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Cheese bazlama Calories
Traditional Turkish bazlama flatbread filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese bazlama Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
36g
· 56%
Protein
9.2g
· 14%
Fat
8.5g
· 30%
Fiber
2g
Cheese bazlama Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Cheese bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese bazlama Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cheese bazlama
Cheese bazlama — Frequently Asked Questions
How many calories are in cheese bazlama?
Cheese bazlama contains 260 calories per 100 g. The same amount provides 9.2 g of protein, 36 g of carbohydrates, and 8.5 g of fat.
Is cheese bazlama suitable for a diet?
Cheese bazlama is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It is a processed food with 36 g of carbohydrates per 100 g and a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.