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Cheese Balkan pastry Calories
Cheese-filled baked Balkan-style pastry; energy-dense, provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese Balkan pastry (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 26.1 g of carbs, 9.9 g of protein, 18 g of fat and 1.4 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese Balkan pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
306
KCAL / 90G
Carbs
26.1g
· 9% DV
Protein
9.9g
· 20% DV
Fat
18g
· 23% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 13% · Fat 53%
Cheese Balkan pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese Balkan pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 306 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 slice (thick) | 100 g | 340 kcal |
| 1 piece (large) | 140 g | 476 kcal |
| 1 serving (double) | 180 g | 612 kcal |
| 1 piece (jumbo) | 220 g | 748 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cheese Balkan pastry
What is a Cheese Balkan pastry?
A Cheese Balkan pastry is a baked pastry filled with cheese, associated with Balkan-style home cooking. Recipes vary by region and household, so the name does not point to one fixed dough, shape, or cheese filling.
Is a Cheese Balkan pastry the same as burek?
Not necessarily. Burek is a broad family of layered or filled pastries found across the Balkans and nearby regions, while Cheese Balkan pastry is a general name for a Balkan-style cheese-filled bake. Some versions may resemble burek.
What cheese goes in a Cheese Balkan pastry?
There is no single required cheese for a Cheese Balkan pastry. Balkan recipes often use a salty, crumbly white cheese, while home cooks may choose a local equivalent or combine cheeses to get the texture and flavor they prefer.
How is a Cheese Balkan pastry traditionally served?
A Cheese Balkan pastry is usually served warm or at room temperature, often as breakfast, a snack, or part of a light meal. Fresh vegetables, yogurt, or a simple salad make good accompaniments without competing with its rich filling.
Can you eat a Cheese Balkan pastry for breakfast?
Yes, a Cheese Balkan pastry is commonly suited to breakfast because it combines baked dough with a savory cheese filling. Pair it with fresh vegetables or fruit for a more varied meal, rather than relying on pastry alone.
How do you reheat a Cheese Balkan pastry without making it soggy?
Reheat a Cheese Balkan pastry in an oven or dry skillet so the outside can crisp up again as the filling warms. A microwave works in a pinch, but it tends to soften the pastry; use short bursts to avoid overheating.
How long does a Cheese Balkan pastry keep in the fridge?
Keep a Cheese Balkan pastry covered in the refrigerator once it has cooled, and eat it within a few days. Because it contains cheese, do not leave it at room temperature for extended periods; discard it if its smell or appearance changes.
Can you freeze a Cheese Balkan pastry?
Yes, you can freeze a Cheese Balkan pastry after it has cooled. Wrap individual portions well to limit freezer burn, thaw them in the refrigerator, and reheat in the oven. Do not refreeze pastry once it has thawed.
What is the difference between a Cheese Balkan pastry and a cheese pie?
The names overlap, and neither describes one universal recipe. A Cheese Balkan pastry generally signals a Balkan-style baked cheese filling, while “cheese pie” can refer to many regional dishes with different doughs, shapes, and preparation methods.
How can you make a lighter Cheese Balkan pastry at home?
To make a lighter Cheese Balkan pastry, use less added fat on the dough and baking pan, and keep the cheese filling moderate. A salty cheese can provide plenty of flavor without adding extra salt; serve the pastry with vegetables.
Cheese Balkan pastry Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
Vitamin A
162µg · 18% DV
B12
0.41µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
162mg · 23% DV
Sodium
468mg · 20% DV
Calcium
198mg · 20% DV
Potassium ⭐
126mg · 4% DV
Cheese Balkan pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Balkan pastry
To burn the 306 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Balkan pastry?
Cheese Balkan pastry is a baked pastry filled with cheese, found in food traditions across the Balkans. Recipes vary from place to place and from household to household; the dough may be soft or layered, with a savoury cheese centre.
It is often served warm for breakfast or as a snack, and works well alongside yoghurt, fresh vegetables or tea. The pastry is tender inside, with a lightly crisp exterior when freshly baked. It is energy-dense and provides protein; a 100 g portion has 340 calories. Pair it with a salad or vegetables for a more rounded meal, or choose a smaller piece if you want a lighter serving.
How Nutritious Is Cheese Balkan pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Balkan pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Balkan pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Balkan pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Balkan pastry Fat Profile
SATURATED
7.38g
MONOUNSATURATED
6.39g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.