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Cheese ball (Mis brand)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese ball (Mis brand) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 slice (thick) | 25 g | 80 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (medium) | 60 g | 192 kcal |
| 1 cup (diced) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
The Mis cheese ball is a packaged, ball-shaped cheese product, not a crunchy cheese puff. Its nutrition information identifies it as a processed dairy product, so it is best treated as a cheese item for serving and storage.
The exact cheeses and other ingredients in the Mis cheese ball are not specified in the available product information. The package’s ingredient list is the reliable source for its precise formulation, including any added flavorings or stabilizers.
Serve the Mis cheese ball cold or let it sit briefly at room temperature for a softer texture. It works as a simple snack with bread or crackers, or on a cheese board with fresh vegetables and fruit.
Keep the Mis cheese ball refrigerated after opening and store it in a clean, tightly covered container. If its package includes a preserving liquid, keep the cheese in that liquid so it is less likely to dry out.
You can freeze the Mis cheese ball, but thawing may change its texture. Use thawed portions in a cooked dish if the texture is less pleasant for eating as-is, and thaw them in the refrigerator rather than on the counter.
Yes, the Mis cheese ball can be added to cooked dishes, but its melting behavior depends on its formulation. Try a small amount first; it may not melt or stretch like mozzarella in recipes that rely on those qualities.
Not reliably in every recipe. The Mis cheese ball may have a different texture and flavor from cream cheese, so it may not blend as smoothly in frosting, dips, or cheesecake. Mash and test a small amount before substituting.
The Mis cheese ball pairs well with crackers, bread, and crisp vegetables such as cucumber or bell pepper. Fresh fruit can also balance its savory taste, making it an easy addition to a snack plate or picnic spread.
Yes, you can pack the Mis cheese ball for lunch if you keep it cold. Use an insulated lunch bag with an ice pack, and avoid leaving the dairy product at warm room temperature for an extended period.
There is no reliable opened-package shelf life specified here for the Mis cheese ball. Follow the storage and use-by instructions on its packaging, and discard it if you notice an unusual smell, discoloration, or surface growth.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
270mg · 12% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mis-brand cheese ball is a packaged cheese product shaped into small balls. It has a mild, savoury flavour and a soft, creamy texture, making it easy to serve as a snack or add to a sandwich, salad or sharing platter. In Turkey, it can sit alongside olives, tomatoes, cucumber and bread at breakfast, or be served as a simple bite with tea; elsewhere, try it with crackers or fresh vegetables.
It is notably rich in protein and fat: per 100 g, it provides 22 g of protein and 25 g of fat. Pairing a few pieces with crunchy vegetables makes for a fresh, satisfying snack, while bread or crackers can be added according to your appetite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.