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Small, round, pale ivory cheese balls with smooth, slightly moist surfaces are arranged closely together.
●Low GI
💪High Protein
Mis· all products

Cheese ball (Mis brand) Calories

Cheese ball (Mis brand)

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cheese ball (Mis brand) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cheese ball (Mis brand) Nutrition Facts

Selected: 1 piece (medium) · 30 g

96

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.6g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Cheese ball (Mis brand) nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.5 g10%
Saturated fat4.8 g24%
Trans fat0.06 g
Sodium270 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cheese ball (Mis brand)?

ServingAmountCalories
1 piece (medium)30 g96 kcal
1 slice (thin)15 g48 kcal
1 piece (small)20 g64 kcal
1 slice (thick)25 g80 kcal
1 serving (medium)40 g128 kcal
1 piece (large)50 g160 kcal
2 piece (medium)60 g192 kcal
1 cup (diced)90 g288 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Cheese ball (Mis brand)

What is the Mis cheese ball?

The Mis cheese ball is a packaged, ball-shaped cheese product, not a crunchy cheese puff. Its nutrition information identifies it as a processed dairy product, so it is best treated as a cheese item for serving and storage.

What ingredients are in the Mis cheese ball?

The exact cheeses and other ingredients in the Mis cheese ball are not specified in the available product information. The package’s ingredient list is the reliable source for its precise formulation, including any added flavorings or stabilizers.

How do you serve the Mis cheese ball?

Serve the Mis cheese ball cold or let it sit briefly at room temperature for a softer texture. It works as a simple snack with bread or crackers, or on a cheese board with fresh vegetables and fruit.

How should you store the Mis cheese ball after opening?

Keep the Mis cheese ball refrigerated after opening and store it in a clean, tightly covered container. If its package includes a preserving liquid, keep the cheese in that liquid so it is less likely to dry out.

Can you freeze the Mis cheese ball?

You can freeze the Mis cheese ball, but thawing may change its texture. Use thawed portions in a cooked dish if the texture is less pleasant for eating as-is, and thaw them in the refrigerator rather than on the counter.

Can you cook with the Mis cheese ball?

Yes, the Mis cheese ball can be added to cooked dishes, but its melting behavior depends on its formulation. Try a small amount first; it may not melt or stretch like mozzarella in recipes that rely on those qualities.

Can the Mis cheese ball replace cream cheese?

Not reliably in every recipe. The Mis cheese ball may have a different texture and flavor from cream cheese, so it may not blend as smoothly in frosting, dips, or cheesecake. Mash and test a small amount before substituting.

What goes well with the Mis cheese ball?

The Mis cheese ball pairs well with crackers, bread, and crisp vegetables such as cucumber or bell pepper. Fresh fruit can also balance its savory taste, making it an easy addition to a snack plate or picnic spread.

Can you pack the Mis cheese ball for lunch?

Yes, you can pack the Mis cheese ball for lunch if you keep it cold. Use an insulated lunch bag with an ice pack, and avoid leaving the dairy product at warm room temperature for an extended period.

How long does the Mis cheese ball last after opening?

There is no reliable opened-package shelf life specified here for the Mis cheese ball. Follow the storage and use-by instructions on its packaging, and discard it if you notice an unusual smell, discoloration, or surface growth.

Cheese ball (Mis brand) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

75µg · 8% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

210mg · 21% DV

Sodium

270mg · 12% DV

Zinc

0.9mg · 8% DV

Potassium ⭐

24mg · 1% DV

Cheese ball (Mis brand) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese ball (Mis brand)

To burn the 96 calories in 1 piece (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese ball (Mis brand)?

Mis-brand cheese ball is a packaged cheese product shaped into small balls. It has a mild, savoury flavour and a soft, creamy texture, making it easy to serve as a snack or add to a sandwich, salad or sharing platter. In Turkey, it can sit alongside olives, tomatoes, cucumber and bread at breakfast, or be served as a simple bite with tea; elsewhere, try it with crackers or fresh vegetables.

It is notably rich in protein and fat: per 100 g, it provides 22 g of protein and 25 g of fat. Pairing a few pieces with crunchy vegetables makes for a fresh, satisfying snack, while bread or crackers can be added according to your appetite.

How Nutritious Is Cheese ball (Mis brand)?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese ball (Mis brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese ball (Mis brand) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese ball (Mis brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese ball (Mis brand) Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.