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Cheese balls with basil Calories
Cream cheese, basil, snack, protein, calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cheese balls with basil (45 g) has 119 calories. That works out to 265 calories per 100 g. It contains 1.9 g of carbs, 4.7 g of protein, 10.1 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cheese balls with basil Nutrition Facts
Selected: 3 piece (medium) · 45 g
119
KCAL / 45G
Carbs
1.9g
· 1% DV
Protein
4.7g
· 9% DV
Fat
10.1g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 16% · Fat 78%
Cheese balls with basil nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.05 g | |
| Sodium | 257 mg | 11% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cheese balls with basil?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 119 kcal |
| 1 piece (small) | 15 g | 40 kcal |
| 2 piece (mini) | 30 g | 80 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 5 piece (large) | 75 g | 199 kcal |
| 1 serving (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 pack (whole) | 120 g | 318 kcal |
| 10 piece (jumbo) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Cheese balls with basil
How do you make cheese balls with basil?
Cheese balls with basil are made by mixing softened cream cheese with finely chopped basil and seasonings, then shaping the mixture into small balls. Chilling it before shaping makes the mixture firmer and easier to handle.
What cheese works best for cheese balls with basil?
Cream cheese works best for cheese balls with basil because it creates a smooth mixture that holds its shape when chilled. You can mix in a little grated hard cheese for a sharper flavor, but too much can make the mixture crumbly.
Why are my cheese balls with basil too soft?
Cheese balls with basil are usually too soft because the cheese has warmed up or the mixture contains too much moisture. Chill the mixture before shaping; if it still feels loose, stir in a little grated cheese rather than adding extra herbs or liquid.
Can you fry cheese balls with basil?
Usually, no: cheese balls with basil made with cream cheese are intended to be served chilled, and heat can make them soften and lose their shape. Fried versions need a different, firmer cheese mixture and a coating designed for frying.
Can you make cheese balls with basil ahead of time?
Yes, you can shape cheese balls with basil ahead and keep them covered in the refrigerator until serving. If you plan to coat them in nuts, herbs, or cracker crumbs, add that coating shortly before serving so it stays crisp and attractive.
How long do cheese balls with basil last in the fridge?
Cheese balls with basil keep for about 3–4 days in a covered container in the refrigerator. If they have sat out for an extended time at a gathering, discard them rather than returning them to storage.
Can you freeze cheese balls with basil?
Yes, but freezing can make cheese balls with basil grainy or watery once thawed because cream cheese changes texture. Freeze a small test portion first, thaw it in the refrigerator, and refresh the coating after reshaping if needed.
Should you use fresh or dried basil in cheese balls with basil?
Fresh basil is usually the better choice for cheese balls with basil because it gives a brighter flavor and greener appearance. Dried basil works in a pinch, but use less and mix it thoroughly so its more concentrated flavor does not dominate.
What should you serve with cheese balls with basil?
Serve cheese balls with basil with crackers, toasted bread, or crisp vegetables such as cucumber and bell pepper. They also work on an appetizer board with olives and tomatoes, which complement the creamy, herbal flavor.
What can you roll cheese balls with basil in?
You can roll cheese balls with basil in chopped nuts, extra fresh herbs, sesame seeds, or finely crushed crackers. Choose a coating that adds texture without overpowering the basil, and apply it shortly before serving if crispness matters.
Cheese balls with basil Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.16mg · 12% DV
Vitamin A
99µg · 11% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
189mg · 19% DV
Sodium
257mg · 11% DV
Zinc
0.95mg · 9% DV
Potassium ⭐
81mg · 2% DV
Cheese balls with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese balls with basil
To burn the 119 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese balls with basil?
Cheese balls with basil are small, chilled bites usually made by mixing cream cheese with chopped basil and shaping the mixture into balls. They are more of a versatile modern appetizer than a dish tied to one particular region, and are easy to prepare at home for a snack or gathering.
Their texture is soft and creamy, with basil adding a fresh, herbal note. Serve them with crackers or bread, or add them to a sharing platter with crisp vegetables. In Turkey, similar bites can sit alongside other meze or be offered with tea. They provide some protein and calcium, while fat makes up much of their energy. For a lighter plate, pair them with fresh vegetables rather than serving them with plenty of crackers.
How Nutritious Is Cheese balls with basil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese balls with basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese balls with basil Contain Allergens?
Contains these allergens:
Which Diets Is Cheese balls with basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese balls with basil Fat Profile
SATURATED
6.08g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.