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●Low GI

💪High Protein

Cheese ball (Mis brand) Calories

Cheese ball (Mis brand)

CALORIES

320kcal

0low

POTASSIUM

80mg

FIBER

Cheese ball (Mis brand) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2%

Protein

22g

· 27%

Fat

25g

· 71%

Fiber

Cheese ball (Mis brand) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Cheese ball (Mis brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese ball (Mis brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese ball (Mis brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese ball (Mis brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese ball (Mis brand) Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Cheese ball (Mis brand)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Cheese ball (Mis brand) — Frequently Asked Questions

How many calories and how much protein are in Mis cheese balls?

Mis cheese balls contain 320 calories and 22 g of protein per 100 g. They also provide 25 g of fat and 2 g of carbohydrates.

Are Mis cheese balls suitable for a keto diet?

Yes, Mis cheese balls are compatible with keto and ketovore diets. They contain 2 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.