightly oiled pan until tender, then warm the sliced beef salami briefly. Pour in beaten eggs and cook gently; add the cheese near the end, then fold the omelet once the eggs have set.

Should you cook the pepper before adding eggs to a Cheese, Beef Salami and Pepper Omelet?

Yes. Cooking the pepper first softens it and lets excess moisture evaporate, helping the eggs set rather than turn watery. Add the eggs once the pepper is tender and the pan is no longer wet.

Which cheese melts best in a Cheese, Beef Salami and Pepper Omelet?

A good melting cheese, such as cheddar or mozzarella, works well in a Cheese, Beef Salami and Pepper Omelet. Grate or thinly slice it so it melts quickly, and add it after the eggs begin to set.

How do you keep a Cheese, Beef Salami and Pepper Omelet from sticking to the pan?

Use a good nonstick pan, warm it over medium-low heat, and coat it lightly with butter or oil before adding the eggs. Let the omelet set before trying to fold it; moving it too early can tear it.

When should you add beef salami to a Cheese, Beef Salami and Pepper Omelet?

Add the beef salami after the pepper has softened and warm it briefly before pouring in the eggs. This distributes its flavor through the omelet without overcooking the slices or drying them out.

How can you make a Cheese, Beef Salami and Pepper Omelet fluffy?

Beat the eggs until the whites and yolks are just combined, then cook the Cheese, Beef Salami and Pepper Omelet over moderate-low heat. Avoid pressing it down or cooking it until browned, which can make the eggs firm.

What can you serve with a Cheese, Beef Salami and Pepper Omelet?

Serve a Cheese, Beef Salami and Pepper Omelet with toast, sliced tomatoes, or a simple green salad. Fresh vegetables balance the rich, savory filling, while toast makes it an easy breakfast or brunch plate.

How long do leftovers from a Cheese, Beef Salami and Pepper Omelet keep?

Refrigerate leftover Cheese, Beef Salami and Pepper Omelet in a covered container within two hours of cooking and eat it within three to four days. Reheat it until steaming hot, or serve it cold if it was chilled promptly.

Can you make a Cheese, Beef Salami and Pepper Omelet ahead of time?

Yes, you can cook a Cheese, Beef Salami and Pepper Omelet ahead, though it is most tender straight from the pan. For easier preparation, chop the pepper and slice the salami beforehand, then cook the omelet just before serving.

Cheese, Beef Salami and Pepper Omelet Vitamins & Minerals

Vitamins

Biotin

29.7µg · 99% DV

B12

2.31µg · 96% DV

B2

0.84mg · 65% DV

Vitamin C

40.7mg · 45% DV

Minerals

Selenium

59µg · 107% DV

Phosphorus

539mg · 77% DV

Sodium

1408mg · 61% DV

Iodine

66µg · 44% DV

Potassium ⭐

473mg · 14% DV

Cheese, Beef Salami and Pepper Omelet Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese, Beef Salami and Pepper Omelet

To burn the 451 calories in 1 serving (medium) (220 g):

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese, Beef Salami and Pepper Omelet?

Cheese, beef salami and pepper omelet is a simple pan-cooked dish made by folding or mixing eggs with cheese, sliced beef salami and pepper. It is a home-style variation on the omelet, a familiar meal in many cuisines rather than a dish tied to one specific origin. The cheese melts into the eggs, while the salami brings a savoury, seasoned note and the pepper adds sweetness and a little freshness.

Serve it hot for breakfast or brunch, with toast or a simple salad; it also makes a quick lunch. It is protein-rich and low in carbohydrates, with 14.2 g of protein per 100 g. For a lighter version, use less salami and cheese, add extra pepper or other vegetables, and cook with only a little oil.

How Nutritious Is Cheese, Beef Salami and Pepper Omelet?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese, Beef Salami and Pepper Omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, Beef Salami and Pepper Omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese, Beef Salami and Pepper Omelet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese, Beef Salami and Pepper Omelet Fat Profile

SATURATED

11.99g

MONOUNSATURATED

14.19g

POLYUNSATURATED

3.41g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.